M4B transformation

[dpile]

Thank you . I will. This morning arms
worked ou at home again his morning.
Close grip bench 5 set 12 reps failing on last 2
dumbbell skull crushers 3 sets super set with band kickbacks.
Barbell curl 3 sets 12
dumbbell curls seated incline 2 set 12
hammer curls 2 sets 12
really never did an arms day, always included them in the push pull days chest tri's, back bi's, and s on. But I liked this arms only day.
30 mg t-bol prior to workout, will take 30 more later
10mg nolva.
food for the day
meal 1 whey shake
meal 2 2 wole eggs 8 egg whites and 1 cup oats
meal 3 protein shake
meal 4 chicken breast 8oz, and 1 large sweet potato. green veggies
meal 5 chicken fajitas 3 with wheat wraps
meal casein shake.
I need to eat more veggies, I'll add more.

 

[Mountain-Man]

Thank you . I will. This morning arms
worked ou at home again his morning.
Close grip bench 5 set 12 reps failing on last 2
dumbbell skull crushers 3 sets super set with band kickbacks.
Barbell curl 3 sets 12
dumbbell curls seated incline 2 set 12
hammer curls 2 sets 12
really never did an arms day, always included them in the push pull days chest tri's, back bi's, and s on. But I liked this arms only day.
30 mg t-bol prior to workout, will take 30 more later
10mg nolva.
food for the day
meal 1 whey shake
meal 2 2 wole eggs 8 egg whites and 1 cup oats
meal 3 protein shake
meal 4 chicken breast 8oz, and 1 large sweet potato. green veggies
meal 5 chicken fajitas 3 with wheat wraps
meal casein shake.
I need to eat more veggies, I'll add more.

Thanks bro that is what we are looking for as far as the nutrition and routien you nailed it brother

 

[dpile]

trying to Sir.

 

[Muscle mechanic]

trying to Sir.

I am watching u on this all of u.

I use dumb bells in my house all the time.
I also go do garage set up.
I do combo workouts with dbs in house little circuits with music loud.
It's awsome!!!

 

[dpile]

Today was a cardio day, just did my old school nordic track ski machine form45 minutes, sweating like a mule.
Food for the day. Low carb because no lifting.
Meal1 8 eggs.
Meal 2 protein shake
meal 3'chicken breast and salad.
meal 4 and 5 turkey chili.
Eagles win and it will have been a great day.
back in weights tomorrow. Can't wait.

- - - Updated - - -

Yes I really like Dumbbells keeps me ballanced . I have some weights. 305 lbs only weigtnset. Only bench with incline. It sucks for barbell Incline because of the rack position, the bar is above and behind me, can't do it with out a spot. So Dumbbells only for that. And just like muscle mechanic said with du elks I can just move from one movement to another quickly .

- - - Updated - - -

Yes I really like Dumbbells keeps me ballanced . I have some weights. 305 lbs only weigtnset. Only bench with incline. It sucks for barbell Incline because of the rack position, the bar is above and behind me, can't do it with out a spot. So Dumbbells only for that. And just like muscle mechanic said with du elks I can just move from one movement to another quickly .

 

[Muscle mechanic]

Today was a cardio day, just did my old school nordic track ski machine form45 minutes, sweating like a mule.
Food for the day. Low carb because no lifting.
Meal1 8 eggs.
Meal 2 protein shake
meal 3'chicken breast and salad.
meal 4 and 5 turkey chili.
Eagles win and it will have been a great day.
back in weights tomorrow. Can't wait.

- - - Updated - - -

Yes I really like Dumbbells keeps me ballanced . I have some weights. 305 lbs only weigtnset. Only bench with incline. It sucks for barbell Incline because of the rack position, the bar is above and behind me, can't do it with out a spot. So Dumbbells only for that. And just like muscle mechanic said with du elks I can just move from one movement to another quickly .

- - - Updated - - -

Yes I really like Dumbbells keeps me ballanced . I have some weights. 305 lbs only weigtnset. Only bench with incline. It sucks for barbell Incline because of the rack position, the bar is above and behind me, can't do it with out a spot. So Dumbbells only for that. And just like muscle mechanic said with du elks I can just move from one movement to another quickly .

Check out this bench I have in garage.
I go to gym too and have BodyMasters
Circuit Trainer gym set on my trailer in our shop I never unloaded and set up. It was given to me.

But got this one from Sam's 12 years ago for $950.
Squat rack, Smith Bar, reg Bar 45lb, prolly have 450lbs in weight u had my own too, had 750lbs but brother took some, it has pec deck, high cable cross, 2 push down cables, and seated low row.

