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  1. #2125
    Mecca V.I.P. Hypocrisy86's Avatar
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    Awesome session man, those lats are gonna feel the PAIN soon
    congrats on trying out the free weight miltary man!





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  2. #2126
    Mecca V.I.P. Clint's Avatar
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    Chest/Arms - Unleash the Weakness

    Weight: 203lbs/92kg

    Flat Bench Press
    Rotator Cuff Warmups (I always do these but I never list them )
    45x10
    135x10
    225x6
    245x6
    255x6 - I was very surprised, I thought I'd only get 4
    265x3 wtf
    225x8

    My Goal of 275x5 is going to come much sooner than I thought, so my new goal during this bulk is to be 315x5

    Standing Cable Curls
    80x10
    100x10
    130x10

    Decline BB Press
    205x6 - way to light
    225x6 - still not enough
    245x6 - very good
    245x6

    Flat Db Press
    90x8 - I always feel weak but yet I can always do so much more
    100x8
    110x8
    110x6

    Seated One Armed Overhead Db Press
    30x10
    35x10
    35x10
    35x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2127
    Mecca V.I.P. miamiracing's Avatar
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    call tweak so he can get it juicy for ya


    I'm Dancing with the Devil ! Forever Angels ! 81


  4. #2128
    Team Winklaar Pickle's Avatar
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    team tweak ftw

    make ur goal 500 x 5

    :carduindisguise


     


  5. #2129
    sweet benching man!


    She really looks like someone set her face on fire and put it out with a bike chain.


  6. #2130
    Mecca V.I.P. Lionheart's Avatar
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    I thought you were weakling ,but i guess i was wrong


     


  7. #2131
    LIFT OR DIE El Freako's Avatar
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    265 is pretty good mate, good luck with the 315 goal!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  8. #2132
    Mecca V.I.P. Hypocrisy86's Avatar
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    you weakling..

    jk

    awesome work man
    your pwning those DB presses like they were your wifey hoes.




  9. #2133
    Mecca V.I.P. miamiracing's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    your pwning those DB presses like they were your wifey hoes.



    I'm Dancing with the Devil ! Forever Angels ! 81


  10. #2134
    Mecca V.I.P. Clint's Avatar
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    Short workout this morning, no legs or traps

    Seated DB Shoulder Press
    80x8
    85x8
    90x5
    85x8

    Pulldowns
    205x8
    205x8
    205x8
    205x8

    EZ Bar Upright Rows
    25lb Plate on Each Side x10
    35lb Plate on Each Side x10
    35lb Plate on Each Side x10

    BB Rows (smith machine - I liked it more actually ) - haven't done these in AGES, AGES I SAY!
    135x10
    185x10
    225x10
    225x10

    That is all


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2135
    Team Winklaar Pickle's Avatar
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    holy shoulder press bold man. your not my friend anymore for neglecting legs tho


     


  12. #2136
    Mecca V.I.P. PrinceVegeta's Avatar
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    Good weights u throwing around man! looking thic in ur avi. keep up the good work!


    Tweaks Log - Teh Tweakness


  13. #2137
    LIFT OR DIE El Freako's Avatar
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    The weight on your shoulder presses and pulldowns is great Tweak. However I spit on your smith machine rows.

    :p


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #2138
    Mecca V.I.P. Clint's Avatar
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    Chest/Biceps

    Incline BB Press
    Rotator Cuff Warmups
    45x10
    135x10
    195x6
    205x6
    210x6
    185x8

    Cable Curls

    145x10
    160x10
    160x10

    Flat Db Press
    110x8
    110x8
    110x8
    110x8

    Incline Db Press

    80x10
    95x8
    95x8
    95x8


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2139
    LIFT OR DIE El Freako's Avatar
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    Massive DB Presses Not-So-Weak-Tweak!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  16. #2140
    Mecca V.I.P. Clint's Avatar
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    Triceps/Legs

    Close Grip Bench Press
    205x8
    225x8
    240x5
    235x5

    Db Skullcrushers
    35x10
    45x8
    45x6

    Leg Press
    - 3 sets of 20 reps

    Lying Leg Curl
    130x20
    130x20
    130x20


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2141
    LIFT OR DIE El Freako's Avatar
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    Impressive pressing strength again Tweak!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  18. #2142
    Mecca V.I.P. miamiracing's Avatar
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    Tweaks Log - Teh Tweakness


    I'm Dancing with the Devil ! Forever Angels ! 81




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