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  1. #2233
    Mecca V.I.P. Clint's Avatar
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    Chest/Arms + Cardio

    went well, a prison break marathon was on the television while I was training, that was nice.

    I hit a PB on EZ Bar Curls, 142 for 8

    Cardio afterwards was interesting, I tried the rowing machine (never done it before) and got this massive lat/trap pump hahaha. I did this for 10 minutes, probably would have gone longer if I didn't have to do lats tomorrow. I'll probably do it tomorrow afterwards for 15 minutes or so, I got my a descent sweat going on that thing.

    25 Minutes on the Treadmille
    11.0 Incline
    3.3-4.2 Speed
    Burned 400 calories

    Weight today was 205, I've lost 3-4lbs in 2 weeks yet my bodyfat has dropped about 2.5%, my waist has gone down a little over 2 inches, yet my lifts are all progressively going upwards and I'm adding some muscle. win.

    Post workout meal was a quickie as I'm off to watch some football plus its high carb day so gotta take advantage

    2 scoops(1 serving) Chocolate Muscle Milk
    1 Banana
    1 Bagel w/ Honey

    Fat: 15g
    Carbs: 100g
    Protein: 55g


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2234
    Mecca V.I.P. miamiracing's Avatar
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    i bought 5 buckets of muscle milk today for 100$

    oh nice session btw, biceps curls are fucking heavy


    I'm Dancing with the Devil ! Forever Angels ! 81


  3. #2235
    LIFT OR DIE El Freako's Avatar
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    Nice weight on the Curls Clint. Have you given the double split I was talking about any second thoughts?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #2236
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    Nice weight on the Curls Clint. Have you given the double split I was talking about any second thoughts?
    I've considered it yes, and I've decided to use it in the future for sure. I'll probably save it for when I'm bulking up next, thanks again for that split.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2237
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice curls tweak


    Tweaks Log - Teh Tweakness


  6. #2238
    Mecca V.I.P. Clint's Avatar
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    delts/lats/traps tonight with cardio

    nothing exciting during the workout, cardio however was beastly.

    I felt ultra motivated

    Treadmill
    33 minutes (last 3 minutes was cool down)
    543 calories
    Incline of 12.0
    Speed was 3.3, then bumped it up to 3.6, then kept it up at 4.0 - 4.2 the majority of the time.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2239
    Mecca V.I.P. Hypocrisy86's Avatar
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    Congrats man, some good cals burned their. good to see that ultra-motivation!




  8. #2240
    Mecca V.I.P.
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    Hey tweakie
    hows it all going for you, hows the results going with pro's and con's
    keep burning those calories bro


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  9. #2241
    Mecca V.I.P. Clint's Avatar
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    Knocked out some legs during lunch today, had a longer break than usual so I took advantage of it. My leg sessions only last 30 minutes anyway, I superset everything just about. I enjoy training my legs rather intensely. Also knocked out some 20 and 30 reps on leg press, felt sensational.

    Cardio tonight while watching some ESPN (yet they were still talking about Obama and McCain, apparently Obama's brother-in-law is the basketball coach for Oregon University, or State? Then, McCain's son is a "drifter" as with the cars you know. The other day they did a piece of Sarah Palin making the championship game clenching free throw for her College back in the day as well, go figure)

    Anyway, elliptical tonight, went well, sweat quite a lot, stayed very hydrated throughout the day and it was clearly evident.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2242
    Mecca V.I.P. miamiracing's Avatar
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    dude i hope you voted today.. lol.. i drove by at baker street in norfolk (off northhampton blvd) and i saw at least 200 people in line to vote lol.. all of them black.. prob. obama fans


    I'm Dancing with the Devil ! Forever Angels ! 81


  11. #2243
    Mecca V.I.P. Samoan-Z's Avatar
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    Nice you see ya back in the game, and on the diet.. and on a late side note i have seen 300 lbs. dumbells custom made.. I felt unworthy to even touch them.


     


  12. #2244
    Mecca V.I.P. Clint's Avatar
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    hit that good chest and arms tonight, followed it up with 30 minutes of me busting my ass on the elliptical.

    its funny how I'm not even 10lbs under my heaviest ever and yet I'm stronger on dips than ever, I could barely do 3 plates for 8 reps when I weighed sub 180 and yet now I'm hitting it easier than I was then and I weigh 206. This is all in less than a years time, actually, I'll make a time line.

    January 2007: 200lbs @ 15-16% BF
    July 2007: 152-155lbs @ 9-10% BF
    March 2008: 174 @ 11% BF
    May 2008: 165 @ 11-12% BF boot camp made me skinny and I gained fat some how
    July 2008: 200 @ 13-14% BF havoc does a body good
    October 2008: 213 @ 16% BF goodies don't do a body good
    November 2008: 206 @ 13-14% BF

    the worst thing about this, running. Running at 170 and being lean is easy, running at 200+ and lean, the shins do not like me.

    I actually think I'm going to post a few pics in the pics section just for the shit of it


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2245
    Mecca V.I.P. Samoan-Z's Avatar
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    Try running at 300+ my ..shins, cement, concrete, gravel, asphalt, dirt, ant piles....etc. do not like me.


     


  14. #2246
    LIFT OR DIE El Freako's Avatar
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    Running doesn't like me in general and the feelings mutual.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #2247
    Mecca V.I.P. Clint's Avatar
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    knocked out some legs and cardio today.

    While doing sumos, my low spine actually cracked/popped. Oddly enough afterward I felt better. I didn't continue with the exercise, but its as I went to the chiropractor haha.

    Cardio was 15 minutes rowing, 15 minutes stairmaster, I forgot how much that thing makes you sweat, no wonder it burns more calories then any other piece of equipment in there.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2248
    Mecca V.I.P. miamiracing's Avatar
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    furniture mover > stairmaster

    i hate walking stairs, have to do it eeevery day at work (with heavy furniture/boxes)

    but stairs = a good leg builder


    I'm Dancing with the Devil ! Forever Angels ! 81


  17. #2249
    Mecca V.I.P.
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    hey clint, hope everything is going good man! nice cardio sessions


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  18. #2250
    Mecca V.I.P. Clint's Avatar
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    chest/arms tonight, knocked it out, plus today was my 2nd cheat day, I've eaten so many chocolate covered raisins and packages of licorice haha.

    I'm about to go buy a box of cereal and eat that as well, staying away from the fat and just consuming all sugar haha, I love it.

    btw, go out and celebrate Veterans day for me, seeing as I am in the Navy. I think I'm going to this party later, not drinking, but there will be plenty of girls so its all gravy baby.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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