h0ke's workout log

[PrinceVegeta]

GET TO THE GYM! and bring ur gf with u....you know who im talking about lulz

 

[Daniel Andersson]

:bball:Log it

 

[Samoan-Z]

 

[h0ke]

Ok, here we go.. So I went to the gym yesterday. I started the train with warming up in threadmill.
Then I did leg extension and it went fine. But when I started to do incline bench press I felt little pain in my right shoulder.
I just thought that it wasnt enough warm yet so I did 2 warm up sets. Then I raised and I did few reps and it "broke" my shoulder.
I couldnt do more because of the pain I had. And now I cant even lift my right hand without pain..
I really hope that its not anything serious. But I still write my session up.

Leg Extensions
12x20kg
12x50kg
10xfull stack...didnt watch the weight

Incline DB press:
12x23.5kg WU
12x23,5kg WU
5x28,5kg [I couldnt do more like I said ]

Overhead press:
W-UP
12x33.5kg
12x33.5kg

Machine Shoulder press:
10x18.75kg [I tried to raise but I couldnt get it up... damn shoulder]

I dont know when I go to gym again.. Hopefully next week my shoulder is OK.

 

[PrinceVegeta]

^^ get it checked man!

 

[Samoan-Z]

Umm yea dude i'd get that check might be a partial diconnection or you tore your rotator cuff.

 

[tkD]

Get well soon, you chatwhore!!! :angrydude:

 

[Lionheart]

Thats too bad Eetu.Get that shoulder checked quickly!

 

[miamiracing]

yea man you're back

 

[h0ke]

Okay here I am again. Thanks for stopping by my log guys. At Saturday my shoulder felt normal so I went to play some hockey. I could shot normally and shoulder was OK. So at Sunday I went to train hams, back, biceps and traps. I could train without pain and it was solid session ( well weights were kinda small but still ). So I thought that my shoulder was fine and it was just some little promblem. But today when I started to train my chest I felt pain again, damn. I did my workout with little weights but it still hurt. I'll check your logs when I have some more time.

Sundays session:

Lying Leg Curls:
12x40kg
12x60kg
10x60kg

Pullups:
3x5xBW

One Arm Dumbbell Preacher Curl:
10x11kg
10x13,5kg
10x13,5kg
10x13,5kg

Dumbbell Shrug:
2x12x33,5kg


Todays session:

Leg Extensions:
16x40kg
12x60kg

Full Squats:
10x50kg
10x70kg
10x80kg

Bench Press:
10x20kg
16x50kg
10x50kg
6x70kg
6x70kg
6x70kg

Seated Triceps Press:. I couldnt do CG Bench Press because of my shoulder
10x28,5kg
10x33,5kg
10x33,5kg

Standing Dumbbell Shoulder Press This was only move I could do.. and with little weights
3x16x11kg

Seated Calf Press:
3x16x50kg

 

[Daniel Andersson]

Looking good h0ke..but you really should get your shoulder checked, it can only get worse

 

[Samoan-Z]

Good session man, Stay away from the Flat BB Press till your shoulder is 100%, best advice.

 

[Lionheart]

Nice session bro ,but you should really get that shoulder checked..or else..

 

[DriDDeRz]

Switch the leg extensions with squats, so you do squats first... tsk tsk tsk

Other then that bro good workout

i dont think anyone else has said this yet,
get your shoulder checked out otherwise it will cause limited gains in the gym bro


i love your thread tags

 

[El Freako]

Switch the leg extensions with squats, so you do squats first... tsk tsk tsk

Or dump the leg extensions all together...

 

[pGhi]

^I guess that the extensions were only a warmup for squatting?

 

[h0ke]

Guess who is back in business? So I started to train again yesterday. Last week I did some training but it was just pumping because I was in Turkey and in the gym was only few machines and just little DB's. I was ill almost 3 weeks before the holiday but now Im feeling pretty good. But I think that I need to go to the doctor because my left hand is painfull.. Im not sure what wrongs with it but it is been in pain almost 2 months now and I couldnt do CG bench press or Db Shoulder Press yesterday because of that .

But yesterdays training (Hams, Chest, Triceps, Shoulders and abs):

Leg Press:
10x150kg
10x200kg
10x250kg
8x300kg

Bench Press:
10x50kg
8x70kg
8x70kg
10x70kg

Tricep Extension - Rope Attachment:
3x10 dont remember the weights

Side Laterals:
3x10 (8kg,7kg, 8kg)

And some abs..
Cya!

 

[pGhi]

btw. that was quads no hams bro, today we are going to do hams

U sore?

 

[Lionheart]

Nice leg presses Eetu.Good to see you updating your log.

 

[jnutz19]

nice session h0ke!!