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  1. #1999
    Mecca V.I.P. Hypocrisy86's Avatar
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    Tweak , that looks like a great set-up
    if you and Paulie both do that, while spotting each other
    bet those weights BB,DB presses etc would be humongous as king kong
    keep it up man, and keep us up to date!





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  2. #2000
    Mecca V.I.P. Clint's Avatar
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    since I took last week off I had an easy run tonight, only 2 miles

    Thursday I'll most likely run 4-5 miles and be back on track


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2001
    Mecca V.I.P. Clint's Avatar
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    tidbits about tonights workout

    took the incline and seated db shoulder presses light since I still have some pretty good DOMs going on in my delts from Monday

    no PBs, took it sorta easy since its my first week back and I'm still a little sore from Monday so I didn't want to over do it so soon

    Paul and I did do a pretty sweet trap workout to finish up the session

    1st Set - 50 reps of death
    BB Shrugs x13 reps
    Db Shrugs x12 reps
    Behind Back Shrugs x12 reps
    Rhomboid Squeeze x13 reps (didn't really know the name so I'm calling it this , sit face down on an incline bench, have weight, bring weight up and squeeze middle of back together. CONTRACT! )

    2nd Set - 75 reps aka Suicide Delux
    BB Shrugs x13 reps
    DB Shrugs x12 reps
    Behind Back Shrugs x12 reps
    Rhomboid Squeeze x13 reps
    BB Shrugs x25 reps


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2002
    Team Winklaar Pickle's Avatar
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    that session looked Traptastic tweak. Ill be back.


     


  5. #2003
    Got traps?


    Tweaks Log - Teh Tweakness

    THE PEOPLE'S CHAMP!


  6. #2004
    Mecca V.I.P. Clint's Avatar
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    I did some crossfit type stuff yesterday just to try it out as I may be throwing some it into Paul and my new split which we start tomorrow.

    Yesterdays quick simple little workout.

    This is all done continuous with 10 seconds rest between each exercise.

    I did the circuit twice. Now that I think about it I wish I would have added pullups, maybe some jump rope, theres a few things I could have added.

    10 Manmakers http://www.teamruthless.com/Man_Makers_NEW.wmv
    10 2-armed DB Swings (kettlebells don't go heavy enough) http://www.teamruthless.com/2_Arm_Du...Swings_NEW.wmv
    10 Standing Military Press
    10 3' High Box Jumps
    10 Wall Balls http://media.crossfit.com/cf-video/WallBall.wmv

    I still don't know how I'm going to incorporate this into the new split, but I really like this type of training, great for cardiovascular condition, endurance, strength, function, etc. It has so many benefits so I'm really trying to work it in there.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2005
    Mecca V.I.P. Clint's Avatar
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    NEW SPLIT!!!

    Sunday - Chest/Arms/Traps
    Monday - Legs/Shoulders/Lats (high rep/big circuit day)
    Tuesday - OFF
    Wednesday - Chest/Arms/Traps
    Thursday - Legs/Shoulders/Lats (shoulders go heavy/small circuit at the end)
    Friday - OFF
    Saturday - OFF

    Details:

    Sunday - Chest/Arms/Traps
    Bench Press
    Incline Db Press
    EZ Bar Skullcrushers
    Curls (we pick the exercise on the spot)
    Traps (again, we pick the exercise on the spot)

    Monday - Legs/Shoulders/Lats
    (Paul)Squats -> 10 sec. Rest -> Air Squats (he'll be alternating back and front squats weekly)
    BB Lunges -> 10 sec. Rest -> 3' Box Jumps
    (Me)Leg Press -> 10 sec. Rest -> Air Squats

    Circuit - circuit is performed twice
    - Standing Military Press x10 reps
    - Man Makers x10 reps
    - Chinups x10 reps
    - Burpees x10 reps
    - DB Swings x10 reps
    - Ball Walls x10 reps

    Weighted Chinups
    Leg Press or Hack Squats x2 sets for some extra volume
    (Paul) T-Bar Rows
    (Me) Hammer Strength Rows

    Wednesday - Chest/Arms/Traps
    Flat DB Press
    Weighted Pushups
    Close Grip Bench Press
    Curls (pick exercise on the spot
    Dips - (2 sets)for a little extra volume for the chest and tris
    Trap/Forearm/Grip Work - Farmers Walks/Plate Pinchers/Shrugs (again, we pick the exercises on the spot)

    Thursday - Legs/Shoulders/Lats
    (Paul) Sumo Squats -> 10 sec rest. -> 3' Box Jumps
    (Me) BB Lunges -> 10 sec rest. -> 3' Box Jumps
    (Paul) BB Lunges -> 10 sec rest. -> 25 rep sumo squats
    (Me) Leg Press -> 10 sec rest. -> BB Lunges -> 10 sec. rest -> step ups

    Seated DB Shoulder Press - (heavy) 4-8 reps
    Weighted Chinups

    Circuit
    - Man Makers x10 reps
    - Standing Military Press x10 reps
    - Body Rows x10 reps
    - Upright Rows x10 reps
    - Burpees
    - Pullups x10 reps


    Summary:
    I know it looks like a lot on Leg/Shoulder/Lat day, but its going to blaze by thats for sure I'm sure its going to hurt like a mother too, but that's the way I like it.
    I didn't list amount of sets for about everything, I generally do 4 sets for everything unless said otherwise. As far as reps go that also varies on the exercise and how we feel on that general day. On the big compounds I've been having Paul go heavy (5-8) since he's dieting and trying to keep as much muscle as possible.

