Motta's Mega Mecca

[PrinceVegeta]

Awesome stuff man!! what is PWO shake like?

 

[Rocky]

Nice job again. Really like your routines. Nice variety and good exercises.

 

[LaMotta]

Saturday Scala Fitness Næstved Week 1 Day 5

Well, off to my parents house for the weekend and another gym. So I was a bit afraid that I wouldn't be able to do my usual workout, and I was right. Well got the best out of it possible.

Cable Rows
5x5@70kg

Leg-Press
10x100kg
8x150kg
8x200kg
8x250kg (Stack)
8x250kg

Benchpress
5x5@87,5kg - As I was supposed to.

A1
WG Pulldowns
4x10@50-55kg

A2
CG Military
4x10@30kg

B
Stiff-Legged DL
4x10@80kg

C1
BB Curls
3x10-12@30kg

C2
DB triceps ext.
3x10@12-14kg

Concept 2 500M Challenge
1min37sec. A bit off today.

/Motta - Bought a 50g protein shake. Nice.

 

[LaMotta]

Sunday - Day-off training, FDK

Couldn't help myself from going to the gym. My girlfriend and her sister were going, and I thought what the heck. So off to the gym for 45min free-style workout.

Squat
8x20kg
8x60kg
5x5@100kg
6x60kg (Sumo style)

A1
Cable Cross-Overs
20x15kg
15x20kg
15x15kg
15x15kg

A2
DB PullOvers
4x15@20kg

Behind Neck Smith Press
3x8-10@50kg
-Really Toasted my shoulders

A1
Upright Rows
3x12@35kg

A2
Laterals
3x10@9kg

Post-Workout Shake (PWO)

1hour badminton afterwards. Got my ass kicked.

/Motta

 

[LaMotta]

Nice job again. Really like your routines. Nice variety and good exercises.

Thx Rock, the new programme feels great. Can't remember being so enthusiastic bout going to the gym. This week I hit a new top. 6/7 days at a gym.

 

[h0ke]

Great session bro! Updates?

 

[LaMotta]

BB Strenght Week 1 Day 3/4, IK99

PowerCleans
5x50kg
3x60kg
3x70kg
3x75kg
3x75kg
3x75kg

Benchpress Dynamic
7x3@70kg
1x3@100kg

Chins Pavel
1-2-3@BWx5

Dips
6xBw+10kg
3x5@Bw+15kg
2x5@Bw+20kg
BOOM!

Rackpulls
6x120kg
6x150kg
4x6@180kg

BB Curls + Upright Rows
2x8@30kg + 2x8@30kg

/Motta

 

[LaMotta]

BB Strenght Week 1 Day 4/4, FDK99

High Box Squat (Heavy)
6x60kg
5x80kg
3x100kg
3x110kg
3x120kg
3x120kg
5x100kg (Full squat)

Deadlift (Dynamic)
5x3@120kg

FSQ
6x6@60kg

Goodmornings
3x8@60kg

Laterals + DB Snatch
3x8@10kg + 2x6@25kg

Weighted Hypers
3x8@Bw+15kg

Foamrolling - Sweet!

Concept II - 500M
Time unknown, the display was fucked.

/Motta

 

[h0ke]

Couple of strong session Motta! Squatting looks very good, keep it up!

 

[LaMotta]

Arnold has pecs! Week 2 Day 1/4, IK99

Back in the dungeon. Mr. Bravo and his two douchebags showed up when I was wrapping up the training.

Benchpress (Heavy)
6x5@90kg, easy. Next time 95kg!

Clean and Press
8x3@60kg

Dips
5x12@Bw

Pavel PU's
1-2-3-3
1-2-3-3
1-2-3-2-1
1-2-3-2-1
1-2-3-2-1
Total of 45 PU's. Very very good, very very nice.

DB Shoulder Press
3x6@27kg

DB Curls
3x8@17kg

BB Curls
3x5@40kg

/Motta:imcoolurnot:

 

[Hypocrisy86]

Awesome job man, dips looking good also those chins
keep it up !
​

 

[Tunen]

 

[LaMotta]

I Has Deadlifted Week 2 Day 2/4, FDK

High Box Squat (Dynamic)
8x3@80kg

Deadlift (heavy)
1x3@120kg
4x3@150kg One set Sumo, three sets konventional.
1x3@120kg

FSQ
6x6@65kg

Goodmornings
3x8@65kg

Weighted Hypers
3x8@Bw+20kg
In front of me, some girl with see-through pants was working out on some ab-machine. very very nice.:carduindisguise

/Motta

 

[Hypocrisy86]

See through pants!?!?!??! , she have a nice ass?

anyway..lulz

awesome work out man, sumos gonna help that weight go sky high

 

[Big_Guns_Lance]

Great workout man. Heavy deads there

 

[LaMotta]

Hypo & BGL >> Thx for dropping by.

Hypo >> Is was a nice ass, though a fugly bitch

 

[Tunen]

fugly bitches are willing to consider even you for sexual activity

 

[Nissen]

fugly bitches are probably willing to consider even you for sexual activity

/fixed

 

[LaMotta]

fugly bitches are willing to consider even you for sexual activity

You think

 

[LaMotta]

Week 2 Day 2/4, IK99

Alone in the dungeon.

Warmup: 2 sets chins, sets abs.

Power Cleans
5x40kg
5x50kg
5x60kg
3x70kg
2x80kg
1x90kg
1x80kg

Benchpress Dynamic
1x3@70kg
8x3@80kg

Chins Pavel
1-2-3 x5@Bw

Rackpulls
1x6@150kg
5x6@160kg

Dips
1x5@Bw+10kg
4x5@Bw+20kg

Spider Curls + Concentration Curls
8x30kg
8x30kg
8x30kg + 8x10kg
8x30kg + 8x10kg

/Motta