M4B transformation

dpile · Jan 31, 2018

Ok I'm 51 yrs old 5'11" just weighed my self 200 lbs.
im coming off a intermittent fasting, so reverse dieting
today I will eat
meal 1 - on whey with 1/2 cup oats
meal 2- 2 whole eggs 8 egg whites
meal 3 8 oz chicken breast , 8 oz broc.
meal - 4 on whey shake 30 grams protein 1/2 cup oats
meal -5 8 oz chicken breast 8 oz mixed veggies
meal 6 on casein shake 50 grams .
ive been slowly getting back into the gym after some,personal issues, so
today after meal. 1 I did chest
flat barbell bench 5x5 with 225
inclind dumbell 4 sets
65x 15
75x 12
75x 10 drop set 75 till fail 60 till fail 50 till fail.
dumbell flies flat to incline 2 sets at 3 different angles.
35x 20 x 2sets
firts incline
30 x 15 x 2 sets
second incline (steeper)
30 x 15 x 2 sets.
gear
t-Bol 60 mg every day 30 am 30 pm. Thinking of going up to 80 mg every day.
400 mg test cup and 500 mg mast e every week divided into 2 shots Sunday and Wednesday.
Nolva 10 mg every day,
adex .25 mg every other day.
i will up load a picture when my sone gets home, I have no idea go to do it.
should we put what gear we are using ?

M4BTEAM · Jan 31, 2018

Re: Mb4 transformation

dpile said:
Ok I'm 51 yrs old 5'11" just weighed my self 200 lbs.
im coming off a intermittent fasting, so reverse dieting
today I will eat
meal 1 - on whey with 1/2 cup oats
meal 2- 2 whole eggs 8 egg whites
meal 3 8 oz chicken breast , 8 oz broc.
meal - 4 on whey shake 30 grams protein 1/2 cup oats
meal -5 8 oz chicken breast 8 oz mixed veggies
meal 6 on casein shake 50 grams .
ive been slowly getting back into the gym after some,personal issues, so
today after meal. 1 I did chest
flat barbell bench 5x5 with 225
inclind dumbell 4 sets
65x 15
75x 12
75x 10 drop set 75 till fail 60 till fail 50 till fail.
dumbell flies flat to incline 2 sets at 3 different angles.
35x 20 x 2sets
firts incline
30 x 15 x 2 sets
second incline (steeper)
30 x 15 x 2 sets.
gear
t-Bol 60 mg every day 30 am 30 pm. Thinking of going up to 80 mg every day.
400 mg test cup and 500 mg mast e every week divided into 2 shots Sunday and Wednesday.
Nolva 10 mg every day,
adex .25 mg every other day.
i will up load a picture when my sone gets home, I have no idea go to do it.
should we put what gear we are using ?

Thank You for the info about You!!

cheers
M4B

Mountain-Man · Jan 31, 2018

Great start DD thank you

Muscle mechanic · Jan 31, 2018

Right on brother!!
D-pile this will be fun, looking forward to it and motivating each other to keep pushing.

Muscle mechanic · Jan 31, 2018

dpile said:
Ok I'm 51 yrs old 5'11" just weighed my self 200 lbs.
im coming off a intermittent fasting, so reverse dieting
today I will eat
meal 1 - on whey with 1/2 cup oats
meal 2- 2 whole eggs 8 egg whites
meal 3 8 oz chicken breast , 8 oz broc.
meal - 4 on whey shake 30 grams protein 1/2 cup oats
meal -5 8 oz chicken breast 8 oz mixed veggies
meal 6 on casein shake 50 grams .
ive been slowly getting back into the gym after some,personal issues, so
today after meal. 1 I did chest
flat barbell bench 5x5 with 225
inclind dumbell 4 sets
65x 15
75x 12
75x 10 drop set 75 till fail 60 till fail 50 till fail.
dumbell flies flat to incline 2 sets at 3 different angles.
35x 20 x 2sets
firts incline
30 x 15 x 2 sets
second incline (steeper)
30 x 15 x 2 sets.
gear
t-Bol 60 mg every day 30 am 30 pm. Thinking of going up to 80 mg every day.
400 mg test cup and 500 mg mast e every week divided into 2 shots Sunday and Wednesday.
Nolva 10 mg every day,
adex .25 mg every other day.
i will up load a picture when my sone gets home, I have no idea go to do it.
should we put what gear we are using ?

I will put all gear I am using brother.
But I will not mentions Labs or Brands unless from our Sponsor generous enough to give us these contest with great credits!!!
It was an open contest do your own thing to transform and win.
But to respect our Sponsor I will only state steroids names being used not.... any name brands.
Just my input and integrity on the question...

dpile · Feb 1, 2018

Yep I'm looking forward to it also. Pics today I have my son. After you see them, any help would be great.

