![Adam23](/data/avatars/s/74/74142.jpg?1627424147)
Adam23
Mecca V.I.P.
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- Feb 20, 2008
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nice Calve Raises bro !!!
keep it up Vic![:thumbsup2: :thumbsup2: :thumbsup2:](/data/assets/smilies/thumbs_up.gif)
keep it up Vic
![:thumbsup2: :thumbsup2: :thumbsup2:](/data/assets/smilies/thumbs_up.gif)
Nice thread, train hard and eat right man! good luck!
nice Calve Raises bro !!!
keep it up Vic![]()
Good stuff Vic! I'm inspired now, perhaps maybe I too will post some pictures but I still feel that I need to get larger before I cut down!
I think we nearly have the same body-type except that I'm 6'0. Good luck bro!
Nice job Vic. looks like your making improvement already. And thanks for stopping by my thread.
Squat
135 x 2 mins next Thursday 2 mins and 45 secs
/QUOTE]
holy fuck, and i thought 20 rep squats were hard, keep up the good work.
Yes sir, that was a long chest/triceps day! It's funny how your second set of incline barbell bench presses you did 155 x 3 and after that you were good to go! I get that too sometimes on the days I'm not so confident. Mind-muscle connection man, stay positive and focused and look ahead!![]()
Hi Bro,
doing a dave.p diet?
good luck with your diet bro, all the support is here
keep us updated, your've come along way with some good improvements!!
great workout vickykeep us updated with your diet
Good work looks like your are increasing your volume. Keep on drivin bro