Iron Destruction-2009

DriDDeRz · Feb 16, 2009

Mr Franky Sir! "raises hand" :keke:

hows it going mate, hope all it well

theweapon · Mar 20, 2009

yooooooo im back!!!!! gonna start training soon!!!! next week!!!!

skindnef · Mar 20, 2009

theweapon In the HOUSE!!
Hell MF Yeah! :headbang:

theweapon · Apr 4, 2009

looks like the logs are dead not only mine. just gpt internet on my black berry so ima log tomorrow sorry guys this base sucks ass and i got no time to run to the PX for internet but for sure ima start logging here.

PrinceVegeta · Apr 4, 2009

Good to here from you...now hurry and post some sessions! :headbang:

DriDDeRz · Apr 7, 2009

hows things frank, its been ages since ive spoken with you, hope everything is goin well for you bro :2:

theweapon · May 25, 2009

Chest decline

135x15
135x15
185x12 w/ shoulder rotations in between sets

incline DB

75DBx10
75DBx10
75DBx10

DB flys
30x10
30x10
30x10

Biceps

Incline curls
35x12
35x10

Alt Curls
35x12
35x12

Calves
donkey raises
125x12
125x12

im just getting back into this now, its gonna start improving soon

PrinceVegeta · Jun 17, 2009

Bump

Hypocrisy86 · Jun 17, 2009

Glad to see your updating bro, and i'll keep a close look in here!

Iron Destruction-2009

DriDDeRz

Mecca V.I.P.

theweapon

Mecca V.I.P.

skindnef

Mecca V.I.P.

theweapon

Mecca V.I.P.

PrinceVegeta

Mecca V.I.P.

DriDDeRz

Mecca V.I.P.

theweapon

Mecca V.I.P.

PrinceVegeta

Mecca V.I.P.

Hypocrisy86

Mecca V.I.P.

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