My Return to Animal

[GEMILIANI]

Sunday was Back and Biceps
Back and Biceps
Neutral Grip Pulldowns (behind neck)
110x10, 160x5 drop to 140x3 drop 100x3
Deads
225x6, 315x4, 405x1
Barbell Rows Reverse Grip
155x10, 185x8, 225x6
Dumbell Row
90x8, 110x8
Scott Curls
35x10, 65x5 drop 55x2 drop 35x2
Machine Curls
40x10, 80x6

 

[PrinceVegeta]

Solid pulls and rows man!

 

[GEMILIANI]

Thanx prince I appreciate you stoppin by

 

[Bulkboy]

awesome back session man. nice deadlifts, rows and pulldowns. really hammered that back. keep it up

 

[GEMILIANI]

Thanx Bulk