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  1. #181
    that's an awesome power workout man .. them weights on power shrugs are great .. and so are the rest


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man



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  2. #182
    hey tweak MAN that is very heavy squats for 20 ish reps!:O
    and i verymuch like your hack squats im my dreams id get that much
    nice pic tweak lol but you need your big grin


     


  3. #183
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Peanut!!
    hey tweak MAN that is very heavy squats for 20 ish reps!:O
    and i verymuch like your hack squats im my dreams id get that much
    nice pic tweak lol but you need your big grin
    Tweaks Log - Teh Tweakness

    this one peanut??? lol

    you and evil love this picture way too much :gnd:


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #184
    Nice power session Tweakin, really good , gotta try some of those.


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  5. #185
    Mecca V.I.P. Clint's Avatar
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    Triceps/Biceps tonight, I hit em hard!

    Hammer Strength Seated Dip
    90x12 (warmup)
    180x12 (warmup)
    270x10
    320x10
    340x6
    270x12

    French Press
    70x10 + 10 pushes at the end (20 reps total)
    72x10 + 10 pushes
    82x10 + 10 pushes
    82x9 + 10 pushes

    Close Grip Bench Press
    155x10
    175x7
    185x4<drop set>135x6 + 4 1/2 reppers lol, I just kept pushing until I couldnt do even half a rep lol

    Seated Incline DB Curls
    30x8
    35x8
    40x8
    40x8<drop set>25x6

    Camstar Bilateral Arm Curl (one arm at a time)
    50x8
    70x8
    90x8

    Alright, I promised Ben something intense and here it is, just for you ben.

    Down the Rack on Standing Alternating Db Curls
    40x8 +
    35x8 +
    30x7 +
    25x6 +
    20x6 = 35 reps total

    Thats for you Ben


    Cardio Session at the end as well

    Machine: Elliptical
    Calories Burned: 260
    Minutes: 16
    5 Minutes on level 10
    10 Minutes on level 15
    1 Minute on level 10



    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #186
    YEA BABY! Thats what im talkin about tweak! HARDCORE RUNNIN THAT RACK BRO! That session was awesome in it self bro, but runnin the rack made it even better! Great job tweak, keep it hardcore and simple bro!
    AND


     


  7. #187
    Mecca V.I.P. Palmetto's Avatar
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    TWEAKSTER...Like ben said, runnin the rack is awesome! Gettin that pump bro I LOVE IT. Keep pluggin bro and don't worry I will be, b/c you aint never gonna catch me...MUAHAHAHA.<--Sorry had to steal that from you! Just seemed appropriate.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  8. #188
    damn, great session tweako, that was heavy and hardcore, that last excersices was and must've hurt as hell 35 reps as final set is a bit too f*cked up in head for Papi.


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  9. #189
    Mecca V.I.P. CJU's Avatar
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    great french presses and bicep finisher. strong lifts which is nothing less than what i expect from you!


     


  10. #190
    Mecca V.I.P. Hypocrisy86's Avatar
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    LIGHT WEIGH!!!!!!!! YAA YA!!


     


  11. #191
    Awesome session mate! I specially like your tri workout. Huge weights on close grip bench and in french press.
    Also is pretty amazing for high number of reps.

    Glad to see your progress!


     


  12. #192
    Mecca V.I.P. MexicanMuscle's Avatar
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    awesome session tweak, u really worked those arms good! u got some great numbers in man. ur cardio was also great. keep it up!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #193
    damn it at that tri's session .. ur fried it man .. i'm sure u've got tri's like Kevins .. awesome job tweaky


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  14. #194
    That was a sweet arms session there Tweak. Some fine poundage on all of that. That grin is scary.


     


  15. #195
    Mecca V.I.P. Clint's Avatar
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    Chest today, and I did two movements for width for Back.

    My triceps are so sore from yesterday so I'm suprised I got the numbers today, I really had to focus on using my chest much more, the pump was crazy.

    Weighted Dips
    45x6
    90x6
    105x6
    70x8

    Incline DB Press
    65x12
    75x10
    75x7 (My left pec got really tight and uncomfortable so I stopped immediately and stretched my pecs out)
    60x14

    Flat Db Press
    45x20
    55x15

    this last set I did a combinations of movements for one
    * I combined Flat Db Press and Flat Db Flys
    * I perform this by doing one fly, one press, that is 1 REP complete rep when in actually its 2

    30x10 (20 reps in actuallity)

    Camstar Lat Flexor (Lat Pulldown)
    210x8
    225x8
    240x8
    255x8

    Hammer Strength Iso Front Pulldown (used very light weight and went just for the contraction and feel of the movement, felt pretty good)
    1 plate a side (45lbs, 90 total) x10
    2 plates a side x8
    1 plate a side x10
    1 plate a side x10
    1 plate a side x10

    all those sets I did about 20 seconds apart from eachother, did reps very slowly and smoothly to get a great feel

    Thats all guys


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #196
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session tweak! some great numbers on the chest. u did a crap load of reps man, gotta love that pump.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  17. #197
    Mecca V.I.P. Palmetto's Avatar
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    Tweak, looking good bro. Those dips are crazy man especially considering that you fried your tris yesterday. You tha man.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  18. #198
    Mecca V.I.P. Mango's Avatar
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    tweak is the man...he is my idol


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.




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