M4B transformation

[Muscle mechanic]

D-pile sending u message brother.
Praying for u and if u need to talk can be available better yet I will be!

 

[Mountain-Man]

How are you doing pile ?don't forget we are all brothers here and we allways got your back

 

[dpile]

OK boys, Thank you very much for your support. It is amazing to have such a great bond with people that have never met. Thank you all again. I have managed to keep workouts going through this. Not what I would have liked but go some work in. Food has been not great . wll be up and running here on the board, with food , and hitting the weights.

 

[Big Beef]

OK boys, Thank you very much for your support. It is amazing to have such a great bond with people that have never met. Thank you all again. I have managed to keep workouts going through this. Not what I would have liked but go some work in. Food has been not great . wll be up and running here on the board, with food , and hitting the weights.

Good to see ya back on here

 

[dpile]

Good morning.
Chest tris and shouler day
Flat dumbbell press
5 sets of 10, set 5 drop set 3 drops, all sets til falure
incline db press
5 sets of 12 set 5 drop set 3 drops all sets till failure
db flyes
5 sets 15 or failure varying angles.
pushups 3 sets till failure
SHOULDERS
Seated barbell press
5 sets of 10 set 5 drop set 3 drops
front side and rear delt raises,
3sets of 15, I se is all 3 with no rest between,
Tris
Close grip bench
5 sets 8-10 all sets till failure
skull crushers
3 sets 12 al till failure about 12 on each
kick back
3 sets 15
food
whey shake after workout
meal 2- 10 egg whtes 2 whole eggs, whole gran toast
meal 3- chicken breast rice and broccoli
meal 4- same
meal 5 whole chicken, a lot of broccoli,
meal 6 - casein shake
Sunday will start dropping test c fom 600 per week to 150 per week. mast e will go to 600 mg per week. 2 week after test c reduction tren ace will start at 350 per week. I'm done d-bol.
I'm STILL ON 10 MG NOLVA ED AND 25 MG ADEX 4 TIMES PER WEEK. The tren ace I just got is the prettiest, most clear tren I've ever seen. I hope that means that means that i will be the prettiest I've ever seen.

 

[Big Beef]

Good morning.
Chest tris and shouler day
Flat dumbbell press
5 sets of 10, set 5 drop set 3 drops, all sets til falure
incline db press
5 sets of 12 set 5 drop set 3 drops all sets till failure
db flyes
5 sets 15 or failure varying angles.
pushups 3 sets till failure
SHOULDERS
Seated barbell press
5 sets of 10 set 5 drop set 3 drops
front side and rear delt raises,
3sets of 15, I se is all 3 with no rest between,
Tris
Close grip bench
5 sets 8-10 all sets till failure
skull crushers
3 sets 12 al till failure about 12 on each
kick back
3 sets 15
food
whey shake after workout
meal 2- 10 egg whtes 2 whole eggs, whole gran toast
meal 3- chicken breast rice and broccoli
meal 4- same
meal 5 whole chicken, a lot of broccoli,
meal 6 - casein shake
Sunday will start dropping test c fom 600 per week to 150 per week. mast e will go to 600 mg per week. 2 week after test c reduction tren ace will start at 350 per week. I'm done d-bol.
I'm STILL ON 10 MG NOLVA ED AND 25 MG ADEX 4 TIMES PER WEEK. The tren ace I just got is the prettiest, most clear tren I've ever seen. I hope that means that means that i will be the prettiest I've ever seen.

Great workout bro. I like them drop sets too

 

[Muscle mechanic]

Let me know what labs u gotta take in April.
Better yet tell me date of labs, or draw of blood for labs.

We can get u switched to short esters and u can stop approx 5 days before I think I do.
Test prop
Tren a
Mast p
And u can continue thru cut.
Try and put labs off till April 20-may 1

Loading primo e would help and u can continue thru labs
Anavar would help to run up till 2 days before labs
These are my ideas and what I would do!!

 

[dpile]

I will let you know. I will find out in april what the lab slip says. I'm sure I can put it off for a bit. I have test p tren a , but I only have mast e , I could drip the mast e and maybe add t-bol back in. I'm still in a bad way for money. but I have enough test p and tren ace and t-bol if I drop the mast e.

 

[dpile]

I'm sorry for all of the questions. I will be adding tren ace in 10 days, I have anti-p, should I start that at .5 every 3.1/2 days before I start the tren? I am taking nolva 10 mg everyday, and adex .25 everyother day. I do not want prolactin gyon. Any help would be great.