 

[dpile]

That's a nice bench. Mine is just a basic bench with incline. Doesn't have all that extra cool stuff.

 

[dpile]

That's a nice bench. Mine is just a basic bench with incline. Doesn't have all that extra cool stuff.

 

[Drealdeal]

Today was a cardio day, just did my old school nordic track ski machine form45 minutes, sweating like a mule.
Food for the day. Low carb because no lifting.
Meal1 8 eggs.
Meal 2 protein shake
meal 3'chicken breast and salad.
meal 4 and 5 turkey chili.
Eagles win and it will have been a great day.
back in weights tomorrow. Can't wait.

- - - Updated - - -

Yes I really like Dumbbells keeps me ballanced . I have some weights. 305 lbs only weigtnset. Only bench with incline. It sucks for barbell Incline because of the rack position, the bar is above and behind me, can't do it with out a spot. So Dumbbells only for that. And just like muscle mechanic said with du elks I can just move from one movement to another quickly .

- - - Updated - - -

Yes I really like Dumbbells keeps me ballanced . I have some weights. 305 lbs only weigtnset. Only bench with incline. It sucks for barbell Incline because of the rack position, the bar is above and behind me, can't do it with out a spot. So Dumbbells only for that. And just like muscle mechanic said with du elks I can just move from one movement to another quickly .

Check out this bench I have in garage.
I go to gym too and have BodyMasters
Circuit Trainer gym set on my trailer in our shop I never unloaded and set up. It was given to me.

But got this one from Sam's 12 years ago for $950.
Squat rack, Smith Bar, reg Bar 45lb, prolly have 450lbs in weight u had my own too, had 750lbs but brother took some, it has pec deck, high cable cross, 2 push down cables, and seated low row.

Nice set up

 

[Big Beef]

I don't have any room for all that, but it is a nice set up

 

[Mountain-Man]

Keep up the work pile your killing it

 

[dpile]

Yes Sir.

 

[M4BTEAM]

Dpile,

You looks really solid Buddy! Im sure your progress gonna be a great motivation for many folks, many people who are in their 50's they give up and don't struggle any more

Show them they are wrong and being in 50's aint any verdict


Cheers
M4B

www.m4b.is
m4bteam@katzmail.net

 

[dpile]

GOOD MORNING BROTHERS. Back to weights today. Chest, tris and shoulders.
Flat bb bench 230 5x5
INCLINE DB 4SETS 10 80LBS SLOWLY
iNCLINE FLY'S 45ls, 3 sets all different incine angle tll failure.
Sated bb overhead press 4 sets10
front raises
side raises
rear raises, 3 set no rest all till failure
Close grip bench 3 sets
single arm overhead db 2 sets till failure super sets with push downs ill failure.
Food
2 whole eggs 8 egg whites , 1 CUP OATMEAL BANANA
Potein shake
chicken brest 1 cup rice broc.
protein shake
chicken brast 1 cup rice.
casein shake.
I love this contest. Thank you very much.

- - - Updated - - -

Thank you, I'm going to bust it. I try to tell people my age all the time, come on and get some. I feel great, don't look so great yet, but if there is a prize for busting it, I'm trying to win.

- - - Updated - - -

Sorry I forgot to post gear
SUNDAY was 200 mg test cyp
250 mg mast e
ad 60 mg t-bol
Monday was 60 mg t-bol
today is 60 mg t-bol
I wll post picture , with the date and my name, So you know who to send the prizes to. Just a joke, come on boys, GET ON THE TRAIN AND RDE.

 

[Drealdeal]

GOOD MORNING BROTHERS. Back to weights today. Chest, tris and shoulders.
Flat bb bench 230 5x5
INCLINE DB 4SETS 10 80LBS SLOWLY
iNCLINE FLY'S 45ls, 3 sets all different incine angle tll failure.
Sated bb overhead press 4 sets10
front raises
side raises
rear raises, 3 set no rest all till failure
Close grip bench 3 sets
single arm overhead db 2 sets till failure super sets with push downs ill failure.
Food
2 whole eggs 8 egg whites , 1 CUP OATMEAL BANANA
Potein shake
chicken brest 1 cup rice broc.
protein shake
chicken brast 1 cup rice.
casein shake.
I love this contest. Thank you very much.

- - - Updated - - -

Thank you, I'm going to bust it. I try to tell people my age all the time, come on and get some. I feel great, don't look so great yet, but if there is a prize for busting it, I'm trying to win.

