Tweaks Log - Teh Tweakness

[Clint]

Tomorrow I'm going to crush Back/Biceps for the new logs!

 

[Clint]

I'm posting this because I dont have them wrote down in a tablet yet and I dont want to go back and search my log pages to find them so I might as well post them here to make it easier for myself.

Legs - July 3

Front Squat
225x8
245x6
255x5

Hack Squat
270x8
320x8
380x8

supersetted with

Standing Leg Curl
60x8
70x8
80x8

Leg Press (went just for the pump again)
400x10
490x10
580x10

Lying Leg Curl (only 2 sets)
130x10
150x10

Chest/Back - July 4

Weighted Dips
35x12
45x12
45x12
45x11

Incline Db Press
65x10
60x12
60x12
60x12

Flat Db Press
60x12
60x12
60x12
60x12

BB Row
135x10
225x8
245x8
255x6 (this one is for you Paul!!!)
225x8

Camstar Lat Flexor (Lat Pulldown)
225x8
240x8
255x6<drop set>185x6<drop set>120x8

Triceps/Biceps - July 6th
Close Grip Bench Press
185x8
195x8
205x6
205x4<drop set>EZ Bar Press 90lbsx10

Hammer Strength Seated Dip
180x8
270x8
290x8
300x6

Tricep Pushdown (finally got the heavy pulley system, I swear 80lbs on this machine is like 200lbs on the other one I was using so it helped a lot)
60x8
70x8
80x8
85x8<drop set>50x8

Seated Db Curl
40x8
50x8
55x8 (Thats for you Rocky!)<drop set>30x10

Camstar Bilateral Arm Curl
40x10
50x10
70x10
90x10

Hammer Curl
30x8
40x8
50x8<drop set>30x8

Abs

Delts - July 7

Side Laterals
30x8
40x8
45x6<drop set>30x6<drop set>20x8

Upright Row
100x12
100x12
100x12
100x12

Seated Db Press
60x15
60x12
60x12
60x12<drop set>30x10

Hammer Strength Iso Shoulder Press
140x12
150x12
150x12

supersetted with Front Raises
25x10
25x10
25x10

Rear Laterals
40x12
50x12
50x12

Power Day - July 8

Deadlifts
135x10
225x10
340x4 (YEA BUDDAH! THATS FOR YOU Q!!!!)
315x4 (my back was toasted after that 340 so 315 felt so damn heavy)
275x10

I only used my straps on the 340 and 315, they definetely helped

Bench Press, ugh, got a minor improvement

Power Shrugs - since I have straps now I can do this exercise the REAL way, again thanks to Jorn for this

135x10
225x10
245x10
255x10

 

[Clint]

This Week:

Legs - July 10

Hack Squat (this is for you Papi)
200x10 (warmup set)
290x8
380x8
430x8

Leg Press (this one goes out to Paul)
560x8
650x8
740x8
830x8

Standing Leg Curl (for you Evo!)
70x8
80x8
100x5 (damn this hurt)

Lying Leg Curl
130x8
150x8
160x6

 

[Clint]

Yesterdays workout

Chest/Triceps

Incline Db Press
70x12
75x12
75x11
75x9<drop set>35x6

Flat Db Press
60x12
70x12
70x11<drop set>35x6
70x9<drop set >35x6

Weighted Dips
25x12
25x12
25x10
25x10<drop set> with bodyweight x6

Tricep Pushdown
100x12
130x12
150x12<drop set>100x6<drop set>70x6

One Armed Reverse Grip Tricep Pulldown
30x12<superset with tricep pushdown x8
40x12<superset with tricep pushdown x8

 

[Robcardu]

Great keep up the gay work!!! :1:

 

[Pain]

CSSSH good luck man! CSSSH

 

[BigBen]

Great keep up the gay work!!! :1:

cssh robs a homo cssh


Lookin good tweak!
Lookin foward to tomorrows session bro!
AND

 

[Clint]

tomorrow I'm planning on BB Rowing 260lbs!

 

[BigBen]

tomorrow I'm planning on BB Rowing 260lbs!

GET MONEY!

 

[Line]

tomorrow I'm planning on BB Rowing 260lbs!

Holy shit! That'd be amazing bro, I'm not even close to hitting that! I'll definately be looking forward to reading about it

 

[Clint]

well last week I hit 255x6 so I'm hitting 260 no matter what

 

[Robcardu]

tomorrow I'm planning on BB Rowing 260lbs!

lol, i screwed my back doing 200lb BB rowing, best of luck.

 

[Clint]

youll see it rob, perhaps I'll dedicate it to you, hmmm

 

[Robcardu]

Cheers!!!

 

[Clint]

Middle one is from March, First one is like week later, last one is couple months ago

 

[Robcardu]

lol i had seen two of those pics.

 

[Line]

lol i had seen two of those pics.

...and saved them onto his desktop

 

[BigBen]

...and saved them onto his desktop

dude tweak the first time i saw the shaved head i was like WTF is he in the miliatry....

 

[Clint]

LOL no I love having my hair that short man, that way I never have to worry about it

 

[Project Evo]

Taking a peek at the Tweak.