M4B transformation

[Mountain-Man]

Thank you you too. Ok this morning was back and bi's
Dead lift 4x8
RACK PULLS 4X12
BENT OVER ROWS 4X12
DUMBELL SHRUGS 3X 20
BARBELL CURLS 3X12
SEATED INCLINE DUMBELL CURLS 3X10
HAMMER CURS 2X15
25 MG D-BOL 1 HOUR BEFORE WORKOUT
300 MG TEST CYP
250 MG MAST E
FOOD;
PROTEIN SHAKE, HONEY, BERRIES MIXED IN AFTER WORKOUT
MEAL 2 HOUR AFTER SHAKE 4 WHOLE EGGS 4 EGG WHITES, 1 CUP OATS
MEAL 3 CHICKEN BRAST, 1 LARGE SWEET POTATO, SALAD
MEAL4 CHCKEN BREAST, RICE, BROCCOLI
MEAL 5 CASIEN SHAKE
MULTI VITIMIN
OMEGA3'S
KEEP ON TRUCKN.
MEAL 4
2 WHOLE EGGS 8 EGG WHITES 1 CUP OATS 1BANANA

That is a very nice day ,thanks for the update brother

 

[Big Beef]

That looks like a great back & bi's day bro! Good stuff

 

[Muscle mechanic]

Keep it up D!!! With u brother I am struggling for time but will make better use of time

 

[dpile]

I hope all is well with everyone. I've had a rough few days. everything seems cool now. So back at it.

 

[Push50]

Rough times do not create losers! It’s during hard times that the warrior within us is truly revealed. You’ve got this brother.

 

[Drealdeal]

I hope all is well with everyone. I've had a rough few days. everything seems cool now. So back at it.

Get knocked down get back up!
Cannot have glory without the rough times.

 

[dpile]

Yes Sir someone will get tired first, I don't want it to be me.

 

[dpile]

today was leg day.
front squats 4x10
straight LEG DED LIFTS 4X1O
LUNGES WITH DUMBELLS 50 EACH LEG
CALF RAISES SIGLE LEG WITH HEAVE DUMBELL 3X20 (WORKING UT AT HOME)
DID NRDICTRACK SKI MACHINE FO 3O MINUTES (MY TREAD MILL IS BROKE) JUST LE ME.
25 MG D-BOL BEFORE WORKOUT.
300 MG TEST CYP
250 MG MAST E
40 MG NOLVA
.25 MG A-DEX
MUTI VITIMIN.
PROTEIN SHAE
MEAL 2 12 EGG WHITES, 1 CUP OATS, 1 BANANA,
MEAL 3 TURKEY BREAST, 1 LARE SWEET POTATO, 2 CUPS BROCCOLI
MEAL 4 SAME AS MEAL 3
MEAL 5 CASEIN SHAKE.
I FEEL LIKE IM LOSING FAT, I'm THE SAME WEIGHT S WHEN ISTARTED THIS CONTEST (200 LBS) +/- A COUPLE. I'm SURE I CANT HAVE THE BEST OF BOTH WORLDS, ( gain muscle and lose faat the same time) But want to. I need to in order to compete with the monsters in this contest. My gear list is very short as you can see, but it's great stuff. I eat petty much exactly the same everyday to get good base line. I think I'll add 500 calories a day for a bit o see what happens. I wish everyone he best in this contest, don't let an od guy beat you!

 

[Drealdeal]

today was leg day.
front squats 4x10
straight LEG DED LIFTS 4X1O
LUNGES WITH DUMBELLS 50 EACH LEG
CALF RAISES SIGLE LEG WITH HEAVE DUMBELL 3X20 (WORKING UT AT HOME)
DID NRDICTRACK SKI MACHINE FO 3O MINUTES (MY TREAD MILL IS BROKE) JUST LE ME.
25 MG D-BOL BEFORE WORKOUT.
300 MG TEST CYP
250 MG MAST E
40 MG NOLVA
.25 MG A-DEX
MUTI VITIMIN.
PROTEIN SHAE
MEAL 2 12 EGG WHITES, 1 CUP OATS, 1 BANANA,
MEAL 3 TURKEY BREAST, 1 LARE SWEET POTATO, 2 CUPS BROCCOLI
MEAL 4 SAME AS MEAL 3
MEAL 5 CASEIN SHAKE.
I FEEL LIKE IM LOSING FAT, I'm THE SAME WEIGHT S WHEN ISTARTED THIS CONTEST (200 LBS) +/- A COUPLE. I'm SURE I CANT HAVE THE BEST OF BOTH WORLDS, ( gain muscle and lose faat the same time) But want to. I need to in order to compete with the monsters in this contest. My gear list is very short as you can see, but it's great stuff. I eat petty much exactly the same everyday to get good base line. I think I'll add 500 calories a day for a bit o see what happens. I wish everyone he best in this contest, don't let an od guy beat you!

Nice effective training session bro.

 

[dpile]

Thank you. Most of my workout all but 2 have been at home. Limited equipment, I do belong to a gym but hard to find time to go. I have enough at home to get the basic stuff done. I've taken some of your workout, it obviously works, hope it works for me too.

 

[CRobin]

Thank you. Most of my workout all but 2 have been at home. Limited equipment, I do belong to a gym but hard to find time to go. I have enough at home to get the basic stuff done. I've taken some of your workout, it obviously works, hope it works for me too.

Just wanted to say great start so far dpile! Def jealous of the home setup you have there and wow I am 29 and you sir are making me look bad hahaha keep it up brother!

 

[Muscle mechanic]

Thank you. Most of my workout all but 2 have been at home. Limited equipment, I do belong to a gym but hard to find time to go. I have enough at home to get the basic stuff done. I've taken some of your workout, it obviously works, hope it works for me too.

All mine been at home too brother.
Haven't went to gym since Dec except for once

Switching jobs has changed things.
Waiting on some but doing side work

 

[Big Beef]

Those home workouts are effective! You can even hit strength with exercises like pistol squats, one arm push ups, pull ups... it's all good. Great job bro

 

[Mountain-Man]

Updated pics

 

[Drealdeal]

Updated pics

Look great MM.

 

[Mountain-Man]

Updated pics

Look great MM.

Love! That is pile I'm not in the contest

 

[Drealdeal]

Updated pics

Look great MM.

Love! That is pile I'm not in the contest

Lol so it is so it is well he looks phenomenal.

 

[Mountain-Man]

He really does and with his life schedule it's amazing how good he looks with what little free time he has

 

[Big Beef]

Looks like your kicking butt dpile! Great pics

 

[dpile]

Thanks brothers. I wish I looked like mountain man! I still have a few months left to make it. I have a 48 inch chest, and a 32 inch waist he is 260 with a 32 inch waist. T