Glex: I've Got Runners Trot

[Glex]

Rocky: Yeah...I know...my chest looks as good as it did when I was hitting PBs but has been suffering in strength recently, and my tris are stronger than ever but they look basically the same The only part that is really reflecting how much weight it can lift is my back

Miami: Yeah...a little too heavy on the 120s, I'll have to try the 110s next time.

DanAn: Me too

28 March 2008

BB Rows
135 lbs x 10
185 lbs x 10
225 lbs x 8
255 lbs x 6
275 lbs x 4
225 lbs x 10
That's better

DB Shoulder Press
50 lbs x 10
70 lbs x 10
80 lbs x 4...
65 lbs x 8
I'd blame it on my shoulder but it didn't bother it too much, not to mention these are always so variable for me.

Pullups
BW x 8
BW + 35 lbs x 4
BW + 55 lbs x 4...PB
BW + 55 lbs x 2
BW + 25 lbs x 6
BW x 10

DB Side Laterals
30 lbs x 10
30 lbs x 10
30 lbs x 10
Again, these didn't really bother my shoulder

BB Shrugs
275 lbs x 12
365 lbs x 10
455 lbs x 10

Cable Row Shrugs
I don't know their actual name, but you set up like you're going to row and shrug back instead of up.
225 lbs x 10
225 lbs x 10
225 lbs x 10
225 lbs x 10

Abs and Back Extensions

Aftermath:
I'm going home for a few days so hopefully my shoulder will fix itself on its break.

 

[Pain]

Your pull ups are outstanding. I hope to get to there one day.

 

[VBP]

You're moving some nice weights.

 

[Hypocrisy86]

Damn man, on those pullups and DB presses huge weights.
plus those cable row shrugs, seems interesting...

 

[EternaL]

nice workout and nice to see PB also

 

[h0ke]

Congratulation for Personal Best buddy!
Session looks strong.

 

[MaKaVeLi]

27th March - a shame your shoulders hindering your bench, hopefully you'll be able to sort that out with some rotator cuff work

2nd 27th March sesh - wow that's strong DB extensions how much is that in KGs? I was using the 52.5kg DBs for 4 and I've done 50kg x 7 a few months back, I don't think I'll be trying any heavier anytime soon though! By the end of those close-grips your tris must have been well fried!

28th March - nice work on the BB rows! I know what you mean about DB shoulder presses, also very variable for me. good stuff with the PB on the pullups

 

[Rocky]

Nice session. Hope the break does the trick for your shoulder.
Pullups are good - almost as good as mine...

 

[miamiracing]

thats some nerdish workout

looks great

 

[Glex]

Pain: You will

VBP: Thanks and welcome to my log

Hypo: Yeah, I saw the shrugs and wanted to try 'em out.

EternaL: Thanks...also welcome to my log? I forget if you've been here before

h0ke:

Mak: 54.5 kg They were pretty bad, though

Rocky: Almost?

Maimi: Well I'm a nerd

I'll get around to all your logs soon, I hope. I have a busy few weeks coming up

31 March 2008

Flat BB Press
135 lbs x 12
185 lbs x 8
225 lbs x 8
245 lbs x 4 + 1
225 lbs x 5 + 1
Better.

Chinups
BW x 10
BW x 10
BW x 8
BW x 8

Hammer Strength Incline Press
200 lbs x 10
200 lbs x 8
180 lbs x 8

Standing EZ Bar Curls
95 lbs x 10
95 lbs x 10
95 lbs x 10

Upright DB Rows
50 lbs x 10
50 lbs x 10
50 lbs x 10
50 lbs x 10

Standing DB Preacher Curls
30 lbs x 8
25 lbs x 10

Abs

Aftermath:
Nice to be back. I've got about three days on and then I'm going back home for some stuff I have to take care of. I probably won't be in the gym from about Thursday-Sunday, but you should see some running

 

[PrinceVegeta]

Awesome sessions there mate!

 

[Pain]

Some strong chin ups there.

 

[Daniel Andersson]

Looks like a really nice session right there Glex

 

[Glex]

Prince: Thanks

Pain: I've never done chinups weighted, only pullups...I wonder if I should...

DanAn: Twas not bad

1 April 2008

Squats
135 lbs x 10
185 lbs x 8
225 lbs x 4
275 lbs x 1
315 lbs x 0...oh come on...
315 lbs x 0...guess I do suck that much
275 lbs x 1

Dips
BW x 8
BW x 10
BW + 45 lbs x 8
BW + 90 lbs x 4
BW + 135 lbs x 6...PB
BW + 135 lbs x 2

Prone Leg Curls
Some machine with some weights

Skullcrushers
95 lbs x 10
95 lbs x 10
95 lbs x 10
95 lbs x 10

Calf Raises
335 lbs x 10
395 lbs x 8...whole stack
395 lbs x 10

One-Arm Underhand Cable Pushdowns (2 Pulleys)
Did this pyramid style...15 reps at 30 lbs, 40 lbs, and 50 lbs, then back down to 30 lbs, with no rest between sets Oh teh epic pump.

Cardio:
Stationary bike for 25 minutes.

Aftermath:
My squats are really sucking. I'm doing them more now that I've let my back recover a bit but I don't think they'll ever be anything to look at

 

[EternaL]

a good workout with good PB

 

[PrinceVegeta]

Awesome pb man!! u will get that squat for sure next time man!

 

[Pain]

315lbs x 0
315lbs x 0

LOL

Good workout non the less. Strong ass dips.

 

[ironheart]

keep it up on the squats bro, you'll rep out 315 in no time!! awsome job on the dips.

 

[Glex]

EternaL: Thank ya sir

Prince, Pain, and Iron: My squats suck so bad I should probably spend more time on them, but it's hard with the back issue and all the running I like to do.

2 April 2008

Deadlifts
135 lbs x 10
225 lbs x 8
315 lbs x 4
365 lbs x 1...that's a PB for strapless
315 lbs x 6...strapped up

Pullups
BW x 4
BW x 16...PB
BW x 8

Wide-Grip Pullups
BW x 6
BW x 6

Clean and Press
135 lbs x 8
165 lbs x 2
135 lbs x 8
135 lbs x 8
These were fun

DB Rows
100 lbs x 10
120 lbs x 10
120 lbs x 10

DB Side Laterals
20 lbs x 20
20 lbs x 20
20 lbs x 20

Abs

Aftermath:
I should do cleans more often. I'll have to read up on the form so I don't kill myself then I'll try a lower rep, higher weight session next time

 

[PrinceVegeta]

good session and congrats on those pb's!!