- - - Updated - - -

Sorry I forgot to post gear
SUNDAY was 200 mg test cyp
250 mg mast e
ad 60 mg t-bol
Monday was 60 mg t-bol
today is 60 mg t-bol
I wll post picture , with the date and my name, So you know who to send the prizes to. Just a joke, come on boys, GET ON THE TRAIN AND RDE.

U sir are an inspiration...not that u are old ,im not far from your age
But I know the older we get the harder it is and the more Stubborn we grow. At any rate I wouldn't mi s being in the shape u are in 13 years.

 

[Muscle mechanic]

GOOD MORNING BROTHERS. Back to weights today. Chest, tris and shoulders.
Flat bb bench 230 5x5
INCLINE DB 4SETS 10 80LBS SLOWLY
iNCLINE FLY'S 45ls, 3 sets all different incine angle tll failure.
Sated bb overhead press 4 sets10
front raises
side raises
rear raises, 3 set no rest all till failure
Close grip bench 3 sets
single arm overhead db 2 sets till failure super sets with push downs ill failure.
Food
2 whole eggs 8 egg whites , 1 CUP OATMEAL BANANA
Potein shake
chicken brest 1 cup rice broc.
protein shake
chicken brast 1 cup rice.
casein shake.
I love this contest. Thank you very much.

- - - Updated - - -

Thank you, I'm going to bust it. I try to tell people my age all the time, come on and get some. I feel great, don't look so great yet, but if there is a prize for busting it, I'm trying to win.

- - - Updated - - -

Sorry I forgot to post gear
SUNDAY was 200 mg test cyp
250 mg mast e
ad 60 mg t-bol
Monday was 60 mg t-bol
today is 60 mg t-bol
I wll post picture , with the date and my name, So you know who to send the prizes to. Just a joke, come on boys, GET ON THE TRAIN AND RDE.

U sir are an inspiration...not that u are old ,im not far from your age
But I know the older we get the harder it is and the more Stubborn we grow. At any rate I wouldn't mi s being in the shape u are in 13 years.

He is in shape period.
At the end of this I would like to see him ripped.

Dpile, u have alot if muscle and a lean frame, if u get low body fat u will look way bigger and more V shape.

I will help u brother if u need it. I know Dpile he has been a friend, a straight up good man, a gentleman for over a year we have been good friends.

He and I both went through changes and pay cuts with the economy even though we are across country and in totally different lines of work.

 

[Drealdeal]

GOOD MORNING BROTHERS. Back to weights today. Chest, tris and shoulders.
Flat bb bench 230 5x5
INCLINE DB 4SETS 10 80LBS SLOWLY
iNCLINE FLY'S 45ls, 3 sets all different incine angle tll failure.
Sated bb overhead press 4 sets10
front raises
side raises
rear raises, 3 set no rest all till failure
Close grip bench 3 sets
single arm overhead db 2 sets till failure super sets with push downs ill failure.
Food
2 whole eggs 8 egg whites , 1 CUP OATMEAL BANANA
Potein shake
chicken brest 1 cup rice broc.
protein shake
chicken brast 1 cup rice.
casein shake.
I love this contest. Thank you very much.

- - - Updated - - -

Thank you, I'm going to bust it. I try to tell people my age all the time, come on and get some. I feel great, don't look so great yet, but if there is a prize for busting it, I'm trying to win.

- - - Updated - - -

Sorry I forgot to post gear
SUNDAY was 200 mg test cyp
250 mg mast e
ad 60 mg t-bol
Monday was 60 mg t-bol
today is 60 mg t-bol
I wll post picture , with the date and my name, So you know who to send the prizes to. Just a joke, come on boys, GET ON THE TRAIN AND RDE.

U sir are an inspiration...not that u are old ,im not far from your age
But I know the older we get the harder it is and the more Stubborn we grow. At any rate I wouldn't mi s being in the shape u are in 13 years.

He is in shape period.
At the end of this I would like to see him ripped.

Dpile, u have alot if muscle and a lean frame, if u get low body fat u will look way bigger and more V shape.

I will help u brother if u need it. I know Dpile he has been a friend, a straight up good man, a gentleman for over a year we have been good friends.

He and I both went through changes and pay cuts with the economy even though we are across country and in totally different lines of work.