    This will surely improve our cardiovascular and endurance, and I'm sure we'll recruit some new growth out of such a change of pace.

    This will be my last split before I leave for Chicago as well, then I wont be training for 2 months, so I gotta go out with a bang.

    After you add my already 3 times a week cardio to the mix, I'm going to have to eat a butt load to continue gaining weight with this split I know that, but that's quite alright

    If anybody has any comments or questions feel free to give me any input you'd like to add. Even if its negative

    Cardio:
    Paul does cardio 5 times a week

    I do cardio 3 times a week, I try to run at least 10 miles a week just for the heck of it


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2006
    Looks like you donīt get enough back-work in that split/schedule, otherwise, good all-around training.


     


  9. #2007
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Mikew View Post
    Looks like you donīt get enough back-work in that split/schedule, otherwise, good all-around training.
    I get 8 sets on Monday and 6 sets on Wednesday


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2008
    Ops, my mistake then


     


  11. #2009
    It is a lot, but I think you should give two days off at least between each two sessions and dont train on certain days. Do your Chest/Arms/Traps and Legs/Shoulders/Lats two day split, then take two days off, then do the split and take two days off. Your days you do it will switch, but it doesnt really matter what day you train just as long as you get enough time for recovery.
    That is just my two cents..


    [April|MOTM] Braaq
    Tweaks Log - Teh Tweakness


  12. #2010
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Mikew View Post
    Ops, my mistake then
    no problem dude, I actually get more than 8 on Monday, I forgot to count the circuit sets, so its 10 sets on Monday, 6 on Thursday.

    Thanks for checking my log out


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2011
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Braaq View Post
    It is a lot, but I think you should give two days off at least between each two sessions and dont train on certain days. Do your Chest/Arms/Traps and Legs/Shoulders/Lats two day split, then take two days off, then do the split and take two days off. Your days you do it will switch, but it doesnt really matter what day you train just as long as you get enough time for recovery.
    That is just my two cents..
    I considered that, but that would require Paul and I to train on either a Friday or a Saturday which can't happen since our plans on those two days is never the same it seems

    It's not a lot really, but it will tax our system quite a bit so I can understand the 2 days off in between. We both recover rather quickly however, neither one of us is ever sore it seems Unless one of us take a week off like I did the week before last, when were in the groove we both experience little to no doms.

    At first I actually had the Leg/Shoulder/Lats before the chest/arms I switched that right up

    This will only be our split until I leave, so maybe 4-5 weeks, then Paul will definitely need a week off and I'll be heading to Chicago for two months off

    Thanks for finally stopping by you big sexy lug


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2012
    Quote Originally Posted by Tweak View Post

    Thanks for finally stopping by you big sexy lug
    You always know how to talk to me teh sexy man
    Let me know how it goes, and maybe some vids of the beastliness that will take place?


    [April|MOTM] Braaq
    Tweaks Log - Teh Tweakness


  15. #2013
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Braaq View Post
    You always know how to talk to me teh sexy man
    Let me know how it goes, and maybe some vids of the beastliness that will take place?
    oh hell yea dude, I'll definitely get some vids of this shit. Not many people have the balls to try this type of training so I gotta throw some vids out there for sure


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2014
    Mecca V.I.P. Paulie's Avatar
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    Atleast were sticken to 4 days a week. However, you will see me in the fetal position after every workout on Monday and Thursday. And I will be crying the whole time. A good month of this will be awesome, and I should drop bodyfat like crazy. :domination:


    Tweaks Log - Teh Tweakness


  17. #2015
    Quote Originally Posted by Paulie View Post
    Atleast were sticken to 4 days a week. However, you will see me in the fetal position after every workout on Monday and Thursday. And I will be crying the whole time. A good month of this will be awesome, and I should drop bodyfat like crazy. :domination:
    That would be an awesome avitar, you in the fetal postion after your workouts
    Or Clint can just post some pics of it up :keke:
    Good luck to the both of you on this new split.


    [April|MOTM] Braaq
    Tweaks Log - Teh Tweakness


  18. #2016
    Mecca V.I.P. Hypocrisy86's Avatar
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    Is that BO i smell in here ?






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