Skeptic's Smolov Squat Program

[Skeptic]

haha Thanks man. Yeah I know about the imminent death I am about to put myself through hehe

 

[Skeptic]

SMOLOV - Intense cycle - Day 1 week 1

Squat
8@20kg
8@60kg
3@100kg
3@110kg
4@127.5kg
4@145kg
4@145kg
3@145kg -----> Failed on 4th
3@145kg ----> failed on 4th... needed 5.

Failed. I couldn't get comfortable under the bar with heavier weight.

I will fucking get all of saturdays session done if I die in the process.

 

[Pickle]

hey skippy great session stay strong man. hows your diet looking under this physical stress eating like a horse?>

 

[Skeptic]

I'm trying to eat as much of whatever I can hahahaha.. It's not a messy diet, but it definately isn't clean! haha

 

[Skeptic]

Smolov - Intense Cycle - Day 2 Week 1

Squats
8@20kg
6@60kg
3@80kg
3@100kg
3@120kg
4@135kg
3@155kg
5@145kg
3@145kg-----> Failed to get 4th & 5th.

Was pretty fucking hard. Was potentially the hardest thing I've ever done in the gym... but I have a feeling I'll be saying that a lot over the next couple of weeks.

 

[tim290280]

Was potentially the hardest thing I've ever done in the gym... but I have a feeling I'll be saying that a lot over the next couple of weeks.

Just put it into your sig :gaysign:

Nice squatting though. Getting those last couple of sets is always tough.

 

[Pickle]

keep it up man tough stuff

 

[miamiracing]

great lifts mate! your pretty strong for a skinny guy

 

[PrinceVegeta]

Tough looking sessions man!

 

[El Freako]

Nothing like getting raped by squats, hey Skippy?

Keep it up boyo!

 

[Skeptic]

HAH, rape is an understatement!

 

[Hypocrisy86]

Still good job man, huge weight you pushing up!

 

[Skeptic]

Thanks Hypo

Smolov - Intense cycle - Day 3 Week 1

Squats
8@20kg
8@60kg
3@80kg

3@110kg
4@120kg
4@135kg
4@135kg
4@135kg
4@135kg
4@135kg

Felt a bit queezy and a bit dehydrated today... but I pushed through.

 

[Pickle]

xoxoxoxoxkeep on keeping onxoxooxox nice weight buuuuuuuuh

 

[El Freako]

You have to squat until you puke at least once in your life. Its a test of manhood.

 

[Pickle]

You have to squat until you puke at least once in your life. Its a test of manhood.

as in if u puke ur not a man?i always thought for strength aiming to puke in a session is counter productive.

 

[El Freako]

I mean if you don't squat until you puke you aren't a man.

You don't aim to puke, but you squat until you need to.

 

[tim290280]

Yes puking is counter productive.

But you really don't know how to push yourself and come out the other side until moments like puking from training. For the ultimate it has to be military induction.

 

[Pickle]

I mean if you don't squat until you puke you aren't a man.

You don't aim to puke, but you squat until you need to.

hairy muff. the only time ive even puked was squat related but it was because i ate 2 herring sandwhiches 30 mins before.:gaysign:

 

[El Freako]

But you really don't know how to push yourself and come out the other side until moments like puking from training.

This is the point I was trying to make.