Chesticles Log - It's big, hairy and probably smells.

[EvilDumbell]

Someone spot peanut before he kills himself with those 12 pounders ......

 

[Chesticles]

:gheyfight:

 

[FlexCabana]

usually not a good thing to switch leg angles and foot positions on the leg press. reason being u place a tremendous amount of stress on ur lcl and mcl. if u tear these ligaments, ur goin to want to kick urself in the ass.

 

[Project Evo]

Happy Birthday mate!!!

 

[FOOTBALL FAN]

good workout mate hope you had a good birthday its mine in 9 days

 

[Peanut!!]

This coming from a man who does 12lb laterals lol, go home peanut :Badger:

Dont forget to add the 385 pound deadlift bitch


flex cobanna - haha yes he'll WANT to kick himself in the arse but he wont be able to cause he'll be sitting in a wheelchair! bahhhhhhhhh!
and i did bitch i sent you a message you dont get TWO bday wishes
what is happeneing on saturday? let me know

 

[Rocky]

Good to see your log up and running. And belated Happy Birthday too!

 

[Chesticles]

Thanks baby. Birthday was good, got real drunk both days of the weekend so I had fun. Been a bit lazy on my log, I'll post the sessions I missed now. Keep in mind this is only a new routine, so any suggestions are welcome.

Shoulders
Military press - 10,8,6,10 Weight - 115,130,130,95 (lbs)
Seated dumbbell press - 10,8,6,10 Weiht - 40,40,50,30 (lbs)
Seated side laterial raises - 10,8,6,10 Weight - 25,30,30,25 (lbs)
Rear raises - 10,8,6,10 Weight - 22.5,25,30,25 (lbs)
Shrugs - 10,8,6,10 Weight - 80,120,138,80 (kg)

Abs
V-ups - 4 x 15
Leg raises - 4 x 10

Cardio
40 mins bike hardest difficulty

Had trouble keeping the bar straight on militarys. On the 3rd set of laterials last few reps had crappy form. I had a good workout overall though, was done in around an hour.

 

[FOOTBALL FAN]

glad you had a good birthday mate if you cant get drunk on your birthday when can you lol a good workout to come back to

 

[Chesticles]

Triceps
Pushdowns (w/ straight bar) - 10,8,6,10 (10,10,6,12) Weight - 10,12,stack,10 plates
Close grip bench press - 10,8,6,10 Weight - 50,60,60,45 (kgs)
OH DB extension - 10,8,6,10 Weight 20,20,20,17.5 (lbs)

Biceps
Seated dumbbell curl - 10,8,6,10 (10,8,10, 7 R 6 L) Weight - 25,30,40,50 (lbs) (Increase!)
Close grip barbbell curl - 10,8,6,10 (12) Weight - 65,65,75,55 (lbs)
Concentration curl - 10,8,6,10 (10,10,6,10) Weight - 20,25,30,25 (lbs)

Forearms
Reverse barbbell curl - 3 x 12 Weight - 35 lbs

Never done 50 lbs on the seated curls before, form wasn't picture perfect but it was good enough, finished in around 1 hour and 20 mins, mainly due to the gym being packed.

 

[Chesticles]

Back
Deadlifts - 10,8,6,10 Weight - 100,140,140,100 (kgs)
Hyperextensions - 4 x 10 bodyweight
T-bar row - 10,8,6,10 Weight - 40,49,60,40 (kgs)
Dumbbell row - 10,8,6,10 (10,10,8,6) Weight - 60,70,80,100 (lbs)
Close grip pulldowns - 10,8,6,10 (8) Weight - 12,13,14,12 plates

Shouler was twingin a bit on the deads, but yeah it sucks sometimes. Form sucked on the t bars, found it hard to keep my back straight. First time I've ever rolled out the 100 lb on the db row, I was very impressed. Good workout overall, done in about 55 mins.

 

[PUMBA]

I did not see you, what time were you in. Good to see you have moved to lifting man weights now hahaha good effort dude.

ps your still a loser though

 

[Chesticles]

This was today's session, finally up to date

Chest
Dumbbell incline press - 10,8,6,10 (7) Weight - 50,55,60,50(lbs) (decrease)
Barbell bench press - 10,8,5,10 (10,10,4,10) Weight - 45,50,60,40 (kg)
Dumbbell flat flye - 10,8,6,10 Weight - 30,30,40,30 (lbs)
Dumbbell Pullover - 10,8,8,10 Weight - 50,60,70,50 (lbs) (increase!)

Abs
Super Set
Crunches on ball & leg raises - 4 x 10

Didn't have time for cardio today, I'll add it onto fridays session.

Good session overall, done in about 45 mins.

 

[Chesticles]

Well ps I love you.

 

[MexicanMuscle]

good sessions man, some good numbers!

 

[Peanut!!]

hi mate
i think that back day overall is not too bad.
ps see u wrote SATURDAY because it WAS on the saturday supposed to be at neath, now u move it to fridya and to ur house and dont even say a word - fag
come deadlift wit us next time, oh wait, u got more to go yet haha ps i can brag because glen and i are so close to them, so i make hte most of it until he does 500 next time
see u this week hopefully

 

[Clint]

dang Chesty, you really blowin that chest up. Thats class A shit man. Building them chesticles up nicely, before long Peanut and Pumba are going to want to feel all over your chesticles, ohhHhhh yea!!! Peanut told me so on MSN the other day.

Man you got done quick too, 45 minutes, good job man

 

[Project Evo]

Superb work all round mate, congrats on the increases too. Looks like you've been putting a shit load of effort in Chesty, your numbers are looking impressive.

 

[Chesticles]

Thanks for the kind words boys, today was legs.

Legs
Leg extension (30 degree angle for knee rehab) - 5 x 10 Weight - 30
Leg press (half reps due to knee) - 5 x 10 w/ 10 sec break between sets then 1 min break then do another 5 sets with a 10 sec break between them Weight - 150 (kgs)
Stiff legged deadlifts - 10,8,6,10 Weight - 58,80,98,58 (kgs) (Increase!)
Standing leg curls - 10,8,6,10 Weight - 30,40,50 (max),30 (Increase!)
Standing Calf Raises - 5 x 10 Weight - 72 (kgs)

Sweet session today, those sets on leg press where killer, I could barely walk after it. SLDL's where harder to, just managed to do that 6. Stretched and was out in 50 mins.

 

[Clint]

Not too shabby chesty, those SLDL are excellent. You really fried your hammies, how do you position your feet on the leg press anyway? Seems you got much more of a hammy workout then quad workout. Are squats out of the question from the knee recovery? Hope it recovers well I want to see some Squats in here!