 

[dpile]

Back and bi's day
5 sets dead lifs
4 sets bent over rows
4 sets dumbell rows supported on he incline bench
bi's
3 sts staight bar curls 12 reps
2 sets db curls
2 sets hammer curls
300 mg mast e
50mg test c
10 mg nolva
food
meal 1- wey hake
meal 2 - turkey breast, large sweet potato, large salad
meal 3- same as meal 2
meal 4 whey shake,peanut butter, berries mixed in shake
meal 5 meat balls with cream of mushroom (thanks big beef), alot of broccili, salad
meal 6- casein shake
milti vit, fish oil
lump near nipple has gone down in size, not gone but for sure smaller (thanks mountain man and muscle mechanic)

- - - Updated - - -

I SEEM TO STILL BE LOSING FAT ACCORDING TO THE CALIPERS. I AM GAINING WEIGHT SLOWLY, ABOUT 4 LBS. SO I FEEL GOOD ABOUT THAT. THE TREN ACE STARTS SOON. YOU BOYS ARE IN TROIUBLE, TREN IS SUPER MAGICAL FOR OLD CATS LIKE ME. I HOPE ALL OF YOU ARE DOING WELL AND ARE ABLE TO REACH AND EXCEED YOUR GOALS. I HOPE WE ALL LOOK SO GOOD THAT ITS A HARD DECISION FOR THEM.

 

[Big Beef]

Any time bro. Might post some more meals later. Been a little bussier the last couple days

 

[dpile]

Good morning.
Chest tris and shouler day
Flat dumbbell press
5 sets of 10, set 5 drop set 3 drops, all sets til falure
incline db press
5 sets of 12 set 5 drop set 3 drops all sets till failure
db flyes
5 sets 15 or failure varying angles.
pushups 3 sets till failure
SHOULDERS
Seated barbell press
5 sets of 10 set 5 drop set 3 drops
front side and rear delt raises,
3sets of 15, I se is all 3 with no rest between,
Tris
Close grip bench
5 sets 8-10 all sets till failure
skull crushers
3 sets 12 al till failure about 12 on each
kick back
3 sets 15
food
whey shake after workout
meal 2- 10 egg whtes 2 whole eggs, whole gran toast
meal 3- chicken breast rice and broccoli
meal 4- same
meal 5 whole chicken, a lot of broccoli,
meal 6 - casein shake
Sunday will start dropping test c fom 600 per week to 150 per week. mast e will go to 600 mg per week. 2 week after test c reduction tren ace will start at 350 per week. I'm done d-bol.
I'm STILL ON 10 MG NOLVA ED AND 25 MG ADEX 4 TIMES PER WEEK. The tren ace I just got is the prettiest, most clear tren I've ever seen. I hope that means that means that i will be the prettiest I've ever seen.

Great workout bro. I like them drop sets too

Thank you. I like drops too. I hope they work out.

 

[Muscle mechanic]

I'm sorry for all of the questions. I will be adding tren ace in 10 days, I have anti-p, should I start that at .5 every 3.1/2 days before I start the tren? I am taking nolva 10 mg everyday, and adex .25 everyother day. I do not want prolactin gyon. Any help would be great.

Use anti p once u start tren at 0.5mg at 2x week
I am using now on deca.
Will continue with tren too.
I use Nolva 10mg a day and I switch from adex. Letro, and aromasin.

If u were u u would starve that lump.
Use nolva high enough till goes away and I also would up AI to 0 5mg adex eod too.
Until lump gone.

I use adex 0.5 eod all the time no problems with nolva 10mg
Also I use high mast and proviron.
On 700 mg test a week I can use adex 0.5 eod with no problems of low estro

 

[dpile]

Thank you Sir. I have upped the mast e to 600 mg a week (300 2 times a week) I will go 40 on the nolva and up adex to 0.5 eod until lump gone. You are the man.

 

[dpile]

