M4B transformation

[Mountain-Man]

Thanks brothers. I wish I looked like mountain man! I still have a few months left to make it. I have a 48 inch chest, and a 32 inch waist he is 260 with a 32 inch waist. T

In 9 years if I look as good as u do I will be very very happy

 

[Drealdeal]

I feel fat and short nowlol

 

[dpile]

Sorry it cut off. mOUNTAIN MAN IS A GIANT.

 

[dpile]

I don't know how tall you are, but you sure as hell are not fat.

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Thanks Big Beef. I have miles to go, still fat, Still not enough muscle. That's what makes all of us a different breed, others look at us and say wow looks good, and we being who we are or me being who I am say nope weak upper chest, fat left to lose upper middle back weak, arms too small, so we work and do things others sit on the couch and say I'll start tomorrow. We are all a different breed. That's my 2 cents. Keep up the good work boys, we are all going to be better off for it.

 

[Big Beef]

I don't know how tall you are, but you sure as hell are not fat.

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Thanks Big Beef. I have miles to go, still fat, Still not enough muscle. That's what makes all of us a different breed, others look at us and say wow looks good, and we being who we are or me being who I am say nope weak upper chest, fat left to lose upper middle back weak, arms too small, so we work and do things others sit on the couch and say I'll start tomorrow. We are all a different breed. That's my 2 cents. Keep up the good work boys, we are all going to be better off for it.

Your welcome bro & very right too! Genetics is so much of it & the rest we work hard to achieve

 

[dpile]

Ok TODAY WAS SHOULDER DAY,
BARBELL OVERHEAD PRESS 4X10 LAST SET 3 DROPS
FRONT, SIDE AND REAR DUMBELL RAISES. 3X10 EACH
HANDSTAND PUSHUPS 4 SETS TILL FAILURE EACH SET.
STILL CYP 600 PER WEEK
MAST E 500 PERWEEK
AND25 MG D-BOL EVERYDAY.
FOOD
WHEY SHAKE AFTER LIFTING
MEAL 2 WHOLE CHICKEN 1 LARGE SWEET POTATO, 1 LARGE SALAD
MEAL 3 WHOLE CHICKEN, 1 CUP RICE, A LOT OF GREEN BEANS
MEAL 4 BIG CHUNK OF MEAT LOAF 1 LARGE SWEET POTATO, LAGE SALAD
MEAL 5 CASIEN SHAKE.
MULTI VITIMIN
FISH OIL
2O MG NOLVA.
I FEEL GREAT, I NEVER LOOK GOOD ENOUGH, I THINK THAT IS A GOOD THING AS IT KEEPS ME BUSTIN IT. I DID GAIN 3 LBS. SINCE D-BOL STARTED. WATCH OUT BOYS I'M COMMIG TO GET YOU.

 

[Mountain-Man]

Ok TODAY WAS SHOULDER DAY,
BARBELL OVERHEAD PRESS 4X10 LAST SET 3 DROPS
FRONT, SIDE AND REAR DUMBELL RAISES. 3X10 EACH
HANDSTAND PUSHUPS 4 SETS TILL FAILURE EACH SET.
STILL CYP 600 PER WEEK
MAST E 500 PERWEEK
AND25 MG D-BOL EVERYDAY.
FOOD
WHEY SHAKE AFTER LIFTING
MEAL 2 WHOLE CHICKEN 1 LARGE SWEET POTATO, 1 LARGE SALAD
MEAL 3 WHOLE CHICKEN, 1 CUP RICE, A LOT OF GREEN BEANS
MEAL 4 BIG CHUNK OF MEAT LOAF 1 LARGE SWEET POTATO, LAGE SALAD
MEAL 5 CASIEN SHAKE.
MULTI VITIMIN
FISH OIL
2O MG NOLVA.
I FEEL GREAT, I NEVER LOOK GOOD ENOUGH, I THINK THAT IS A GOOD THING AS IT KEEPS ME BUSTIN IT. I DID GAIN 3 LBS. SINCE D-BOL STARTED. WATCH OUT BOYS I'M COMMIG TO GET YOU.

