M4B transformation

[Muscle mechanic]

Thank you all very much. No offence at all. Thank you all for your input, I'm always trying to learn. As far as Muscle Mechanic goes, he has and continues to go way beyond for me, all the time. I could never pay back his kindness. I think I just try to listen to the expert and do everything I can to live up to the kindness. People can be very disappointing I don't ever want to be one of those. Thank you again. Let's get some.

U are a true friend brother.
U also always had an ear for what is safe vs big gains.
Slow and steady best way with blast cruise TRT regime. That is to be able to do it rest our life without health negative.

 

[Drealdeal]

Thank you all very much. No offence at all. Thank you all for your input, I'm always trying to learn. As far as Muscle Mechanic goes, he has and continues to go way beyond for me, all the time. I could never pay back his kindness. I think I just try to listen to the expert and do everything I can to live up to the kindness. People can be very disappointing I don't ever want to be one of those. Thank you again. Let's get some.

Mechanic is solid in my book for sure

 

[Mountain-Man]

Any updates for your journal I am really interested in following I'm not that many years behind u in age so I always like to see us older gents tear it up

 

[dpile]

 

[dpile]

Good morning. Back and bus later today.
Bent over barbell rows 5 sets 8-12
Lat pull downs, 4 sets 12
Seated high pulls 3 sets 15
Barbell curls 3 sets 10
Seated incline db curls 3 sets 10
Hammer curls 3 sets 8-10.
Can't work out until later but it will be like that.
Food.
2 whole eggs 8 egg whites 1 cup oats
Meal 2 protein shake
Meal 3 turkey chili 1 large sweet potato
Meal 4 shake
Meal 5 turkey chili
Meal 6 casein shake

 

[Drealdeal]

Good morning. Back and bus later today.
Bent over barbell rows 5 sets 8-12
Lat pull downs, 4 sets 12
Seated high pulls 3 sets 15
Barbell curls 3 sets 10
Seated incline db curls 3 sets 10
Hammer curls 3 sets 8-10.
Can't work out until later but it will be like that.
Food.
2 whole eggs 8 egg whites 1 cup oats
Meal 2 protein shake
Meal 3 turkey chili 1 large sweet potato
Meal 4 shake
Meal 5 turkey chili
Meal 6 casein shake

That's a great routine brotha...but let's be honest I'm thinking about that Turkey chili..LMAO

 

[dpile]

Me too

 

[Drealdeal]

Me too

 

[dpile]

Forgot 60 mg t-bol

 

[dpile]

The fat is killing me. Don't turn 50 !!! I will beat this fat . Also I did 45 minute tread mill walk after lifting. Hope it helps.

 

[Drealdeal]

The fat is killing me. Don't turn 50 !!! I will beat this fat . Also I did 45 minute tread mill walk after lifting. Hope it helps.

Yeah that always helps man.

 

[dpile]

Thanks, it can't hurt right.

 

[dpile]

good day gents.
Leg day.
3 sets front squats 10 reps
3 sets extensions 15 reps
3 sets straight leg dead lifts
3 sets calf raises 15 reps
food
Meal1- protein shake
meal 2 -2 whole egg 8 egg whites, 1 cup oats
meal 3- cat fish 1 cup rice, salad.
meal 4- more cat fish sweet potato, broc.
meal 5 turkey chili
meal 6 casein protein.
60 mg t-bol
200 mg test cyp
250 mg mast e

 

[Drealdeal]

good day gents.
Leg day.
3 sets front squats 10 reps
3 sets extensions 15 reps
3 sets straight leg dead lifts
3 sets calf raises 15 reps
food
Meal1- protein shake
meal 2 -2 whole egg 8 egg whites, 1 cup oats
meal 3- cat fish 1 cup rice, salad.
meal 4- more cat fish sweet potato, broc.
meal 5 turkey chili
meal 6 casein protein.
60 mg t-bol
200 mg test cyp
250 mg mast e

That's a well rounded session dipole! And diet looks good. Anyone who is sleeping on u is a fool!

 

[Muscle mechanic]

good day gents.
Leg day.
3 sets front squats 10 reps
3 sets extensions 15 reps
3 sets straight leg dead lifts
3 sets calf raises 15 reps
food
Meal1- protein shake
meal 2 -2 whole egg 8 egg whites, 1 cup oats
meal 3- cat fish 1 cup rice, salad.
meal 4- more cat fish sweet potato, broc.
meal 5 turkey chili
meal 6 casein protein.
60 mg t-bol
200 mg test cyp
250 mg mast e

What are your total gear doses?
Per week??
Good workout and diet!!

 

[dpile]

Right now 400 test cyp, raising to 600 ( a buddy of mine said 600) 500 mg mast e and 60 mg t-bol every day. same buddy said drop t-bol and add d-bol at 30 mg everyday. So that is going to happen. I also have tren ace and more coming. But didn't start that yet. It's all I can afford so I will have to bust it extra hard and eat. Thank you.

- - - Updated - - -

Thank you sir.

 

[dpile]

Yes sorry that was my last shot doses, for Wednesday, I forgot to post was doing that 2 times per week.

 

[Mountain-Man]

Looks like a nice solid cycle my friend

 

[dpile]

I will work my but off to make it work. Thank you.

 

[dpile]

Good morning. No weights today. Just did 45 minute tread mill walk, fasted. Low carb day.
meal-1 10 eggs
meal 2 chicken breast, spinach salad
meal 3turkey chii 1/2 cup rice
meal4 cat fish spiic salad
meal 5 casein shake
60 mg-tbol