M4B transformation

[dpile]

ok boys chest and tris today. felt great!
Flat db bench 5 sets
set 1-4 100 lb dumbells 8 reps
set 5 drop set 3 drops
incine db 5 sets
sets 1-4 90 lbs 8 reps
set 5 drop set 2 drops
low incline fly
3 sets till failure 35 lbs not sure how many reps eah.
Close grip bench
3 sets
incline dumbbell extensions
3 sets 12-1 reps (ffailure in last)
3 sets kick backs
I feel like I'm getting back into it, feel a lot stronger and way less rest between sets, I'll fill in food later.
300 mg tet cyp
250 mg mst e
80 mg t-bol

 

[Mountain-Man]

ok boys chest and tris today. felt great!
Flat db bench 5 sets
set 1-4 100 lb dumbells 8 reps
set 5 drop set 3 drops
incine db 5 sets
sets 1-4 90 lbs 8 reps
set 5 drop set 2 drops
low incline fly
3 sets till failure 35 lbs not sure how many reps eah.
Close grip bench
3 sets
incline dumbbell extensions
3 sets 12-1 reps (ffailure in last)
3 sets kick backs
I feel like I'm getting back into it, feel a lot stronger and way less rest between sets, I'll fill in food later.
300 mg tet cyp
250 mg mst e
80 mg t-bol

Great day right there D

 

[Drealdeal]

ok boys chest and tris today. felt great!
Flat db bench 5 sets
set 1-4 100 lb dumbells 8 reps
set 5 drop set 3 drops
incine db 5 sets
sets 1-4 90 lbs 8 reps
set 5 drop set 2 drops
low incline fly
3 sets till failure 35 lbs not sure how many reps eah.
Close grip bench
3 sets
incline dumbbell extensions
3 sets 12-1 reps (ffailure in last)
3 sets kick backs
I feel like I'm getting back into it, feel a lot stronger and way less rest between sets, I'll fill in food later.
300 mg tet cyp
250 mg mst e
80 mg t-bol

It's all coming back I see!! That awesome

 

[Big Beef]

ok boys chest and tris today. felt great!
Flat db bench 5 sets
set 1-4 100 lb dumbells 8 reps
set 5 drop set 3 drops
incine db 5 sets
sets 1-4 90 lbs 8 reps
set 5 drop set 2 drops
low incline fly
3 sets till failure 35 lbs not sure how many reps eah.
Close grip bench
3 sets
incline dumbbell extensions
3 sets 12-1 reps (ffailure in last)
3 sets kick backs
I feel like I'm getting back into it, feel a lot stronger and way less rest between sets, I'll fill in food later.
300 mg tet cyp
250 mg mst e
80 mg t-bol

Great workout bro

 

[Muscle mechanic]

ok boys chest and tris today. felt great!
Flat db bench 5 sets
set 1-4 100 lb dumbells 8 reps
set 5 drop set 3 drops
incine db 5 sets
sets 1-4 90 lbs 8 reps
set 5 drop set 2 drops
low incline fly
3 sets till failure 35 lbs not sure how many reps eah.
Close grip bench
3 sets
incline dumbbell extensions
3 sets 12-1 reps (ffailure in last)
3 sets kick backs
I feel like I'm getting back into it, feel a lot stronger and way less rest between sets, I'll fill in food later.
300 mg tet cyp
250 mg mst e
80 mg t-bol

U are killing it.
I am trying to get 5 days in a week.
Having to do Sunday to get rest.
But that's it pushing now.
Alot has been busy in our life this week with moving in New place within the month.
But I have room for my home Gym inside.
Still will do gym but nice to have chance in house in workout room. She wants it too so...
We good

 

[dpile]

Thank you. Sounds like everyone is getting in to the swing. I forgot my food yesterday.
Meal-1- 2 whole eggs 8 egg whites, 1 cup oats. Banana
Meal -2- whey shake 1/2. Cup oats
Meal 3- Chicken breast and salad
Meal 4- chicken. Breast lg sweet potato Broccoli (a lot)
Meal 5 casein shake
Multi vitamin fish oil

