M4B transformation

[dpile]

thank you Sir. If I can get jacked like you I'' be happy.

 

[dpile]

Thank both of you. I can't tell any difference. This is great to have feedback from 2 monsters.

 

[Mountain-Man]

Thank both of you. I can't tell any difference. This is great to have feedback from 2 monsters.

Brother I hope to look as great as u do when I'm your age ,it's truly inspiring

 

[M4BTEAM]

thank you Sir. If I can get jacked like you I'' be happy.

Good motivation always is a key! Keep it up Bro and You will!

cheers
M4B

www.m4b.is
m4bteam@katzmail.net

 

[Chad_Frazier]

Great starting point brother

 

[dpile]

Good morning. Thank you. Only about 16 weeks left. Decide to or decide not to. I've decided to, any of you old guys out there, even some young guys who are waiting for something to happen so you can begin, just begin, let that be the something. I'm 50 I get up at 3:00 am everyday to workout. I don't have to I GET TO. Thank you all for the compliments, It's great that I look ok for 50, I'm going to look great for 30. Buckle up boys!
I hope everyone has a great day I am!

 

[Big Beef]

Good morning. Thank you. Only about 16 weeks left. Decide to or decide not to. I've decided to, any of you old guys out there, even some young guys who are waiting for something to happen so you can begin, just begin, let that be the something. I'm 50 I get up at 3:00 am everyday to workout. I don't have to I GET TO. Thank you all for the compliments, It's great that I look ok for 50, I'm going to look great for 30. Buckle up boys!
I hope everyone has a great day I am!

Same to you bro. Hope you have a great day

 

[Mountain-Man]

Good morning. Thank you. Only about 16 weeks left. Decide to or decide not to. I've decided to, any of you old guys out there, even some young guys who are waiting for something to happen so you can begin, just begin, let that be the something. I'm 50 I get up at 3:00 am everyday to workout. I don't have to I GET TO. Thank you all for the compliments, It's great that I look ok for 50, I'm going to look great for 30. Buckle up boys!
I hope everyone has a great day I am!

Thanks for the insperation brother

 

[Thudgens96]

Good morning. Thank you. Only about 16 weeks left. Decide to or decide not to. I've decided to, any of you old guys out there, even some young guys who are waiting for something to happen so you can begin, just begin, let that be the something. I'm 50 I get up at 3:00 am everyday to workout. I don't have to I GET TO. Thank you all for the compliments, It's great that I look ok for 50, I'm going to look great for 30. Buckle up boys!
I hope everyone has a great day I am!

Very cool. Brother I'm not that far behind you. But I know every year it's more difficult.

 

[dpile]

Thank you. Sorry I posted leg workout yesterday. Now I don't see it on here.
BACK SQUAT 3X8
STRAIGH LEG DEAD LIFTS 3X10
LEG EXTENSIONS 3X10
LEG CURLS 3X10
CALF RAISES 3X20
300 MG TEST CYP
250 MG MAST E
25 MG T-BOL SWITCHED FROM T-BOL. GOING TO GO WITH D-BL AT THIS DOSE FOR 5 WEEKS.
PROB NT THE BEST SET UP BUT ITS WHAT I CN AFFORD.
i'LL DROP T-BOL I 5 WEEKS, LOWER TEST AND ADD TREN FOR THE LAST 8 WEEKS FOR THE BIG WIN.

 

[Drealdeal]

Thank you. Sorry I posted leg workout yesterday. Now I don't see it on here.
BACK SQUAT 3X8
STRAIGH LEG DEAD LIFTS 3X10
LEG EXTENSIONS 3X10
LEG CURLS 3X10
CALF RAISES 3X20
300 MG TEST CYP
250 MG MAST E
25 MG T-BOL SWITCHED FROM T-BOL. GOING TO GO WITH D-BL AT THIS DOSE FOR 5 WEEKS.
PROB NT THE BEST SET UP BUT ITS WHAT I CN AFFORD.
i'LL DROP T-BOL I 5 WEEKS, LOWER TEST AND ADD TREN FOR THE LAST 8 WEEKS FOR THE BIG WIN.

