Who is Melissa Valliere?

Discover the truth about Melissa Valliere's physique. bodybuilder or fitness model? Click to find out!

Do you follow Melissa Valliere on social media and wonder if she is a bodybuilder or a fitness model? You are not alone! With her incredible physique and dedication to fitness, it's hard to tell which category she falls under. In this article, we will explore Melissa Valliere's background, social media presence, fitness regimen, and competition history to determine whether she is a bodybuilder or a fitness model.

Melissa Valliere is a well-known figure in the fitness community, with over 164k followers on Instagram alone. Her posts showcase her impressive muscles and athletic ability, leaving many wondering how she achieved such an amazing physique. If you're on a fitness journey or just curious about the world of bodybuilding and fitness modeling, we will give you all the information you want to know about Melissa Valliere.



Melissa Valliere's background

In this section, we'll delve into Melissa Valliere's background and learn more about her journey. Melissa Valliere is a fitness enthusiast who has been involved in the fitness industry for several years now. She started training at the age of 22 when she realized that she needed to make some changes in her lifestyle to improve her overall health and wellbeing.

Melissa's biggest influences were her family members, who were also actively involved in sports and fitness activities. She learned a lot from them, especially when it came to creating an effective diet plan and workout routine. Over the years, Melissa has also had some amazing training partners who have helped push her limits and keep up with her training goals. Today, Melissa is known for being one of the most dedicated fitness models out there, constantly pushing herself to be better both inside and outside the gym!


Her social media presence

Check out Melissa Valliere's social media to see how she stays in shape and inspires others. Her Instagram account, @melissav.fit, is filled with workout routines that she personally does to maintain her physique. She also shares tips on healthy meals and supplements that help her stay fit.

In addition to sharing fitness inspiration, Melissa collaborates with various brands for sponsored content. This not only helps her followers discover new products but also gives them a chance to support her work in the fitness industry. Through her online community, Melissa shows that staying healthy and fit can be fun and achievable for anyone who puts in the effort.


Her Fitness Regimen

Get a glimpse into how Melissa Valliere stays in top shape by peeking at the workout routines and healthy meal tips on social media. Her fitness regimen revolves around a well-balanced diet plan, an intense workout routine, proper supplement intake, adequate rest and recovery, and an overall training philosophy that emphasizes consistency and hard work.

Melissa's diet plan is centered around healthy foods like lean protein sources, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. She also incorporates supplements like protein powder to help with muscle recovery after workouts. Her workout routine focuses on weightlifting exercises that target specific muscle groups with high intensity and volume. Additionally, she prioritizes proper rest and recovery to allow her muscles time to heal between workouts while staying active through low-impact activities like yoga or hiking. Overall, Melissa's training philosophy is all about being consistent with her exercise routine while listening to her body's needs for rest and nourishment.


Her Fitness Competitions

You won't believe the sheer determination and grit it takes to compete in the intense world of fitness competitions. Melissa Valliere is a true testament to this. She has been competing for years, continuously pushing herself to be better each time. Her competition experience includes numerous shows, where she has consistently placed among the top contenders. This isn't just by chance; Melissa's success is owed to her strict diet plan and training techniques that have helped her achieve her athletic achievements.

Melissa's fitness goals are constantly evolving, but one thing remains consistent: her drive to win. She dedicates countless hours every week to perfecting her physique and improving her performance on stage. Her diet plan involves lean proteins, complex carbohydrates, and healthy fats that fuel her body for optimal performance during training and on show day. Additionally, she incorporates various training techniques such as weightlifting, plyometrics, and cardio into her routine to target different muscle groups and challenge herself physically. All of her training paid off, as she continues to excel in the competitive world of fitness competitions.


Is Melissa Valliere a bodybuilder or a fitness model?

Can you be a bodybuilder or fitness model like Melissa Valliere? You should understand what the difference is between the two. Bodybuilders focus on building muscle mass and size, often through heavy weightlifting and intense training techniques. Fitness models, on the other hand, aim for a toned and athletic physique through a combination of strength training and cardio exercises.

Melissa Valliere is primarily known as a fitness model, but she has also competed in bodybuilding competitions. Her physical appearance reflects her dedication to both types of training. She maintains a lean yet muscular figure, with defined abs and toned arms and legs. To achieve this level of fitness, Melissa follows strict diet and nutrition guidelines that are specific to each type of competition she participates in. Whether she's preparing for a bodybuilding show or a fitness modeling shoot, Melissa puts in the hard work necessary to meet industry standards while still maintaining her own unique style.