Good day gents. I want to apologize for there be a drop off in posting. I'm now in the process of moving, on top of everything else. Not a complaint just letting you guys know. All of that on top of trying to compete with all of you monsters. Saturday was leg day, I got 3 sets in on squats, front squats so weight was not over the top. Knees forced a stoppage in the action. I figured I would give them a week to get on board.
Sunday was Chest , tris and shoulders. That looked like this
Incline db press
5 working sets of 8 reps slow negative 4 second, then really squeeze them up.
Flat db press
5 working sets same deal as incline press.
Flyes
I trid something different on these, layed on the floor and used much heaver weights than when on the bench,
5 sets of 12
3 sets f push ups till failure. Super set incline, I took 2 10 lb plates squeezed them together and pressed (big pump)
Shouders
BB seated press
5 working sets of 10 last 2 were drops 3 drops each set.
DB front side and rear raises, 4 sets of 10 each. last set 3 drops all drops till failure
Tricepts
Close grip bench
5 working sets 10-12 reps last set drop 3 drops... Tris were BURNNG!!!!
Kick backs
3 sets till failure.MORE BURN!!!!! Loved it.
Still doing workouts at home... I am trying some new things, Kind of limited on equipment, So 'm doing some experimenting
Today
300 mg mast e
75 mg test c
37.5 mg Tren ace, I have used tren ace before, and I am aware of the good and bad. I' still going to start slow, 37.5 everyday for a week or so,then 50 mg everyday, for about a week or so just to make sure I'm cool. I have been as high as 75mg everyday. So I hope to be at that in abut 2 weeks. I don't know that this is the best way to go, But I've ben lucky enough to have great leadership from muscle mechanic and mountain man, There advise has always been with my best interest, and health in mind. So here we go again.

 

[dpile]

Food is getting very boring. I eat almost exactly the same thing everyday. I will need to begin to eat more protein and carbs, as I think fat and tren don't go so well together. I could be wrong, but I have been wrong before. Would any of you guys with tren experience be able to let me know if this correct? I will post new diet when I get the fats and tren part straight. Thank you for any help.

 

[dpile]

Good morning. Yesterday before I began to dig out from the nor easter we got up here this was my back work out.
Rack Pulls
5 sets 12 reps. oh my!
Bent over bb rows
4 sets 15 reps
This is a new one, I don't know the name. Hold the Barbell at your side and do 1 arm shrugs. It felt like it worked very well, traps were burning
4 sets 20 reps
Face pulls with band (still working out at home)
4 sets 15
Bi's
Seated incline db curls (full extension at bottom)
3 sets 10-12 reps, last set forced reps
Hammer curls
3 sets 10-12 reps, last set forced reps.
Meal 1- whey shake with mixed berries and1 cup oats all mixed up.
Meal 2- 10 egg whites 2 whole eggs
Meal 3- Ground turkey breast, 1 cup whole grain pasta, large salad, (olive oil and vinegar dressing.
Meal 4- turkey meat balls with cream of mushroom on top (big beef) 1 cup whole grain pasta, large salad same dressing
Meal 5- Pork loin, large sweet potato large salad, same dressing.
Meal 6- casein shake.
Cardio at the moment I have a double wide 75 foot driveway, and 500 feet of side walk to shovel. I did that 2 times.
mulit vitamin
omega 3
100 mg test c 2 times a week
37.5 mg tren a every day, upping this to 50mg everyday on Sunday
Mast e 300 mg 2 times per week.

 

[Drealdeal]

Good morning. Yesterday before I began to dig out from the nor easter we got up here this was my back work out.
Rack Pulls
5 sets 12 reps. oh my!
Bent over bb rows
4 sets 15 reps
This is a new one, I don't know the name. Hold the Barbell at your side and do 1 arm shrugs. It felt like it worked very well, traps were burning
4 sets 20 reps
Face pulls with band (still working out at home)
4 sets 15
Bi's
Seated incline db curls (full extension at bottom)
3 sets 10-12 reps, last set forced reps
Hammer curls
3 sets 10-12 reps, last set forced reps.
Meal 1- whey shake with mixed berries and1 cup oats all mixed up.
Meal 2- 10 egg whites 2 whole eggs
Meal 3- Ground turkey breast, 1 cup whole grain pasta, large salad, (olive oil and vinegar dressing.
Meal 4- turkey meat balls with cream of mushroom on top (big beef) 1 cup whole grain pasta, large salad same dressing
Meal 5- Pork loin, large sweet potato large salad, same dressing.
Meal 6- casein shake.
Cardio at the moment I have a double wide 75 foot driveway, and 500 feet of side walk to shovel. I did that 2 times.
mulit vitamin
omega 3
100 mg test c 2 times a week
37.5 mg tren a every day, upping this to 50mg everyday on Sunday
Mast e 300 mg 2 times per week.

Beautiful layout

 

[dpile]

Thank you. I'm trying to look as good as you guys do. I'll keep trying.

 

[dpile]

I started this contest right at 197 right now I'm 205. I hope I have lost some fat so far, I will post new pictures today or tomorrow. Maybe a few of you with better eyes can have a look and let me know if I'm dreaming.

- - - Updated - - -

And so far no joint issues at all, except knees. It's kind of strange it always seems like I have a twinge here and there , but this time all good.