JoaoT "enough is never enough" log

[JoaoT]

solid session bro. squats look strong. big leg pressing as well

Just to uptade this. Deload week and is going well.

Today was Chest day and for my assistance exercise (Kroc rows) i just wanted to push the things a little bit. So:


Krock Rows

● 2x10x25Kg
● 1x3x35Kg
● 1x3x47,5KG
● 1x5x52Kg

 

[El Freako]

Proper Kroc rows are working up to a single set of heavy rows for 20-40reps. Try that out, its murder.

 

[JoaoT]

Proper Kroc rows are working up to a single set of heavy rows for 20-40reps. Try that out, its murder.

Definitely i'm going for that, this was just for fun.

 

[Natzo]

Deload sucks ass!

glad the program is working for you bro, are you starting the heavy stuff this week?

 

[PrinceVegeta]

Lots of pb's i see, nice man!

 

[JoaoT]

Deload sucks ass!

glad the program is working for you bro, are you starting the heavy stuff this week?

yes i will

 

[JoaoT]

5/3/1: Cycle 2 # Week 1 # MP

Warmup

MP

65% @ 5x37Kg
75% @ 5x43Kg
85% @ 10x50Kg (PB!)

Assistance exercises

Dips

● 3x12 Bw
● 1x12 Bw + 15Kg
● 1x11 Bw + 20Kg
● 1x10 Bw + 25Kg
● 1x8 Bw + 30KG

Chin-Ups

● 1x10 Bw
● 1x10 Bw + 10Kg
● 1x7 Bw + 15Kg
● 1x5 Bw + 17,5Kg
● 1x4 Bw + 20Kg

Shrugs

● 1x5x52KG
● 1x12x42,5KG
● 1x10x42,5KG

I enjoy i like i love this train. Tomorrow is Dealift and i'm so focus on it

 

[Natzo]

Congrats on teh PB bro you're getting strong!

Those dips are fucking impressive too!

see you in the deadlift session

 

[JoaoT]

Congrats on teh PB bro you're getting strong!

Those dips are fucking impressive too!

see you in the deadlift session

Thanks man.

Ps: I know you're more focus on "new worlds" (blue ones) - Private joke

 

[Natzo]

Thanks man.

Ps: I know you're more focus on "new worlds" (blue ones) - Private joke

Damn boy... that girl was hot.. I mean the fuckable kind of hot..what an ass.. that thing was HUGE!!!!!

I would do nasty things to her..lolol

Edit: I would love to explore that world..

 

[Pickle]

wow you certainley made militaries ur bitch grinding out 10 well done.

 

[Bulkboy]

awesome session buddy. good effort on the mp and the pullups as well

 

[Hypocrisy86]

Cant wait for the next session man!, good job

 

[JoaoT]

@ Pickle: Sure i did and i will do. Thanks

@ Bulkboy: Thanks man

@ Hypocrisy86: The session is almost coming. I can't wait too

 

[JoaoT]

5/3/1: Cycle 1 # Week 1 # DeadLift

Warmup

Deadlift

65% @ 5x84Kg
75% @ 5x97Kg
85% @ 13x110Kg (PB!)

Assistance exercises

Leg Curls

● 3x10 - 60Kg

Hanging Leg Raises

● 3x10
● 1x8

Standing Calf Raises

● 1x20 - 40Kg
● 2x10 - 60Kg

Well I started Deadlifts with first two sets feeling heavy. I was pointing for minimum of 10 reps and I got thirteen who is excellent I need to rest so i can blast Bench press (my handicap). See you on thursday :music:

 

[Natzo]

that was an intense deadlift I assure you guys!

I attribute the extra 3 reps to chalk. jk.

great workout bro!

getting stronger and stronger.

 

[JoaoT]

I attribute the extra 3 reps to chalk. jk.

You're right

Damn boy, when i finished that set my head was like a boat in the stormy sea.

That gym really needs a hot nurse in there. There's a bunch of girls who can candidate for that post.

 

[Natzo]

You're right

Damn boy, when i finished that set my head was like a boat in the stormy sea.

That gym really needs a hot nurse in there. There's a bunch of girls who can candidate for that post.

yeah... i'll take the one with the huge blue ass..I still think about it..





ps: I need to get laid soon..

 

[JoaoT]

I don't know if the boy who was standing at her is her boyfriend but go for that.

Or in your class you have some "serious business".

 

[Natzo]

I don't know if the boy who was standing at her is her boyfriend but go for that.

Or in your class you have some "serious business".

you bet!