Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Abs
Cable Rope Crunches - 3 x 10 Weight = 140lbs (Stack)
Hanging knee raises - 3 x 10

Cardio
20 mins bike
20 mins Eliptical (Weight loss level 4)
20 mins bike

 

[PrinceVegeta]

Nice sessions there mate!!keep up the good work!!

 

[Hypocrisy86]

blowing your back up again?
those short reps with that weight gone get you huge
better start looking for new clothes too man
keep the old ones haha, might need em
standing shoulder smith presses look huge too dude, lotta weight even for smith
keep it up big guy

 

[ironheart]

good session mate. strong BB rows. keep it up

 

[Glex]

You're doing more cardio than me these days

Wait until the weather gets warmer

 

[Rocky]

Back session looked pretty good to me for having no straps.
Stupid people hogging the equipment. Fart near them and ward them off with your anal stench!

 

[miamiracing]

nice workout, i love the pullups

 

[philosopher]

Nice sessions m8 both the strength and cardio workouts. Keep up the good work

 

[Clint]

I see you've gained a bit of strength since I was last in here

how's the diet going?

nice presses, is your bench press still shit?

 

[Clint]

why are you close gripping more than you squat and military press?

that should be impossible, wtf

you close grip and military press on a smith machien though right? still, those are all waaaay to close

/strength balance fail

 

[Chesticles]

^I have strong triceps

Anyway, last 2 weight sessions I've had have been pretty lousy. I'll post legs first.

Legs
Squats (Parallel, lbs)
220 x 5
220 x 5
220 x 5
198 x 5
198 x 5

Yes they sucked, moving on.

One Legged Leg Press (lbs)
220 x 10
220 x 10
220 x 10

Keystone Deadlifts (lbs)
220 x 5 (To easy)
264 x 5
264 x 5
264 x 5
264 x 5

Standing Leg Curl (kgs)
50 (Stack) x 10
50 (Stack) x 10
50 (Stack) x 10

 

[Chesticles]

Abs
Weighted decline situps - +22lbs 3 x 15
Incline knee raises - 3 x 15

Cardio
40 mins bike

 

[Chesticles]

Ok this last one was even worse then legs. I had about a half hour to do chest/arms, whilst only having about 2 hours sleep in 3 days

Chest
Flat Smith Press (lbs)
220 x 5 (Struggled big time)
198 x 5
198 x 5
198 x 5
198 x 5

Super Set
Incline Dumbbell Press (lbs)...............Seated Chest Press (lbs)
60's x 10........................................200 (Stack) x 10
60's x 6..........................................200 (Stack) x 6
60's x 6..........................................200 (Stack) x 6

Arms
Super Set
Dumbbell French Press (lbs)...............Barbell Curl (lbs)
80 x 10..........................................85 x 10
80 x 8............................................85 x 8
80 x 6............................................85 x 8

 

[Hypocrisy86]

awesome, just awesome SS's and powe there
total domination keep it up man
flat smith will be going up sooooN!

 

[Glex]

Why so little sleep?

 

[Chesticles]

Why so little sleep?

Insomnia/drugs

 

[philosopher]

Nice workout especially with that amount of sleep

 

[Rocky]

Insomnia/drugs

Drugs are bad m'kay.

Despite your epic lack of sleep those lifts weren't as bad as you make out.

 

[Chesticles]

Thanks Philo

Well hit up back/shoulders today, it was the tits.

Back
Deadlift (lbs)
264 x 5
308 x 5
374 x 5 PB
374 x 3 Failed on 4th
330 x 5

Why yes, I didn't deadlift for roughly 2 months and hit a PB first time back, why thank you

Seated Cable Row (lbs)
160 x 10
200 x 5 (Form)
160 x 8

Rack Chins (lbs)
+44 x 10
+66 x 8
+88 x 8

Shoulders
Seated Dumbbell Press (lbs)
60's x 5
70's x 5
70's x 5
70's x 5
70's x 5

Dumbbell Side Laterial Raises (lbs)
30's x 12
40's x 8
40's x 8

Machine Shrugs (lbs)
235 x 20
235 x 20
235 x 20

Back to back sets with my training partner,wasn't heavy but gave me a good pump.

Cardio
15 mins bike

Then gym closed Will be walking/running tomorrow

 

[Chesticles]

make out.