The Creator's tales of pain

[Papa G]

MJ - Prepare for GLORY! WE ARE LIONS!!!!

 

[The Creator]

Glory shall be had as I continue the pursuit of perfection....

 

[tim290280]

Glory shall be had as I continue the pursuit of perfection....

Less talk more action :bball:

 

[The Creator]

 

[Lionheart]

:bball:

 

[The Creator]

Heavy legs later today, stay tuned!

 

[PrinceVegeta]

Bout time!

 

[The Creator]

Pretty weak workout today....Got caught up talking to a client so I only had about 40 minutes to bust out my heavy leg day so this is by no means typical...

Warm up: 5 mins on the stair stepper

Leg press: *# of Plates total* 4x12, 6x12, 10x15, 18x12, 20x10, 20x10, 20x12
Ham-Glute raise: bwx10, bwx12, bwx12, bwx10
Lunges: 150x15, 150x15, 150x12, 150x12 (per leg)
Calf raise standing: 165x20, 165x20, 165x20, 165x18, 165x15

Felt like a waste not doing squats but I just didnt have the time. I need a solid 3 mins rest in between heavy squats and I just couldnt do that today. Kept rest time at about 90 seconds for everything except calves at 30 seconds.

Music:
Fear factory-shock
slipknot-psychosocial
mudvayne-dig
hatebreed-facing what consumes you


Current supps:
ON Whey
DOTfit-multi
Dotfit-amino boost (BCAA's packed with leucine)
DOTfit-CreatineXXL (creatine and beta alanine)
Epistane
Fish oil
Calcium and VitaminD
AI-Life support
Labrada- Supercharge
ON-Waxy Maize Starch

Preworkout meals:
4 cups shredded potatoes
3 whole eggs
3egg whites
1/4 cup mozarella
2 peices Wheat toast with PB and J

1 cup organic oats
1 yogurt (i'm on an antibiotic)
1 chicken breast

Workout

PWO shake
40 grams whey
150 grams Waxy Maize

 

[Papa G]

I hate rushing during my workouts man, but at least you stuck through it and got something done! Let me know your heavy day next week I'll be on break so I can come help out and get a lift too! Peace brotheR!

 

[Daniel Andersson]

That didn't look bad though, sure adding squats would have been better. Still a sweet session Creator

 

[miamiracing]

thats what im talking about broski ! welcome back !!

 

[Samoan-Z]

Great session Creator glad to see ad addition to the logz, now stiff arms those clients during training time.

 

[Lionheart]

Nice leg pressin bro.

 

[DriDDeRz]

Good leg workout session bro!! where are the squats

Im looking forward to seeing some awesome strength increasement from the epistane

 

[The Creator]

Thanks for all the support fellas!

Yesterday was chest and bi's

Flat db press: 55x15, 75x15, 100x12, 110x12, 110x10, 100x10
Incline bb press: 185x12, 185x12, 185x10, 165x10
Cable fly: 60x15, 60x15, 50x15
Hammer curls: 60x14, 65x12, 75x8, 60x12
Barbell curl: 90x14, 100x12, 100x12

Went really controlled on my chest presses and my curls. Felt great and had a real good pump! I may be switching up my routine soon after talking with some of my universities top physiologists....check the training tip thread for that info! Tomorrow is high volume legs!

 

[jnutz19]

dude that leg session didnt look bad at all. nice chest workout too.
keep up the good work Creator!!

 

[Samoan-Z]

Nice session Creator

 

[El Freako]

Heavy chest presses for reps there dude.

 

[Lionheart]

Nice man.Presses looking good

 

[PrinceVegeta]

Solid session creator! keep it up!!