 

[Drealdeal]

Thank you. Sounds like everyone is getting in to the swing. I forgot my food yesterday.
Meal-1- 2 whole eggs 8 egg whites, 1 cup oats. Banana
Meal -2- whey shake 1/2. Cup oats
Meal 3- Chicken breast and salad
Meal 4- chicken. Breast lg sweet potato Broccoli (a lot)
Meal 5 casein shake
Multi vitamin fish oil

I'm liking this ,it's a solid diet

 

[dpile]

Thanks. It's not a lot of calories, I know that even natural I would gain on 2500 ish calories a day. So I just rally trying to jeat clean, not always easy , I want cake and pizza. But if I look at either my ass will jiggle for a week. It will work. It's easy all I want to do is drop all of my fat and gain 15 lbs of muscle. I know does not work that way exactly, better luck catching a unicorn.the good news is you guys get to watch the comedy of an old guy chasing a unicorn.

 

[Mountain-Man]

Love the diet brother maby add a gainer shake that would up the micros alot

 

[Drealdeal]

Love the diet brother maby add a gainer shake that would up the micros alot

Maybe some good fats u throw a bit of olive oil and vinegar on that salad or just olive oil on chix breast.

 

[dpile]

Thank you and I will add the olive oil . Do you have any suggestion on a rea good gainer shake,?

 

[dpile]

 

[Drealdeal]

Thank you and I will add the olive oil . Do you have any suggestion on a rea good gainer shake,?

I don't know I never used a gainer . I used carb mixes protein iso, whey,and casein

 

[dpile]

I'll give those a try I used to put olive oil and natural peanut butter in the shakes for calories. Sorry for the delay on the pictures they are a few posts back no big change.

 

[Mountain-Man]

Good gainer nlarge 3 by prolab and muscle juice 2600 by ultimate nutrition it's what I'm using this time solid product and cheap

- - - Updated - - -

Your new pic u look more defined brother nice work

 

[dpile]

I'll get some , thank you .

 

[Mountain-Man]

I'll get some , thank you .

Dpsnutrition.net has the best price on the ultimate nutrition 2600 gainer get a xxl shaker cup,I have a few My mutant they are 2 1/2 x bigger than the standard.

 

[Drealdeal]

Good gainer nlarge 3 by prolab and muscle juice 2600 by ultimate nutrition it's what I'm using this time solid product and cheap

- - - Updated - - -

Your new pic u look more defined brother nice work

Yes he does

 

[dpile]

Good morning Back and bi's today. Lifted early at home.
Dead lifts 3 x 8
rack pulls 3x8
bent over barbell rows 3 x 10
shrugs 3x20
Barbell curls 3x10
incline dumbbell curls 3x10
hammer curls 3 x 10
Meal 1 whey shake, oats, banana, honey. after lifting
Meal 2, 2 hours after meal 1, 5 whole eggs 5 egg whites, 1 cup oats
meal 3 chicken breast, salad, broc, olive oil on all.
meal 4 2 cans tuna 1 large sweet potato , broc.
meal 5 casein shake with almonds.
there it is boys. Let's get some.

 

[Drealdeal]

Good morning Back and bi's today. Lifted early at home.
Dead lifts 3 x 8
rack pulls 3x8
bent over barbell rows 3 x 10
shrugs 3x20
Barbell curls 3x10
incline dumbbell curls 3x10
hammer curls 3 x 10
Meal 1 whey shake, oats, banana, honey. after lifting
Meal 2, 2 hours after meal 1, 5 whole eggs 5 egg whites, 1 cup oats
meal 3 chicken breast, salad, broc, olive oil on all.
meal 4 2 cans tuna 1 large sweet potato , broc.
meal 5 casein shake with almonds.
there it is boys. Let's get some.

Beautiful