Like that food intake brother keep eating like that and u will be a beast very soon,is that nolva helping you out

 

[dpile]

Ok TODAY WAS SHOULDER DAY,
BARBELL OVERHEAD PRESS 4X10 LAST SET 3 DROPS
FRONT, SIDE AND REAR DUMBELL RAISES. 3X10 EACH
HANDSTAND PUSHUPS 4 SETS TILL FAILURE EACH SET.
STILL CYP 600 PER WEEK
MAST E 500 PERWEEK
AND25 MG D-BOL EVERYDAY.
FOOD
WHEY SHAKE AFTER LIFTING
MEAL 2 WHOLE CHICKEN 1 LARGE SWEET POTATO, 1 LARGE SALAD
MEAL 3 WHOLE CHICKEN, 1 CUP RICE, A LOT OF GREEN BEANS
MEAL 4 BIG CHUNK OF MEAT LOAF 1 LARGE SWEET POTATO, LAGE SALAD
MEAL 5 CASIEN SHAKE.
MULTI VITIMIN
FISH OIL
2O MG NOLVA.
I FEEL GREAT, I NEVER LOOK GOOD ENOUGH, I THINK THAT IS A GOOD THING AS IT KEEPS ME BUSTIN IT. I DID GAIN 3 LBS. SINCE D-BOL STARTED. WATCH OUT BOYS I'M COMMIG TO GET YOU.

Like that food intake brother keep eating like that and u will be a beast very soon,is that nolva helping you out[/I QUOTE]

It seems to be, it started out to be a hard little lump, it seems to be a little smaller, still there but smaller. So I'm sure it will work, thanknyou.

 

[Big Beef]

Ok TODAY WAS SHOULDER DAY,
BARBELL OVERHEAD PRESS 4X10 LAST SET 3 DROPS
FRONT, SIDE AND REAR DUMBELL RAISES. 3X10 EACH
HANDSTAND PUSHUPS 4 SETS TILL FAILURE EACH SET.
STILL CYP 600 PER WEEK
MAST E 500 PERWEEK
AND25 MG D-BOL EVERYDAY.
FOOD
WHEY SHAKE AFTER LIFTING
MEAL 2 WHOLE CHICKEN 1 LARGE SWEET POTATO, 1 LARGE SALAD
MEAL 3 WHOLE CHICKEN, 1 CUP RICE, A LOT OF GREEN BEANS
MEAL 4 BIG CHUNK OF MEAT LOAF 1 LARGE SWEET POTATO, LAGE SALAD
MEAL 5 CASIEN SHAKE.
MULTI VITIMIN
FISH OIL
2O MG NOLVA.
I FEEL GREAT, I NEVER LOOK GOOD ENOUGH, I THINK THAT IS A GOOD THING AS IT KEEPS ME BUSTIN IT. I DID GAIN 3 LBS. SINCE D-BOL STARTED. WATCH OUT BOYS I'M COMMIG TO GET YOU.

There ya go buddy! I knew the weight would start coming on. Meatloaf is a good one. If you want, next time ball up the meatloaf before it's cooked & pour light cream of mushroom over the top of it when it's about halfway through the cook. It's like meatballs & the light cream of mushroom shouldn't have much fat at all in it. You won't have to cook it as long & I serve it over wheat toast

 

[dpile]

Sounds great. I'm doing that tonight. Thanks. Food gets boring, but I'm going to dig those meat balls.

 

[dpile]

Sorry for being a bit MIA. My aunt is in really bad shape, she is prolly going to pass away almost any time, so I have been visiting, she has alzhimers and cancer, so sometimes she knows people sometines not. I HAVE BEEN GETTING WORKOUTS IN.
sUNDA CHEST/SHOULDR/ TRIS
flat dumbbell press, 5 sets 8 reps, 8 reps, 10 reps, 12 reps, 5 set till falure
incline dumbbell press, 5 sets same s above
different levels of dumbbell flyes 4 sets 1set at each level till failure.
then I get 2 10 lb plates squeeze them together and press with it 3 sets till failure
SHOULDERS;
SEATED BARBELL PRESS 4 SETS 10-2 REPS
FRONT, SIDE AND REAR RAISES 3 SETS 12 REPS EACH.... 1 SET I DOING ALL 3 IN A ROW SO 3 SETS OF THAT.
tris;
close grip bench 5 sets 8,8,10,12,15
lying behind the head barbell extensions. 4 sets failure on each.
very little rest, maybe 30 seconds max. 3-4 seconds lowering on each rep really squeezing and connecting with the muscle.
To me this was a pretty rough workout. Loved it.
300 mg cyp
250 mg mast e
25 mg d-bol
I feel great, I wished I looked as good as I feel. Soon enough right.
yesterday and today ate a lot both days
Protein, at least 350 g
carbs (all slow) 400-500 g
fats not so much just about 120 g per day.
to me that s a lot of food. I did this just to change up then go back to my normal eating, I'm hoping my body thinks food is abundant, so when I switch back tomorrow, bam fat loss is going on. I hope this happens anyway.

