Xiva - Strength block!

[Xiva]

Meso 2, week 1

03/06/10

I can allready say by now, that this new deadlift thing, with quality reps is gonna be awesome. It feels lovely allready!

Deadlift

1x3 @ 117,5kg
1x3 @ 120kg
1x3 @ 122,5kg
2x2 @ 127,5kg
2x1 @ 130kg

KEYWORD: QUALITY!

DB Bulgarian split squat

3x8x2 @ 10kg

Gribbers

2x35x2 @ 150 lbs
2x25x2 @ 200 lbs

Ab wheel - from knees

3x20 @ BW

+ 3 abs exercises

note: OH squat, watch out!

 

[Sentinel]

Quality Volume is really awesome.

Let me look at the video...

1.) Do not let your ass come up before the bar movies. This happened with 130 kgs which is understandable but be careful of this.

2.) For the Bulgarian Split Squats put your elevated foot on a bench. Don't put it on a stepper.

Lastly, good job. You did a total of 15 reps today on Deadlifts. Next week, try to do 11-13 but with heavier weight - as in more towards 130 kgs.

Cheers!!!

 

[jonathan]

nice round ^^

 

[_ROBERTiNHO_]

Nice deadlifts man!
I do my bulgarian SS just like Sentinel told you, and I touch my knee on the floor.
I used to do weighted AB wheel a while ago, maybe I'll start doing it again. Never was able to do it standing

 

[Xiva]

Quality Volume is really awesome.

Let me look at the video...

1.) Do not let your ass come up before the bar movies. This happened with 130 kgs which is understandable but be careful of this.

2.) For the Bulgarian Split Squats put your elevated foot on a bench. Don't put it on a stepper.

Lastly, good job. You did a total of 15 reps today on Deadlifts. Next week, try to do 11-13 but with heavier weight - as in more towards 130 kgs.

Cheers!!!

1. I will! I'll try to do a higher hip position at the beginning, it should solve it

2. Will do.

nice round ^^

Thanks man!

Gotta do something to get as strong as you

Nice deadlifts man!
I do my bulgarian SS just like Sentinel told you, and I touch my knee on the floor.
I used to do weighted AB wheel a while ago, maybe I'll start doing it again. Never was able to do it standing

Ab wheel is awesome man, i really feel it lovely, wish i could do standing!

 

[Xiva]

05/06/10

Last day of school, yesteday! Affected my energy level by obvious reasons

Military press

2x3 @ 50kg
1x3 @ 52,5kg
2x2 @ 52,5kg
3x1 @ 55kg

Pull-ups

1x12 @ BW
1x10 @ BW
1x9 @ BW
2x8 @ BW

Stricter than last block

Flat Dumbbell Press

4x11 @ 25kg

Chest Supported Rows

5x6 @ 60kg + machine

Excentric dragonflags

3x6 @ BW

Note: Cool round!

VIDEO - Military press, Pullups

 

[pingu]

Nice effort on the MP's

 

[PrinceVegeta]

Nice deads! MP's look nice too!

 

[Xiva]

Went for a quick session of deadlift.



Comments at technique?
I think it's my best DL's ever.

 

[PrinceVegeta]

Very nice Deads man, technique is great, reps look solid!

 

[Xiva]

Hey guys.

Long time, no see... i know.
ANYWAY i'll be back!

So i've been off with some IRL stuff and that's why i haven't logged, but i trained reguarly and got smarter while being away

My ego has been put aside, so technique is still main focus. It doesn't matter if i lift 100kg or 80kg, it's my future position that counts right now.

I'll be going at vacation soon, when i get home, i'll be back! So stay turned!

 

[Xiva]

18/07/10

I've been doing alot of bqq, with by buddies lately, so i gained some weight. Tonight will be another succes, with lots of meat.

I'm enjoying my life guys!

Deadlift
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
1x5 @ 100kg
1x5 @ 110kg
6x3 @ 120kg

What a great round of deadlift. I figured out, that volume is key for me, in this lift!
Everything looked great

Speed Squat
8x3 @ 60kg

Emty barbell

Pullups
75 reps total

Great, i improved my pullups lately.

CG seated rows
5x10 @ "14"

Facepulls
5x12 @ "8"

Ez-bar curls
5x9 @ 32,5kg + barbell

Note:

I felt strong and the session felt good.

 

[jonathan]

welcome back and great round

 

[Xiva]

Bench press - Pause p? brystet

1x6 @ 40kg
1x6 @ 50kg
1x6 @ 60kg
1x6 @ 65kg
7x3 @ 70kg
3x3 @ 70kg * Touch and go

My workload is just fucking sick lately, great volume and work at those tities.

Incline DB press
6x6 @ 27,5kg

EASY shit man!

DB seated shoulder press
2x10 @ 20kg
2x9 @ 20kg
1x10 @ 20kg
Loads of acid in triceps

DB OH front raises
3x15x2 @ 10kg
- Crappy exercise!!

DB lateral raise
5x12 @ 11kg

Skullchrusher
4x15 @ 20kg+barbell

Note:

Damn i was feeling strong today. The rest of the day will be off reading The Development of the Russian Conjugate
Sequence System and welcome my brother home from vacation.

 

[Xiva]

20/07/10

5 days till i'm off for vacation AWESOME!

Squat
1x6 @ 60kg
1x6 @ 70kg
1x6 @ 80kg
5x6 @ 85kg
1x6 @ 85kg*b?lte

My knees are better, but can still get better. Gonna train my adductor.

Speed Deadlift
8x3 @ 85kg

Easy to see, that i lack power in the bottom.

Pullups
75 reps @ BW

Incline chest supported DB rows
5x12x2 @ 27,5kg

Bent over lateral raise
5x15 @ 11kg

Ez-bar curl - Cheat
5x6 @ 37,5kg+barbell

Note:

OFF TO DA BEACH!

 

[Anabolicus]

Solid session, bro!

 

[_ROBERTiNHO_]

Big squat volume. Good work man!

 

[Xiva]

Thanks bro's!

21/07/10

I bought some chili, i loooove Chili!

Bench press - Pause p? brystet
1x6 @ 40kg
1x6 @ 50kg
1x6 @ 60kg
3x5 @ 67,5kg
6x4 @ 67,5kg

Awesome power!!! I went to 4 reps, to have some more in the bag, so that i could do some extra sets.

Incline DB press
3x12 @ 25kg
2x11 @ 25kg

DB seated shoulder press
6x6 @ 25kg

EASY

DB OH front raises
3x10x2 @ 12,5kg

DB lateral raise
5x15 @ 10kg

Skullchrusher
4x10 @ 25kg+barbell

Note: Crazy speed and power!

 

[Xiva]

22/07/10

Deadlift

1x6 @ 60kg
1x6 @ 70kg
1x6 @ 80kg
1x6 @ 90kg
1x6 @ 100kg
1x6 @ 110kg
1x6 @ 120kg
5x6 @ 105kg

Speed Squat - Flade sko
8x3 @ 60kg

Incline chest supported DB rows
5x8 @ 32,5kg

Pullups
5x5 @ BW+10kg

Bent over lateral raise
5x12 @ 12,5kg

Ez-bar curl
5x15 @ 27,5kg + barbell

+3 set High High High rep hammer curl

 

[_ROBERTiNHO_]

Huge volume mate!
And this is chilli for a decade!