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  1. #1801
    Mecca V.I.P. Clint's Avatar
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    I had nothing else to do today before I went to Katy's, so I knocked legs out

    Here we go.


    Olympic Squats

    2 Minute Bicycle Warmup
    Hip Warmups
    70kg x6

    90kg x5
    90kg x5
    90kg x5
    90kg x5
    90kg x4
    90kg x4
    90kg x4 <-- Video

    Good Mornings
    85x12
    85x12
    85x12
    85x12

    Reverse Ez Bar Curls
    50x15
    50x15
    50x15

    I'll post this in my video log tomorrow.

    [DM]18y5ev0NzCnKUi1fm[/DM]


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #1802
    tweak is tweaked

    very good from march till now ddu


     


  3. #1803
    Diet cat says no spoon 4u Glex's Avatar
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    Very deep on those squats, nice work. Almost didn't make it up on that last one


    -glex


  4. #1804
    Mecca V.I.P. Turkish1530's Avatar
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    sweet vid man, those squats are very very deep, i hattee em....nice work brother


    *Natural Pro Bodybuilder*


  5. #1805
    Good ROM. Nice weight too. I hate squats.


     


  6. #1806
    great squats man, damn u went deeeep, thats the way to get those quads growing! great work...


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  7. #1807
    Am i the only one who was looking at Tweaks butt???





     


  8. #1808
    Quote Originally Posted by Robcardu View Post
    Am i the only one who was looking at Tweaks butt???


    no...

    :jerkoff1:


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  9. #1809
    Strongripology priest
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    Nice session tweak, good squats really deep. I would love having a gym like that and someone to teach me do snatches and C&Js, gotta love O-lifting.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  10. #1810
    Mecca V.I.P. knight_rider's Avatar
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    not a bad effort, but when your going deep you need to really pause in that low position, you seem to be bouncing out of it, and its causing your back to wiggle side to side, and your using to much lower back to bounce out of the bottom position, try and slow it down and control it in the pit....however nice to see people going below parallel.


     


  11. #1811
    Mecca V.I.P.
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    nice session tweak, thats a hell of a lot of volume to be doing on squats, just thinking about trying that much would make me puke :crymeariver:


     


  12. #1812
    Mecca V.I.P. Clint's Avatar
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    Tonights session

    Fullbody exclude Legs since I did them out of boredom yesterday :linedrunk:

    Standing Smith Machine Calve Raises
    90x15
    230x8
    230x8
    230x8
    270x8
    270x8
    270x8
    270x8
    270x8
    270x8

    Toe Raises
    - 2 sets of 20

    Bench Press
    Rotator Cuff Warmups
    45x10
    135x6

    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    165x5

    Chinups
    Me+25 x6
    Me+45 x6
    Me+45 x6
    Me+45 x5
    Me x10

    Front Raises
    30x10
    30x10
    30x10
    30x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #1813
    Mecca V.I.P. Paulie's Avatar
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    :io:


    Tweaks Log - Teh Tweakness


  14. #1814
    Mecca V.I.P.
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    bench is looking good, solid work there

    and those chin ups are awesome


     


  15. #1815
    Mecca V.I.P. knight_rider's Avatar
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    hi tweak, dude, im not trying to attack you, i watched your vid with no bias, and commented on your technique, how about you take it on board......if you didnt agree cool. but negging me everytime i make a comment is just fucking immature dude, seriously, your a mod act like it


     


  16. #1816
    Mecca V.I.P.
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    Quote Originally Posted by knight_rider View Post
    not a bad effort, but when your going deep you need to really pause in that low position, you seem to be bouncing out of it, and its causing your back to wiggle side to side, and your using to much lower back to bounce out of the bottom position, try and slow it down and control it in the pit....however nice to see people going below parallel.
    Please explain your "point"...? Why should he pause in the bottom position? I think he negged you because you're wrong while assuming you're right

    Keawt>> Great effort dude! The thing you should focus on next is keeping those knees apart. You should really stress that they don't wander inwards throughout the concentric phase. And keep that chest high and make sure to breathe very deeply before descending


    Tweaks Log - Teh Tweakness
    I'll suplex your ass Brian Dawkins style :wutyousay:


  17. #1817
    Mecca Maniac Nissen's Avatar
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    Quote Originally Posted by Tunen View Post
    Please explain your "point"...? Why should he pause in the bottom position? I think he negged you because you're wrong while assuming you're right

    Keawt>> Great effort dude! The thing you should focus on next is keeping those knees apart. You should really stress that they don't wander inwards throughout the concentric phase. And keep that chest high and make sure to breathe very deeply before ascending
    I'm quite sure you're thinking of descending..... I'm not sure it's a very good idea to start inspiring in the bottom position...


     


  18. #1818
    Mecca V.I.P.
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    Quote Originally Posted by Nissen View Post
    I'm quite sure you're thinking of descending..... I'm not sure it's a very good idea to start inspiring in the bottom position...
    Haha you're a turd-sandwhich


    Tweaks Log - Teh Tweakness
    I'll suplex your ass Brian Dawkins style :wutyousay:




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