 

[Drealdeal]

Sorry for being a bit MIA. My aunt is in really bad shape, she is prolly going to pass away almost any time, so I have been visiting, she has alzhimers and cancer, so sometimes she knows people sometines not. I HAVE BEEN GETTING WORKOUTS IN.
sUNDA CHEST/SHOULDR/ TRIS
flat dumbbell press, 5 sets 8 reps, 8 reps, 10 reps, 12 reps, 5 set till falure
incline dumbbell press, 5 sets same s above
different levels of dumbbell flyes 4 sets 1set at each level till failure.
then I get 2 10 lb plates squeeze them together and press with it 3 sets till failure
SHOULDERS;
SEATED BARBELL PRESS 4 SETS 10-2 REPS
FRONT, SIDE AND REAR RAISES 3 SETS 12 REPS EACH.... 1 SET I DOING ALL 3 IN A ROW SO 3 SETS OF THAT.
tris;
close grip bench 5 sets 8,8,10,12,15
lying behind the head barbell extensions. 4 sets failure on each.
very little rest, maybe 30 seconds max. 3-4 seconds lowering on each rep really squeezing and connecting with the muscle.
To me this was a pretty rough workout. Loved it.
300 mg cyp
250 mg mast e
25 mg d-bol
I feel great, I wished I looked as good as I feel. Soon enough right.
yesterday and today ate a lot both days
Protein, at least 350 g
carbs (all slow) 400-500 g
fats not so much just about 120 g per day.
to me that s a lot of food. I did this just to change up then go back to my normal eating, I'm hoping my body thinks food is abundant, so when I switch back tomorrow, bam fat loss is going on. I hope this happens anyway.

Borh solid routines i think i may borrow the sunday routine.
Sorry to hear about your aunt. But props for still hitting the gym and getting the food in.
I'll keep her in my prayers

 

[Muscle mechanic]

Sorry for being a bit MIA. My aunt is in really bad shape, she is prolly going to pass away almost any time, so I have been visiting, she has alzhimers and cancer, so sometimes she knows people sometines not. I HAVE BEEN GETTING WORKOUTS IN.
sUNDA CHEST/SHOULDR/ TRIS
flat dumbbell press, 5 sets 8 reps, 8 reps, 10 reps, 12 reps, 5 set till falure
incline dumbbell press, 5 sets same s above
different levels of dumbbell flyes 4 sets 1set at each level till failure.
then I get 2 10 lb plates squeeze them together and press with it 3 sets till failure
SHOULDERS;
SEATED BARBELL PRESS 4 SETS 10-2 REPS
FRONT, SIDE AND REAR RAISES 3 SETS 12 REPS EACH.... 1 SET I DOING ALL 3 IN A ROW SO 3 SETS OF THAT.
tris;
close grip bench 5 sets 8,8,10,12,15
lying behind the head barbell extensions. 4 sets failure on each.
very little rest, maybe 30 seconds max. 3-4 seconds lowering on each rep really squeezing and connecting with the muscle.
To me this was a pretty rough workout. Loved it.
300 mg cyp
250 mg mast e
25 mg d-bol
I feel great, I wished I looked as good as I feel. Soon enough right.
yesterday and today ate a lot both days
Protein, at least 350 g
carbs (all slow) 400-500 g
fats not so much just about 120 g per day.
to me that s a lot of food. I did this just to change up then go back to my normal eating, I'm hoping my body thinks food is abundant, so when I switch back tomorrow, bam fat loss is going on. I hope this happens anyway.

Keep it up.
Hope things go ok with family and people we lose most of us remember the good they had.

 

[Big Beef]

Family first brother

- - - Updated - - -

That's a solid chest, shoulder & tri routine. You might be feeling that one tomorrow!

 

[dpile]

I hope I am feeling it, with the competition here!!!! thank you all for your well wishes. Muscle mechanic, good things happen to good people, you are good people. Maybe not good right now, but it will be! The wheel is round, and it will come back around. YOU ARE THE MAN.

 

[Muscle mechanic]

I hope I am feeling it, with the competition here!!!! thank you all for your well wishes. Muscle mechanic, good things happen to good people, you are good people. Maybe not good right now, but it will be! The wheel is round, and it will come back around. YOU ARE THE MAN.

Ty

 

[Mountain-Man]

Praying for your aunt brother

 

[dpile]

Thank you Sir.

 

[Muscle mechanic]

Thank you Sir.

Yes hope all is well.

 

[Muscle mechanic]

Hit me a wire tomorrow if u can.
Making sure u alright.
If u need anything u am here brother!!!
Hang in there!!