Absolutely I meant no offense by stating his age ...he looks phenomenal ...sorry if I seemed like a doosh I didn't have any I'll intent

 

[Muscle mechanic]

GOOD MORNING BROTHERS. Back to weights today. Chest, tris and shoulders.
Flat bb bench 230 5x5
INCLINE DB 4SETS 10 80LBS SLOWLY
iNCLINE FLY'S 45ls, 3 sets all different incine angle tll failure.
Sated bb overhead press 4 sets10
front raises
side raises
rear raises, 3 set no rest all till failure
Close grip bench 3 sets
single arm overhead db 2 sets till failure super sets with push downs ill failure.
Food
2 whole eggs 8 egg whites , 1 CUP OATMEAL BANANA
Potein shake
chicken brest 1 cup rice broc.
protein shake
chicken brast 1 cup rice.
casein shake.
I love this contest. Thank you very much.

- - - Updated - - -

Thank you, I'm going to bust it. I try to tell people my age all the time, come on and get some. I feel great, don't look so great yet, but if there is a prize for busting it, I'm trying to win.

- - - Updated - - -

Sorry I forgot to post gear
SUNDAY was 200 mg test cyp
250 mg mast e
ad 60 mg t-bol
Monday was 60 mg t-bol
today is 60 mg t-bol
I wll post picture , with the date and my name, So you know who to send the prizes to. Just a joke, come on boys, GET ON THE TRAIN AND RDE.

U sir are an inspiration...not that u are old ,im not far from your age
But I know the older we get the harder it is and the more Stubborn we grow. At any rate I wouldn't mi s being in the shape u are in 13 years.

He is in shape period.
At the end of this I would like to see him ripped.

Dpile, u have alot if muscle and a lean frame, if u get low body fat u will look way bigger and more V shape.

I will help u brother if u need it. I know Dpile he has been a friend, a straight up good man, a gentleman for over a year we have been good friends.

He and I both went through changes and pay cuts with the economy even though we are across country and in totally different lines of work.

Absolutely I meant no offense by stating his age ...he looks phenomenal ...sorry if I seemed like a doosh I didn't have any I'll intent

I didn't take it that way, I meant it just like u.
I see he doesn't give him self enough credit
And I can see that he puts the 20 year olds go shame

 

[Drealdeal]

GOOD MORNING BROTHERS. Back to weights today. Chest, tris and shoulders.
Flat bb bench 230 5x5
INCLINE DB 4SETS 10 80LBS SLOWLY
iNCLINE FLY'S 45ls, 3 sets all different incine angle tll failure.
Sated bb overhead press 4 sets10
front raises
side raises
rear raises, 3 set no rest all till failure
Close grip bench 3 sets
single arm overhead db 2 sets till failure super sets with push downs ill failure.
Food
2 whole eggs 8 egg whites , 1 CUP OATMEAL BANANA
Potein shake
chicken brest 1 cup rice broc.
protein shake
chicken brast 1 cup rice.
casein shake.
I love this contest. Thank you very much.

- - - Updated - - -

Thank you, I'm going to bust it. I try to tell people my age all the time, come on and get some. I feel great, don't look so great yet, but if there is a prize for busting it, I'm trying to win.

- - - Updated - - -

Sorry I forgot to post gear
SUNDAY was 200 mg test cyp
250 mg mast e
ad 60 mg t-bol
Monday was 60 mg t-bol
today is 60 mg t-bol
I wll post picture , with the date and my name, So you know who to send the prizes to. Just a joke, come on boys, GET ON THE TRAIN AND RDE.

U sir are an inspiration...not that u are old ,im not far from your age
But I know the older we get the harder it is and the more Stubborn we grow. At any rate I wouldn't mi s being in the shape u are in 13 years.

He is in shape period.
At the end of this I would like to see him ripped.

Dpile, u have alot if muscle and a lean frame, if u get low body fat u will look way bigger and more V shape.

I will help u brother if u need it. I know Dpile he has been a friend, a straight up good man, a gentleman for over a year we have been good friends.

He and I both went through changes and pay cuts with the economy even though we are across country and in totally different lines of work.

Absolutely I meant no offense by stating his age ...he looks phenomenal ...sorry if I seemed like a doosh I didn't have any I'll intent

I didn't take it that way, I meant it just like u.
I see he doesn't give him self enough credit
And I can see that he puts the 20 year olds go shame

Absolutely especially these millenials

 

[dpile]

Thank you all very much. No offence at all. Thank you all for your input, I'm always trying to learn. As far as Muscle Mechanic goes, he has and continues to go way beyond for me, all the time. I could never pay back his kindness. I think I just try to listen to the expert and do everything I can to live up to the kindness. People can be very disappointing I don't ever want to be one of those. Thank you again. Let's get some.