Conclusion

So, after learning about Melissa Valliere's background, social media presence, fitness regimen, and competition history, you might be wondering whether she is a bodybuilder or a fitness model. The answer is both!

Melissa has competed in both bodybuilding and fitness competitions, showcasing her impressive physique and dedication to her fitness journey. She also uses her platform as a fitness influencer to inspire others to lead healthy lifestyles. If you are looking for motivation to hit the gym or just want to follow along with Melissa's journey, she is definitely one to watch in the world of fitness.

The bodybuilding industry gives recognition to well-deserving bodybuilders without any gender discrimination. These days, women are also breaking records and achieving amazing feats in their careers as bodybuilders.

Melissa Valliere is a promising athlete and bodybuilder and also sister to the amazing pro bodybuilder, Chris Bumstead.. However, she didn't even develop an interest in the sport until she was already grown up.

How much do you know about Melissa Valliere? Continue reading to discover important information on how she became a top IFBB Pro.

Melissa Valliere Early Life​

Melissa Bumstead Valliere was born on the 6th of December 1990 in Canada. Growing up, Melissa had always been an active child. She participated in different sports but she never had the intention of becoming a professional athlete. She wasn't even involved in any strength-related sport until she got married to Iain Valliere. Iain Valliere is a professional men's bodybuilder.

Although, she had a bit of knowledge about bodybuilding because her brother Chris Bumstead was an active competitor in the IFBB Pro League and he's also a Mr Olympia champion. After she got married to her husband, she watched him train and compete and that sparked her interest in the glorious sport.

Melissa Bumstead — Bodybuilding Career​

After working out in the gym for some time, Melissa realized that she was a fan of how toned and sculpted athletes look on stage. She felt that these women athletes are changing the narratives for the average woman and they were doing great work bringing elegant physiques to the stage. This was a motivation for her to put in more work to achieve this elegant physique and enter competitions too.

After she spent some time working out her shape and physique, Melissa entered her first competition at the 2015 CBBF Canadian Bikini, Figure and Physique Championships for the first time. And in that competition, she won in her weight class and overall. After that event, she knew that she had found something that she wanted to do and not stop for a long time.

After she earned her IFBB Pro card at the 2015 Canadian Nationals, Melissa Valliere entered the stage as a professional bodybuilder for the first time at the 2016 Toronto Pro where she placed fifth. Later that year, she entered another competition, the Vancouver Pro where she placed fourth. Then, in 2017, she didn't enter any competitions as she chose that year to work on and improve her physique.

Her hard work and sacrifices paid off as she came back to compete at the 2018 Toronto Pro, where she placed in a solid second position. After that event, she participated in three more events after which she was able to get her first win as a pro. She took first in the Tampa pro event.

With this win, Melissa was able to enter her first Olympia competition where she placed 12th. Then later on in 2019, she entered the Arnold Classic competition where she placed 15th. After that competition, she decided to impose a hiatus on herself to take a break from the sport. However, she didn't remain idle as she has continued to involve herself in other activities in the fitness world. But she, however, made her intention known to return to the bodybuilding scene sometime in the future.

Melissa Bumstead — Competition History​

2019​

• Arnold Classic, USA – 15th place

2018​

• Figure Olympia – 12th place
• Tampa Pro – 1st place
• Los Angeles Pro – 2nd place
• Vancouver Pro – 4th place
• Toronto Pro Supershow – 2nd
• Europa Orlando Pro – 4th place

2016​

• Vancouver Pro – 4th place
• Toronto Pro Supershow – 5th place

2015​

• CBBF Canadian Bikini, Figure, Fitness, and Physique Championships – 1st place (Class F, Overall)

Fitness Model and Influencing Career​

In all the years that Melissa Valliere spent as an active bodybuilder, she also spread her tentacles to other parts of the bodybuilding industry. She was an active coach and holds an online coaching session on her Instagram. She leveraged her initial 114k followers on Instagram to grow her fan base.

In addition to that, her influence on social media has earned her some deals as a model and ambassador for some brands. She has partnered with some brands like Revive, Raw Nutrition, BroActive Wear, etc.

