Philosopher - Microloading Madness

[Big VIC]

damn strong shoulder press and chins keep up the good work philo

 

[Bulkboy]

lunges are awesome, big muscular butt FTW!!!

nice session philo, shoulder presses are a standout

 

[Lionheart]

Strong DB presses.yeah those lunges can give little hard time for next day

 

[PrizeFighteR]

Nice deadlifting philo

You inspired me to make some goals for myself

 

[philosopher]

Thanks for the comments guys.

Todays workout

Warming up
Eliptical machine 6 mins

Squat
5x60kg
5x70kg
5x70kg

Bench Press
5x50kg
5x55kg
5x55kg

RDL
10x50kg
10x50kg

Seated Row
10x50kg
10x55kg

Comments:
- My glutes were still sore today which made my squats feel a bit uncomfortable.

 

[Fatality]

Nice session you got going on here, glad to here you started up a better, more structered diet plan. By doing that, you aren't letting those heavy a$$ lifts go to waste. Stick with it and you'll see the changes happen; really quickly. Good luck bro!!

 

[PrizeFighteR]

Loving all the compound lifts. Keep at it philo!

 

[fallen]

Nice lifts Philo. Yeah the local Golds does have some but my brother and i are working on building or ordering more equipment

 

[Rocky]

Nice session again. Still got the sore butt? You'll have to keep Papi at bay better.

 

[Big VIC]

Nice work you got some good numbers on the racked deads

 

[Lionheart]

Nice work m8.Keep up the good work.

 

[pGhi]

- Bench: 70kg

Well how about 80kg? Because u did

5x60kg

? Nice lifts in there man

 

[Hypocrisy86]

Squats are looking great Philo keeep it up

 

[philosopher]

@fallen: Thats great, most stuff you can make yourself.
@Rocky: haha, but who nobody can resist papi
@Vik: Romanian deadlifts
@pGHi: First I wanna achieve this goals after that i'll set some new goals.
@Lionheart: Thanks m8
@Hypo: Gotto love the squats. Gonna try to get a new pr this week.

 

[philosopher]

Todays workout
Duration 50min

Warming up
Stationary bike 6 mins

Deadlifts
5x50kg
5x80kg
5x80kg

Dumbell Press
5x16kg
5x18kg
5x18kg

Pull ups
8xbw
8xbw

Split squats
10x10kg
10x10kg

Comments:
- Great workout today

 

[Lionheart]

Nice work on deads.One more heavy set with 80kg.Getting better i see.

 

[PrinceVegeta]

nice session man....great deads for sure

 

[ordinary]

Good liftin bro! Solid workout... keep it up!

 

[Bulkboy]

nice pullups, deads and db presses there philo, keep up the great work man

 

[TrueOutlaw]

nice work philo