Thud - www.M4B.is transformation

[Drealdeal]

Re: Thud mb4 transformation

I forgot the pic with the paper.

Damn bro! Nice pectoral seperation ....wish my chest looked like that.

 

[Drealdeal]

Good morning got some chest in today
Incline Smith press
95-20
95-20
135-20
135-16
185-10
225-6
225-5
Incline db press
55-10
75-8
75-8
High cable fly
20-20
25-20
30-16
35-12
Low cable fly
15-18
20-20
25-12.

Solid session.

 

[Mountain-Man]

Re: Thud mb4 transformation

I forgot the pic with the paper.

Damn bro! Nice pectoral seperation ....wish my chest looked like that.

Damn brother if I looked that good right now I would not wear a shirt ever

 

[Thudgens96]

What's up brothers? Got a good back session in pump was flippin awesome. Followed it up with some tris
1 arm low pulley row
50-20
50-15
70-10
80-10
Cable pull over
25 -30
40-10
60-10
65-6
1 arm pull downs
50-20
70-10
60-10
50-12
Cable pull over
30-20
40-12
V bar push downs
50-20
60-15
70-10
40-20
Overhead cable ext
30-20
40-15
50-12
Ez bar push downs
50-17
55-10
65-10

 

[Thudgens96]

Re: Thud mb4 transformation

I forgot the pic with the paper.

Damn bro! Nice pectoral seperation ....wish my chest looked like that.

Damn brother if I looked that good right now I would not wear a shirt ever

Thanks brother. Things are going pretty good my man.

 

[Thudgens96]

Good morning got some chest in today
Incline Smith press
95-20
95-20
135-20
135-16
185-10
225-6
225-5
Incline db press
55-10
75-8
75-8
High cable fly
20-20
25-20
30-16
35-12
Low cable fly
15-18
20-20
25-12.

Solid session.

Thanks brother

 

[Thudgens96]

Re: Thud mb4 transformation

I forgot the pic with the paper.

Damn bro! Nice pectoral seperation ....wish my chest looked like that.

Shoot man your chest does look that good better than mine.

 

[Push50]

Re: Thud mb4 transformation

I forgot the pic with the paper.

Chest looks great brother. I have always had a difficult time developing my lower chest.

 

[Thudgens96]

Re: Thud mb4 transformation

I forgot the pic with the paper.

Chest looks great brother. I have always had a difficult time developing my lower chest.

Thank you. Your being kind. I feel that chest is my worse body part. But you guys have definitely made me feel a little better about it.

 

[Thudgens96]

Good morning my mecca brothers. Shoulders and biceps were on the menu today. I have a question what do you do when the pump is so intense that you can't even hardly curl the 15 lb dbs. I know i looked silly but I was just dicking around at the end. It was a struggle.
Seated db press
25-35
35-15
55-10
65-8
Side laterals
20-25
30-10
40-10
20-20
Upright cable row
40-20
65-10
80-8
Rear delts pull downs
30-25
40-20
65-10
30-35
Rope hammers
40-20
65-12
50-15
Machine preacher curl
65-12
95-10
95-9
50-15

 

[Mountain-Man]

Did u like the chest routien I gave u buff daddy

 

[Thudgens96]

Will probably do it today my friend. Anybody else as glad it's Friday as me.

 

[Mountain-Man]

Will probably do it today my friend. Anybody else as glad it's Friday as me.

Hell yes tgif brother cheat day I'm getting a xxxl large pepperoni, Italian sausage,and jalapeno pie and vegging out to bad tv all night

 

[Thudgens96]

Will probably do it today my friend. Anybody else as glad it's Friday as me.

Hell yes tgif brother cheat day I'm getting a xxxl large pepperoni, Italian sausage,and jalapeno pie and vegging out to bad tv all night

Very nice plan brother

 

[Thudgens96]

Good morning brothers. Good chest session in this morning. Not sure but pretty sure it's been almost 2 years since I have done flat bench.
Bench Smith machine
95-30
95-20
135-12
135-10
205-8
205-5
45° incline pro fly
20-20
25-12
30-10
Pec deck
85-20
115-12
160-10
Incline Smith press
135-20
185-10
185-10
205-5

 

[MBTJR1980]

Nice routine bro! Looking damn good in your pics! Happy Friday and keep up the awesome work!!

 

[Drealdeal]

Good morning my mecca brothers. Shoulders and biceps were on the menu today. I have a question what do you do when the pump is so intense that you can't even hardly curl the 15 lb dbs. I know i looked silly but I was just dicking around at the end. It was a struggle.
Seated db press
25-35
35-15
55-10
65-8
Side laterals
20-25
30-10
40-10
20-20
Upright cable row
40-20
65-10
80-8
Rear delts pull downs
30-25
40-20
65-10
30-35
Rope hammers
40-20
65-12
50-15
Machine preacher curl
65-12
95-10
95-9
50-15

Nice work brother Thudgens

 

[Drealdeal]

Good morning brothers. Good chest session in this morning. Not sure but pretty sure it's been almost 2 years since I have done flat bench.
Bench Smith machine
95-30
95-20
135-12
135-10
205-8
205-5
45° incline pro fly
20-20
25-12
30-10
Pec deck
85-20
115-12
160-10
Incline Smith press
135-20
185-10
185-10
205-5

I barely do any flat barbell bench too ,either dbs or incline bench.

 

[Thudgens96]

No training today waiting my turn for a deep tissue masssge. First time they say I won't be able to train tomorrow either is this really true?

 

[Push50]

IMO it depends on the therapist but yes you should take the next day off.