Mountain-Man · Feb 1, 2018

Pic posted for pile

Muscle mechanic · Feb 1, 2018

Mountain-Man said:
Pic posted for pile

Solid, look at u!!!
Snake running down bicep to hand.

U look great get u shaved and that would be big transformation right There!
Lol!!!

But Dpile when I see a guy like u, I saw he has had a 9 year head start, just wait till I get 9 more years in. Lmao!!!

Drealdeal · Feb 1, 2018

I wanna see a birthcert....lol u look great so I can't wait to see the final product!

dpile · Feb 1, 2018

Thanks, but fat , thick skin, and not in your guys league. I'm hoping to get the fat off and gain a few over the next few months. And mountain man and muscle mechanic have helped me a lot. Let's do it.

MuscleMecca Crew

Big Beef · Feb 1, 2018

You need an axe to go with that mask! That would look bad ass!! Workout routine looks solid & great pics too

Drealdeal · Feb 1, 2018

dpile said:
Thanks, but fat , thick skin, and not in your guys league. I'm hoping to get the fat off and gain a few over the next few months. And mountain man and muscle mechanic have helped me a lot. Let's do it.

They are pretty good guys ,and if I can help in any way don't hesitate I won't steer u wrong

dpile · Feb 2, 2018

Sir, you are way past me already. All of you. Can I use my aarp card for extra points in the contest? They told me there were many benefits to membership.

Muscle mechanic · Feb 2, 2018

dpile said:
Sir, you are way past me already. All of you. Can I use my aarp card for extra points in the contest? They told me there were many benefits to membership.

Remember though, this contest will be judged by time put into this forum, time u on it, views your thread gets, progress u make, effort put, and detail.

Not who looks the best at end!!!
We all can learn how to train out bodies to go from one extreme to other. And it gets easier.
Brother I am gonna really diet or follow one this time but really I normally can cut by only avoiding a few things.

My main thing I do is push really hard and get heart rate up. High intensity weight trauning!!!

dpile · Feb 2, 2018

Thank you. I'm going to bust it also. I have a lot of work to do. You guys have always been a great help. And I want to have the most views, best log, and all of that. It would be amazing for an old cat like me to even be in the running.

dpile · Feb 2, 2018

Yesterday 2/1/18 did back. ould not go to the gym so worked out a home,
Bent over rows 5 sets of 15 last 3 sets I was failing at 15.
rack pulls 4 sets of 12 failing right at 12
seated high rows with bands, don' laugh it all I have at home. 2 set of 30.
ate 200 grams of protein, 200 grams of carb and about 100 grams of fat.
30 mg t-bol before work out.
30 mg t-bol 12 hours later.

- - - Updated - - -

Yesterday 2/1/18 did back. ould not go to the gym so worked out a home,
Bent over rows 5 sets of 15 last 3 sets I was failing at 15.
rack pulls 4 sets of 12 failing right at 12
seated high rows with bands, don' laugh it all I have at home. 2 set of 30.
ate 200 grams of protein, 200 grams of carb and about 100 grams of fat.
30 mg t-bol before work out.
30 mg t-bol 12 hours later.

- - - Updated - - -

sorry it showed 2 times.

Drealdeal · Feb 2, 2018

That s a good session hell all I have is a pull up bar and 25pound dbs, it's all in how u use it brotha....

Big Beef · Feb 2, 2018

I agree with dd 100%! I can honestly say that the majority of my size gains have been gained at home & the strength gains I got were from the gym. I'm a big fan of home routines! For about $20, you can get a perfect pull-up bar & it is adjustable so you can do rows on it as well using a portion of your body weight. Just an idea

dpile · Feb 2, 2018

I have a question, not sure if this is the right place to ask. BUT HERE GOES. I want to add tren ace to my current cycle (500 mg ew mast e, 400mg test cyp and 60 mg of t-bol ed) I will drop test cyp to 200 to keep lower than tren. I'll do the tren at 50 mg ed. The question is t-bol and tren ace at the same time a good idea?

Drealdeal · Feb 2, 2018

dpile said:
I have a question, not sure if this is the right place to ask. BUT HERE GOES. I want to add tren ace to my current cycle (500 mg ew mast e, 400mg test cyp and 60 mg of t-bol ed) I will drop test cyp to 200 to keep lower than tren. I'll do the tren at 50 mg ed. The question is t-bol and tren ace at the same time a good idea?

I don't see y not. Just pay attention to your body for typical side effects.

M4B transformation

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