PAPI'S LOG!!!!!!!!!!

[Rocky]

Woot.

 

[Robcardu]

ok im back after 2 weeks off, i was as happy as rocky in the Boy George's birthday party, im stil feeling weak and i dont feel all my sexiness but here i go

CHEST (pechibiris)

Incline BB press

-135lbx12 (4sets)



Flat bb press

-135lbx12 (4sets)

Incline hammerstrengh machine

-100lbx12 (3sets)

Peck Deck

-90lbx12 (3sets)


BICEPS

Rocky's marico BB curl

-60lbx10 (3sets)

Db curl

-25lbx10 (3sets)

Preach curl

-70lbx10 (3 sets)


then i ran out of gym bc i was feeling like crapping

 

[Rocky]

Yay! My sexy Robby is back!

 

[CaptainCharisma]

great lookin comeback papi

 

[Line]

Nice man, good to see you stuck with the basics (although I have no idea what a Rocky's Marico curl is...and frankly the name scares the hell out of me). You'll be back up and running to your sexiest in no time

 

[Q80_Musclehed]

good to see u back latin buddy .. and now it's time to crush some weights man .. ur strong one

 

[MexicanMuscle]

good comeback rob, not as strong as before, but i am sure u will get there soon, nice solid weight and for reps, good job and keep it up!

 

[mvsf1]

Ok, Rabo, good workout. THe most important thing is that you are back. Take your time to fully recover. Don't be angry with yourself, take it easy.

Nice to see you are back.

 

[Robcardu]

Rabo??? WTF?!?!?

Thanks for the kind comments it's a great honor guys, i luv you guys so much from the bottom of my fucking heart.

Line= Rocky's marico bb curl is awesome, as you perform a bb curl you say rocky's marico, one, rocky's marico,2, rocky's marico, 3, and so on and so forth......outloud heh. It gives you a big pump.

 

[Clint]

YAY! SEXY IS BACK!! I thought something was different when I came in here and immediately got all hot and sweaty and took my shirt off.

Great session man, remember they will only get better and soon you'll have the strength of old and you dominate all!!! muahahaha, lets see another great session tomorrow man!

 

[FOOTBALL FAN]

dont go taking it easy when you comeback will you lol good weights and numbers bud keep it up you sexy fucker

 

[shorty]

Where are you my sexy monkey? Did I scare you off with my "thermometer"?

 

[mvsf1]

Rabo??? WTF?!?!?

Thanks for the kind comments it's a great honor guys, i luv you guys so much from the bottom of my fucking heart.

Line= Rocky's marico bb curl is awesome, as you perform a bb curl you say rocky's marico, one, rocky's marico,2, rocky's marico, 3, and so on and so forth......outloud heh. It gives you a big pump.

?

Roby... Rabo... it's actually the same... more or less...

I have to try that Rocky maric?n bb curl... should be awesome

 

[Rocky]

What does Marico mean! But bless you anyway - I think...

 

[jornT]

Marico

Cunt.

www.freetranslation.com :eclipsee_gold_cup:

 

[Rocky]

Cunt.

www.freetranslation.com :eclipsee_gold_cup:

How could he be so mean. I thought we had something special.

 

[jornT]

I thought we had something special.

Sex?

 

[Rocky]

Sex?

You want in?

 

[ruel]

lol on your post cardu! try to add more weights next time!

 

[TrueOutlaw]

good to see you back cardu good session man