Nice protocol for the big win bro ...i like it

 

[dpile]

Today will be chest tris and shoulders like this
dumbell bench 4 sets 12reps last set 3 drops
incline dumbells 4 sets 12 reps last set 3 drops
flys 4 sets starting flat and upping incline each tme each set till failure
shoulders;
overhead barbell press 4 sets 12 reps
front side and rear raises 10 reps each done as a set 3 ses of that.
Tricepts
close grip bench 3 sets 2 reps last set rest pause until spent
overhead dumell xtensions 3 sets 12-15 reps = failure
kickbacks 2 sets till failure each.
25 mg d-bol 1 hour before lifting.
Food;
2 whole eggs 8 egg whites 1 cup oats 1 banana
meal 2 protein shake 1/2 cup oats
meal 3 turkey breast sweet potato, salad
meal 4 protein shake after lifting (see above) shake will inlude honey strawberries and blue berries
meal 5 casien shake.
I just notied a small lump just above nipple. I am using .25 mg aquadex every other day, and 10 mg of nolva every day. I was going to up adex to .50 every 3rd day. I don't know if i should do anything with nolva or if it will help.
Meal 5 turky breast, sweet potato (small)

- - - Updated - - -

I ALREADY FEEL LIKE I WON, THIS CONTEST IS GREAT. THANK YOU.

 

[Mountain-Man]

Today will be chest tris and shoulders like this
dumbell bench 4 sets 12reps last set 3 drops
incline dumbells 4 sets 12 reps last set 3 drops
flys 4 sets starting flat and upping incline each tme each set till failure
shoulders;
overhead barbell press 4 sets 12 reps
front side and rear raises 10 reps each done as a set 3 ses of that.
Tricepts
close grip bench 3 sets 2 reps last set rest pause until spent
overhead dumell xtensions 3 sets 12-15 reps = failure
kickbacks 2 sets till failure each.
25 mg d-bol 1 hour before lifting.
Food;
2 whole eggs 8 egg whites 1 cup oats 1 banana
meal 2 protein shake 1/2 cup oats
meal 3 turkey breast sweet potato, salad
meal 4 protein shake after lifting (see above) shake will inlude honey strawberries and blue berries
meal 5 casien shake.
I just notied a small lump just above nipple. I am using .25 mg aquadex every other day, and 10 mg of nolva every day. I was going to up adex to .50 every 3rd day. I don't know if i should do anything with nolva or if it will help.
Meal 5 turky breast, sweet potato (small)

- - - Updated - - -

I ALREADY FEEL LIKE I WON, THIS CONTEST IS GREAT. THANK YOU.

Very nice day brother Impessive keep it going my friend!!
as for the lump add nolva 20 mg Ed for a while untill lump disappears

 

[dpile]

Thank you. Done it's nolva 20 mg everyday. You are the man.

 

[Mountain-Man]

Thank you. Done it's nolva 20 mg everyday. You are the man.

Nolva helped me the few times I got a soft lump for me it works the best I hope it works for u

 

[dpile]

I'm sure it will. Thank you.

 

[Mountain-Man]

Check ur mail my friend:-D

 

[Muscle mechanic]

Keep pushing brother.
10mg nolva works for me as maintance dose less Ai
But if u get lump u Gotta up even 40 for a couple days then go to 20 u Gotta starve lump.

Also adex and letro Lower affect of nolva and other way around.
Same metabolism cyp enzymes so other or other gets cheated of less active

Aromasin doesn't share this and doesn't interfere with one another

 

[Push50]

A mask can sometimes be a limitation. But just think....sometimes we get superhuman strength or the ability to climb the sides of building. Good luck bother

 

[dpile]

Thank you you too. Ok this morning was back and bi's
Dead lift 4x8
RACK PULLS 4X12
BENT OVER ROWS 4X12
DUMBELL SHRUGS 3X 20
BARBELL CURLS 3X12
SEATED INCLINE DUMBELL CURLS 3X10
HAMMER CURS 2X15
25 MG D-BOL 1 HOUR BEFORE WORKOUT
300 MG TEST CYP
250 MG MAST E
FOOD;
PROTEIN SHAKE, HONEY, BERRIES MIXED IN AFTER WORKOUT
MEAL 2 HOUR AFTER SHAKE 4 WHOLE EGGS 4 EGG WHITES, 1 CUP OATS
MEAL 3 CHICKEN BRAST, 1 LARGE SWEET POTATO, SALAD
MEAL4 CHCKEN BREAST, RICE, BROCCOLI
MEAL 5 CASIEN SHAKE
MULTI VITIMIN
OMEGA3'S
KEEP ON TRUCKN.
MEAL 4
2 WHOLE EGGS 8 EGG WHITES 1 CUP OATS 1BANANA