Rather weak log...

[mexiFRO]

Gym at 9. Be there.

 

[El Freako]

Gym at 9. Be there.

Yeah! :techn9ne:

A session is a session mate, whether they are good or bad. As long as you do the best you can!

 

[frezzy]

Well I'm back in the gym after getting le wisdom teeth pulled

I'm trying to just lift light again and get back into the swing of things but tend to forget that. I've been lifting heavier than I usually do in some lifts. Oh well..

updates coming soon

 

[mexiFRO]

No updates? And get a damn haircut, hippie

 

[frezzy]

^^ Me, a Hippie? lawllllllllllll ya right...

7/20
CHEST(No one to spot so couldn't do as much as I would've liked to...tried to step it up a little due to the break I took, but kept it light when I had to)

Flat Bench Dumbbell Press
1x12@35
1x12@45
2x8@70

Incline Bench Press
3x8@135

Peck Deck
3x10@180

Lower Cable Crossovers
3x10@40
______________________________________
abs
cardio-10mins walk/run
182lbs

 

[frezzy]

7/21

BACK (Row, Row, Row, Your Boat....yes, I think I did enough rows)
Wide-Grip Pulldowns
1x12@135
2x8@165
1x8@180

Bent-Over Barbell Rows
1x10@95
1x8@135
1x8@145
1x8@155

Seated Cable Rows
1x10@135
1x8@185
1x8@210
1x8@225

Iso-Lateral Rows
3x8@115

Wide Grip Pullups
2x6
_______________________________
183

 

[Big_Guns_Lance]

Good workout mate, heavy pulldowns and cable rows!

 

[frezzy]

Thanks Lace, I'm hoping to step up pull downs next session...we'll see about that

 

[tkD]

heavy rows bro, keep it up

 

[Big_Guns_Lance]

Thanks Lace, I'm hoping to step up pull downs next session...we'll see about that

You will do mate, i have faith in you :techn9ne:

 

[frezzy]

Thanks Lance, Thanks tkD


(7/22)
Shoulders/Traps

Shoulders
Seated Dumbbell Press
1x12@35
3x8@65

Dumbbell Front Raises
1x10@17.5
3x8@27.5

Lateral Raise Machine
3x8@95
_________________________________
Traps
Upright Rows
3x8@80(pause at top)

Dumbbell Shrugs
1x12@55
3x10@90

Smith Machine Shrugs
3x10@205

Smith Machine Shrugs (behind the back)
3x10@205
_____________________________________
abs

 

[Big_Guns_Lance]

Good workout bro, heavy upright rows and shrugs!

 

[Hypocrisy86]

Those uprighters look solid man!
traps are gonna look like mountains pretty soon too haha!

 

[frezzy]

thank you kind sirs!

7/24
ARMS

Seated Incline Dumbbell Curls
1x12@17.5
1x8@42.5
1x8@35
1x6@35

EZ Bar Preacher Curls (half way down)
3x8@75

Cable Curls (half way up)
3x8@130
_________________________________
TRICEPS
Standing Cable Press Downs
1x10@90
1x10@150
3x10@180

Seated Dumbbell Extensions
3x10@70

Kickbacks
3x10@25

Reverse Grip Pull Press downs (single hand)
3x8@50
_________________________________________
FOREARMS
Behind the Back Wrist Curls
1x15@135
1x13@135
1x6@155

Standing Dumbbell Reverse Curls
3x8@70

Reverse Wrist Curls
3x12@30

Hammer Curls (across chest)
2x8@30
1x5@37.5
_______________________________________--
tired.
abs.
182.

 

[tkD]

shoulders session was great bro, sry that i've missed it , anyway arms workout looks solid , keep doing your job bro

 

[mexiFRO]

w00t!!

 

[Big_Guns_Lance]

Nice workout pal, the pressdowns are looking heavy bro, keep up the good work