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  1. #1909
    I'll never catch you on bench if you keep going up like this


    Tweaks Log - Teh Tweakness

    Quote Originally Posted by drunk tweak
    REFELECTION Z DVEVICE!!!

    i nedds ed one!! ahadsfa



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  2. #1910
    Mecca V.I.P. Clint's Avatar
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    Upperbody - with major front delt doms

    Bench Press - my front delts were screaming the entire time
    Rotator Cuff Warmups
    45x10
    135x6

    190x5 still better then last week :linedrunk:
    190x5
    190x4
    175x5
    175x5

    Close Grip
    165x3
    165x3
    165x3
    165x3
    165x3 - definitely increasing next week

    Db Rows - heaviest DBs my gym has back to the Barbell I go
    120x10
    120x10
    120x10

    Pullups - 1 set of 8, didn't feel like doing more db rows as it was about pointless

    Seated Side Laterals
    30x10
    30x10
    30x10
    30x10 - probably increasing next week as well

    Seated Overhead Db Extension
    30x12
    35x12
    35x10
    35x9

    Standing EZ Bar Curls
    90x10
    90x10
    90x10

    Hammer Curls - 1 set with 45s for 10 reps, done these before EZ but didn't want to do them so we switched

    Donkey Calve Raises
    400x8
    445x8
    490x8
    535x8 - PB
    580x8 - PB
    580x8
    580x8

    Toe Raises - forgot to do a set to make it 10 sets total
    2 sets of 20

    Aftermath: Pleased with the Bench yet again. I would have liked to get more sets but my front delts were getting more and more stiff as I continued, quite the burden. Db Rows went well although I really wish my gym had heavier dbs, oh well...back to BB Row Calves went well as always, accomplished two PBs
    Next week I'm hoping to rep 205 on Bench for a double


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #1911
    Squats and deadlifts...you know you want to...


    Tweaks Log - Teh Tweakness

    Quote Originally Posted by drunk tweak
    REFELECTION Z DVEVICE!!!

    i nedds ed one!! ahadsfa


  4. #1912
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Arcane1129 View Post
    Squats and deadlifts...you know you want to...
    lol. get outta here


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #1913
    REEEEEVVVVVEEEEENNNNGGGGEEEEEEEEE

    gypsy

    Tweaks Log - Teh Tweakness

    clinton

    Tweaks Log - Teh Tweakness



    Tweaks Log - Teh Tweakness

    :tweakerlake:

    Tweaks Log - Teh Tweakness


    Tweaks Log - Teh Tweakness

    Quote Originally Posted by drunk tweak
    REFELECTION Z DVEVICE!!!

    i nedds ed one!! ahadsfa


  6. #1914
    Editing my post







    Clintonian


    Tweaks Log - Teh Tweakness

    Quote Originally Posted by drunk tweak
    REFELECTION Z DVEVICE!!!

    i nedds ed one!! ahadsfa


  7. #1915
    Mecca V.I.P.
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    petition for higher DBs:hyperguy:

    damn that bench is skyrocketing, gonna pass me soon
    i better stop this diet soon and keep pace with you:coolguy:


     


  8. #1916
    Diet cat says no spoon 4u Glex's Avatar
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    Great to see an increase on bench with all the shoulder DOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMS.

    Your lat strength is ever impressive

    Those overhead DB extensions were one armed, yes?

    You'll get that 205 double no problem


    -glex


  9. #1917
    Good upperbody work there tweak, with the front delt DOMS, it must have been a killer. About the 205 double, just do it, don't doubt it.

    Base


     


  10. #1918
    wow improving on the bench again man and with major doms in ur shoulders, thats awesome dude the dumbell rows are quite astonishing yes, gonna get that back thick mhm the ez bar curls are awesome considering u did pullups and db rows first. another great session my friend


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  11. #1919
    Team Winklaar Pickle's Avatar
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    nice calve work mate! everything else solid as well. You know your the tweak of my dreams.


     


  12. #1920
    Mecca V.I.P. Turkish1530's Avatar
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    looking good tweak, nice to see ur bench is still improving and those DB rows are very impressive, ur gym needs to move to the 200's with u tossing weight around :angrydude:


    *Natural Pro Bodybuilder*


  13. #1921
    Mecca V.I.P.
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    The bench is a definate improvement yet again, 195 for 5 is great, i was at 190 for 5 when i could hit 225 for a single pretty easily, so im sure u are at least their by now, maybee even 235 for a single. Heavy db rows yet again, and real heavy donkey raises. Another workout in the book, strength keeps pilling on


     


  14. #1922
    Mecca V.I.P. Hypocrisy86's Avatar
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    way to go Tweak!, keep it up boi!




  15. #1923
    Superb benching with the delt doms. Really good and those are some heavy ass calf raises! Superb PB.


     


  16. #1924
    Mecca V.I.P.
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    uh updates? where you been this week


     


  17. #1925
    Mecca V.I.P. Clint's Avatar
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    Latest Session, I was rather proud of it so I figured I'd make an appearance and post it

    Flat Bench Press
    Rotator Cuff Warmups
    45x10
    135x6

    210x2 <-- 50lbs more then I weigh
    210x2
    210x2
    195x3
    195x3
    195x3

    chinups
    Me +45x5
    Me +55x5
    Me +65x5
    Me +75x3 1/2 <-- PB

    Front Raises
    (135x30 on BB Shrugs for pre-exhaustion)
    30x12
    30x12
    30x12
    30x12

    BB Shrugs - hold contraction at top
    185x10
    185x10

    Forearms - Rope Wrist Curl thing, 4 sets

    Standing Calve Raises
    90x10
    180x8
    270x8
    320x8 <-- PB
    270x8
    270x8
    180x12
    90x20

    Reverse Grip Pulldowns - 2 sets, light weight, squeezing and feeling the contraction.
    150x12
    150x12


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #1926
    drama queen is in the house!!


     




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