My training log

[EternaL]

Today i didnt have much time.. but this is what i did...

Bench Press 30x44lbs, 10x110lbs, 6x154lbs, 4x176lbs, 10x154lbs
Seated Chest Press 16x110lbs, 5x154lbs, 12x110lbs
Incline Press 2x12x66lbs
Tricep machine 2x20x132lbs
Tricep Pushdowns 12x110lbs, 16x132lbs, 16x132lbs,
Bicep Curl-Cable 16x110lbs, 12x132lbs, 12x110lbs

im going in to Music Festival on Friday...so tomorrow im going to train abs and shoulders and wednesday im going to train my back...Legs are in Sunday..

 

[Rocky]

Nice session. Wouldn't worry about the incline after all the benching you'd done before it!

 

[EternaL]

Rocky = yeap.. well my Chest feels like some1 had hit it with a hammer

 

[EternaL]

today...

Shoulder Presses(machine) 12x66lbs, 12x110lbs, 10x132lbs(PB), 12x88lbs
Shoulder Presses 12x88lbs, 12x110lbs, 12x110lbs
Dumbbell Lateral Raise(machine) 12x44lbs, 10x44lbs, 16x22lbs
boxing 20min

nah not so good training...i didnt have time to do all moves:ihavesandinmyvagina

tomorrow gonna make my back say ``please stop...have mercy``

 

[EternaL]

some new photos...i just took em

there they are

 

[EternaL]

today...

Lat pulldowns
16x121lbs
12x143lbs
10x165lbs
8x176lbs

Seated row
12x66lbs
12x88lbs
7x132lbs
12x88lbs

One-Arm Dumbbell Rows
12x55lbs
10x77lbs
10x88lbs(PB)

Seated Cable Row
12x154lbs
12x154lbs
12x154lbs

+Boxing 20min(i love it)

next week i do heavy dead lift`s and Seated Cable Row`s

now

 

[Big VIC]

good job bro

 

[Rocky]

2 damn fine sessions. PB's in both - always a pleasure.
Looking thick in the pics too. Good size traaps and size all over in fact!

 

[EternaL]

Rocky = thx...


I think im going to make easy workout tomorrow,, my chest is still fuck`d up for that last training timebut for arms im going to do some cool session

 

[Big VIC]

i just saw that you had some pics damn bro you have some huge lats your hard work is showing keep training hard

 

[EternaL]

vik = yeap thx,,,,my camera just sucks ass

 

[EternaL]

today....

Close Grip Bench Press
20x44lbs
16x110lbs
8x132lbs
8x132lbs
8x132lbs
15x110lbs

Tricep Pushdowns
16x110lbs
12x132lbs
12x154lbs
10x176lbs(PB)

Dumbbell Curls
16x33lbs
10x44lbs

bicep curls with v-bar
16x61lbs
16x61lbs
16x61lbs

Bicep Curl-Cable
15x100lbs
15x100lbs

thats it....now it time to

 

[Bulkboy]

nice arm session there man overall very good work and u hit those babies from many angels, good stuff.

 

[Rocky]

Huge pushdowns. Good weight on all those exercises - some high reps too.

 

[EternaL]

thx for the comments

today

boxing 15min

Smith Machine Squat
12x154lbs
10x200lbs
4x242lbs(PB)

Leg Press
20x407lbs
12x518lbs
5x606lbs(PB)

Leg Curls
16x165lbs
12x165lbs
12x115lbs

+some Crunches

 

[EternaL]

ok so its been a long time off because i didnt have internet connection...but now i have..

i have been training with no training program..and its time to start training(HARD)again:ihavesandinmyvagina

today(i didnt have time to do all moves)

Bench Press
20x20kg
12x40kg
12x60kg
4x80kg
3x90kg
1x100kg(PB)+it was easy
10x80kg
12x60kg

Upright Row
20x20kg
3x12x30kg

Dumbbell Curls
2x10x14kg
2x10x16kg
10x14kg

Roman chair sit ups
2x16

tomorrow back and legs

 

[Lionheart]

Nice comeback with PB.Keep updating

 

[Bulkboy]

nice session man, and with a pb on the bench, gotta love that, keep updating=)

 

[EternaL]

next week i start training with training program..

today i did this..

Deadlift
8x60kg
8x80kg
8x100kg

Lat Pulldowns
12x50kg
12x60kg
2x12x50kg

Tricep pushdowns
12x55kg
12x65kg
12x75kg
12x80kg(PB)

Leg Press
3x20x155kg

Roman chair sit ups
3x16

 

[Rocky]

to see you back and posting some good stuff too.
Congrats on a landmark bench weight!