Melissa Valliere arrested in steroid case​

Melissa Valliere was arrested recently over an illegal drug scandal. The news was all over the Internet as the report caused a stir among her Instagram followers as they found it hard to believe. The news stated that Melissa is guilty of receiving illegal drugs through illegal means. The 30 years old female bodybuilder was arrested by the local police.

The plot twist, in this case, is that the drugs that were in her possession weren't completely illegal. They can only be classified as illegal if they're in the possession of someone without the doctor's prescription. But some packages of steroids were found in her possession but without a doctor's prescription and that makes it an illegal drug.

Her over 100k followers are not taking the news likely, according to them, their idol can do no wrong.

A recent news report has it that the package was confiscated by Custom and Border Protection officers, and the package was mailed from Canada to Palm City.

When the package was first confiscated, the manifest on the courier indicated that the package contained some vitamin tablets, massage oils and a T-shirt. But when the package was opened, various vials of factory-sealed steroids and some other drugs were found in it. Another report claimed that the package was delivered to a particular location which was later busted by an investigation team. Upon arrival, they seized the package and arrested the influencer too.

According to the reports, it was discovered that the package contained some substances like Drostanolone Propionate, Oxandrolone, Testosterone Propionate, Trenbolone Acetate, Stanozolol, etc. These drugs would have been legal if they came with a prescription because they're being used for bodybuilding but it's still not the best way to gain weight.

It seems that she has been under investigation and surveillance for a while because powder from the package was found on her hand when she was arrested which means that she owns the package.

Melissa Bumstead — Training Regimen​

Melissa is quite diligent when it comes to hitting the gym. She spends time almost every day building different parts of her body to be on the same level. The best part of her body where she loves training is her shoulders. She engages in weight training every day of the week, with each session lasting for an hour.

She trains regularly with her brother, Chris Bumstead and her husband, Iain Valliere. Before she starts her prep, she does cardio first which decreases as she continues her prep.

Back Workout:​

• Deadlifts: 4 x 10/8/8/Failure
• Bent-Over Rows (2 underhand/2 overhand grips): 4 x 12/10/10/8 reps
• Wide Grip Lat Pulldowns: 4 x 12-15
• Dumbbell Rows: 4 x 15/12/10/10
• Machine Rows: 3 x 20
• Hyper Extensions: 2 x Failure

Chest and Shoulder Workout:​

• Incline Dumbbell Bench Press: 5 x 15/15/12/12/10
• Smith Machine Bench Press: 4 x 12/10/8/8
• Incline Dumbbell Flyes: 3 x 15/12/12
• Cable Fly’s:3 x 15-12
• Barbell Curls: 3 x 15
• Machine Preacher Curls: 3 x 10-12

Shoulders and Triceps​

• Dumbbell Lateral Raises: 3 x 15
• Dumbbell Shoulder Press: 3 x 12
• Single Arm Cable: 4 x 20/15/12/12
• Upright Rows: 3 x 15/12/12
• Machine Lateral Raises: 3 x 15
• Bench Dips: 4 x 12-15
• Reverse Grip Barbell Skull Crushers: 4 x 8-10
• Single Arm Cable Kickbacks: 3 x 12/10/8

Diet and Nutrition​

Melissa feels that diet and nutrition is the most significant part of building a stage-ready physique. She believes that if you don't have the proper diet and nutrition, then all the time you spend in the gym trying to build muscles is futile.

She's indeed strict with her diet especially when she's preparing for a competition. But she still indulges herself in some cheat meals and her best choice for a cheat meal is sweets.

On a final note;​

Melissa Bumstead is an athlete that many people in the bodybuilding industry look up to. She's considered to have a high potential of taking over the female bodybuilding stage and influencing the bodybuilding community offline.

The world awaits her new look when she returns from her compulsory self-imposed break and enters a competition after a long time.

However, it is worthy of note that some controversies seem to pose a threat to her career. Recently, she was arrested for the possession of illegal drugs like steroids which were imported from across the border and the result of the case is still not clear as the issue is still pending.

Regardless of these controversies and issues, it doesn't change the fact that Melissa Valliere is an iconic bodybuilder surrounded by the perfect team. With time, we'll know if she'll be able to exceed her reputation and reach her full potential in her career.