My training log

[Lionheart]

Strong pushdowns there!Monster triceps in making!

 

[EternaL]

Rocky = thx

Lionheart = hopefully

well my new training program is this...

Monday : Chest/biceps
Tuesday : shoulders/Legs
wednesday : Rest
Thursday : triceps/biceps
Friday : Back+Push Ups

i do some push ups because i try to get 42 push ups in 2 minutes...

biceps 2 times in a week because i dont think that 1 time is enough for me...

i train my abs every workout.

 

[EternaL]

Today...

Bench Press
20x20kg
12x40kg
7x60kg
7x80kg
4x90kg(was pretty heavy today)
8x80kg
10x72,5kg

Incline Bench Press
20x30kg
3x10x50kg

Barbell Bicep Curl
22x20kg
10x30kg
6x40kg(damn it was heavy)

Dumbbell Curls
3x10x16kg

Roman chair sit ups
1x16

pretty good workout...

 

[Lionheart]

Good to hear you had a nice one.4 reps with 90kg on bench sounds pretty good to me!

 

[Rocky]

Lot of benching there. Nice weight too. That's the way to bring that chest up!

 

[EternaL]

ok me and my training partner thoug that i should continue my old training program..so thats what im going to do

Lionheart = thx

Rocky = thx...and yeap there was pretty nice pump in my chest after that

weel Yesterday training was really bad workout:angrydudegym was closed soon after i started training)

i did only these..

Squat
20x50kg
8x70kg

Roman chair sit ups + some Shoulder Presses

tomorrow im going to do one crazy workout for chest and arms

 

[EternaL]

today...

Bench Press
20x20kg
12x50kg
8x80kg
4x90kg
10x75kg
20x60kg

Incline Bench Press
20x30kg
12x50kg
12x50kg

Tricep pushdowns
20x55kg
20x55kg
20x55kg

bicep curls with v-bar
20x28kg
12x38kg
20x28kg

Dumbbell Curls
10x14kg
10x14kg
10x14kg

some Roman chair sit ups + Tricep extensions

it was a good workout and i got nice pump to my arms and chest...tomorrow back and soulders(and little bit legs)..

 

[miamiracing]

nice workout and strong for your age

 

[EternaL]

miamiracing = thx

today...

Deadlift
6x50kg
6x70kg
6x90kg
4x110kg
4x110kg

Shoulder Presses
20x30kg
12x40kg
12x50kg
8x60kg
12x35kg

Lat Pulldowns
17x50kg
17x50kg
17x50kg

Shoulder Presses(machine)
10x60kg
10x60kg
10x60kg
7x60kg

Leg Press
20x135kg
20x135kg

Roman chair sit ups
18,18

ok thats it....i hate Christmas because i dont have so much time to train:angrydude:

next week im going to do 4x140kg Deadlift...

and damn...gym is closed almost whole next week:angrydude:

 

[Lionheart]

Good workout again m8..and as miami said, youre strong for your age.

 

[Rocky]

Great sessions. Loving the pump sets after your heavy mains on your big presses.

 

[EternaL]

thx for the comments

today...

Bench Press
12x50kg
5x70kg
5x90kg
1x100kg
8x80kg
30x50kg

Lying French Press
18x18kg
6x28kg

bicep curls with v-bar
30x28kg
16x32kg
10x28kg

Tricep pushdowns
20x60kg
20x60kg
20x60kg

Dumbbell Curls
10x14kg
10x14kg

small but good workoutance:and got super pump to my arms...

 

[Lionheart]

Ill bet you got one crazy pump..little highrep session there.Good job!

 

[pGhi]

Those high rep exercises are THE best! Burns like hell but feeeeels great.

 

[EternaL]

Lionheart = thx and yeap got good pump

pGhi = yeap you are rigth...

today...

Deadlift
6x60kg
5x80kg
4x110kg
4x130kg
4x140kg got it but damn it was heavy...

Lat Pulldowns
18x50kg
18x50kg

Seated Cable Row
15x60kg
15x60kg
15x60kg

Shoulder Presses
22x20kg
15x30kg
15x30kg
15x30kg

shoulder rises with barbell
12x70kg
12x70kg

Thats it now its time to go

 

[Lionheart]

Nice deads buddy!!Looks to be great session overall

 

[Big VIC]

Those dead are great bro keep up the good work

 

[Rocky]

Nice work. Good variety of heavy low rep and light high rep work there!!

 

[EternaL]

well i guess i will be butting workouts here again,,since i got my network back(again)and i had a little off from the gym but now starting again

dont have training program yet so i train somethink everytime

yesterday i did this...

Deadlift
8x60kg
6x100kg
6x110kg
2x130kg
1x140kg
1x160kg(PB)

Bench Press
12x50kg
6x80kg
7x90kg
3x100kg

Lat Pulldowns
16x50kg
16x50kg
16x50kg

Dumbbell Curls
10x18kg
10x18kg
15x14kg

and today i did this..

Leg Curls
20x50kg
20x50kg
20x50kg

Shoulder Presses
15x30kg
12x40kg
8x50kg
8x60kg
8x60kg

shoulder rises with barbell
17x70kg
17x70kg

Tricep pushdowns
20x55kg
16x65kg
15x75kg
12x80kg

thats it...

 

[Lionheart]

Nice PB on deads bro.Good session overall.Welcome back