PAPI'S LOG!!!!!!!!!!

[MexicanMuscle]

buen trabajo pana! good numbers and reps, and don't worry u will get ur strength back soon!

 

[TrueOutlaw]

good session cardu

 

[fallen]

nice workout looks like you got some good strength in your bi's for sure

 

[Q80_Musclehed]

he's sure got strength .. awesome job brother

 

[Rocky]

That was it, no rockychupaverga bb curl today though...

Still looked a pretty sweet session brother.
You do a lot of machine work for your back it seems, any particular reason or just prefer it?

 

[Robcardu]

Still looked a pretty sweet session brother.
You do a lot of machine work for your back it seems, any particular reason or just prefer it?

yes, i dont want my back to grow, the bigger my back is, the smaller my legs look

 

[BigBen]

yes, i dont want my back to grow, the bigger my back is, the smaller my legs look

PAPIS HUGE!

 

[Robcardu]

Thanks for the kind comments guys , i appreciate it

 

[Robcardu]

PAPIS HUGE!

nop, my papi has small legs

 

[BigBen]

nop, my papi has small legs

TO much sex

 

[Robcardu]

TO much sex

probably....

 

[fallen]

time to sex up that fat girls to help them legs grow

 

[mvsf1]

yes, i dont want my back to grow, the bigger my back is, the smaller my legs look

You don't want width or you don't want maturity and density? Density wouldn't make your legs look smaller.

 

[Robcardu]

You don't want width or you don't want maturity and density? Density wouldn't make your legs look smaller.

i dont want my back any bigger but of course i want density thats why i train it with intensity, intensity brings density, i dont need heavy poundages to get density.

you get maturity after years and years of training, not b/c of the weight or excersices you use.

 

[Robcardu]

Thanks guys........

Legs day, was short i didn't have much time and after 3 weeks with no training i didn't want to use a wheelchair so it was light weight..... baby??.

QUADS

-Leg Extension

100lbx15
200lbx15
200lbx15


-Leg press

360lbx12
450lbx12
540lbx9

-Hack squat

180lbx12
270lbx10
270lbx10


HAMS


-Lying leg curl

100lbx12
130lbx12
130lbx10


CALVES


-Standing calf raise

100lbx20
200lbx15
250lbx12

-Seated calf raise

90lbx12
135lbx12
135lbx12


and off..............

 

[CJU]

very nice hack squat and leg curl. i would have barfed after that workout!

 

[Amped]

Too much sex. If that is the problem just stick with the small legs and forgert the leg day. Buen hermano del trabajo!!

 

[Project Evo]

Good comeback session Papi. Not having much time to fit a session in after a three week lay off and then going into a leg workout is very brave...and sexy!

 

[jornT]

Papi's logg, beter than viagra.

 

[Clint]

lol at tear after your leg press. Dude thats still mighty weight dont worry about it, Hack Squat is awsome as well man, but where are the Squats?
Hammies are still mighty strong as well man (takes pants off) its so warm in here, suddenly...I feel the urge to......dance naked

great session papi...quite a sexy session indeed.