T
Tonka
Mecca V.I.P.
VIP
- Joined
- Sep 21, 2006
- Messages
- 991
- Points
- 36
Hey there I really need help on building fore arms there so out of proportion with my arms which are 17.5 inchs. I've been told not to train forearms because you would over train them thus not lead to growth because they take enough stimulus from pratically everything Which involves lifting weights. They seem to be really stubborn for me, any suggestions?