miamiracings Log

[Maxmonzter]

how many reps do you do, dude?

 

[miamiracing]

12 reps on everything except for crunches

 

[Dobbs]

nice workout bro, seems evertime im in here you keep getting stronger and stronger

 

[miamiracing]

thx

i really hate my job.. to be a Mover is pretty hard.. believe me...but i hit the gym today for my wednesday leg day..

Thursday May 24th

Time: about 45mins!!!

Deep and Fast Front Squats 20 warmup / 20warm up 90 / 90 / 90 / 90 / 90 P.B.
Inc. Leg Press 324 / 630 / 720
Squeeze Leg Extensions: 95 / 105 / 105
One Leg Leg-Curls 80 / 90 / 100
Military Press 70 / 70 / 90
Side Rises 25 / 25 / 25
Hammer Strengh Crunch Machine 3*25 super-slow reps with 130lbs
everything done with 12 reps

miamiracing

 

[Bulkboy]

awesome session man, shitload of exercises and finished in really short time. how long are ur rest intervals inbetween sets?

 

[Dobbs]

front squats are killers, make sure when your doing your legs you watch out for your knees and lower back. Keep up the good work

 

[miamiracing]

@bulk,
thx.. rest time was arround 45seks. between the sets

@dobbs

yea i'll take care of that everybody seems to be perfect with front squats
and i actually really like them

miami

 

[SerbMarko]

so do you know the exact weight that you can do for 12 reps or do u just stop at 12 even if you could do more?

 

[miamiracing]

depends.. the first set i could do more but not after 2 and 3 or prob. 4 (harms)

and i really try to go heavyer every workout

miami

 

[Glex]

Hey man, nice couple of sessions, hitting some PBs despite the moving job!

I saw the 45 minutes of cardio, awesome job! What did you do?

 

[miamiracing]

thx

i actually do all the time Bike.. i really don't like to run on a treadmill but i guess i have no other choice in future..

right know im planing to change my plan to 3x weight training and 2x cardio.. but twice a day for 45mins..

miami

 

[Hypocrisy86]

WOW those leg presses are insane!!
PLUS how short the session was :!!!!!!!

AMAZING KEEP THAT UP DUDDE!!

 

[miamiracing]

Friday May 25th

time: ~60mins.

stiff leg deadlifts 90 / 180 / 180
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150
seated rows some idiot broke the machine
T-Bar Rows in da corner 45 / 90 / 115 / 125 / 135 P.B.
benchpress with close grip 50 / 70 / 90 / 110 / 110 P.B.
french curls (nosebreaker) 20 / 40 / 40
dumbbell kickbacks 25 / 25
dumbbell shrugs 75 / 95 / 130 for each DB
Hammer Strengh Crunches Machine: 4x25 with 160lbs
and yes like always 12 mofo heavy ass reps

miami

 

[Rocky]

Another coupld of PB's! Big session there.

 

[Bulkboy]

awesome session there miami, those t bar rows are strong as hell, and u hit those close grip well too

 

[Dstan]

damn man it would take alot for someone who works as a mover to still go hit the gym man i have lots of respect for that and ur workouts are good and heavy too so keep em comin.

 

[miamiracing]

@Dstan thanks i persuade that
@rocky and the rest, thx dudes it helps me a lot to get some nice comments

today may 29th
time: 60mins.

benchpress 70 / 90 / 90 / 110 P.B.
incline benchpress .60 / 80 / 90 / 90 P.B
flying dumbbells 25 / 25 / 25 / 30 P.B.
SZ Biceps Curls (7+7+7 coleman) 20 / 40 / 40 / 40
Hammer Curls 25 / 30 / 40 P.B.
standing calv-lifting 195 / 275 / 375 or something but WHOLE STACK
calv-lifting sitting 80 / 125 / 170 P.B.
BB Shrugs 100 / 130 / 170 P.B. wtf who needs straps anyways
hammer strengh crunch machine: 3*25 with 130lbs in super slow
like always, everything done with 12 reps

miamiracing (the guy who had a pretty awesome day today)

 

[DelgadoMon]

getin alot of P.B. doin good my friend

 

[Rocky]

Only pretty awesome?! I's say it was better than that! All I see is PB's. Fucking good job!

 

[SerbMarko]

way to go on your pbs!!!!! your doin a good job.. keep getting stronger!