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  1. #2251
    Mecca V.I.P. PrinceVegeta's Avatar
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    Log looks solid Tweak! keep at it!


    Tweaks Log - Teh Tweakness



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  2. #2252
    Mecca V.I.P. Clint's Avatar
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    Cardio this morning

    Equipment: Stair Stepper
    Time: 30 Minutes
    Calories: 689

    easy 30 minutes too, went down to the little fitness center my building has, nobody is ever in there. It has a 32" flat screen mounted on the wall, turned it up and did my thing.

    got shoulders/lats later today, I'll probably be going in about 4 hours.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2253
    Mecca V.I.P. Clint's Avatar
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    shoulders and lats this evening, went very well.

    Hit the 95s for 8 reps on seated db shoulder press.

    had 70lbs hanging off me for 6 reps on some pullups (overhand style) also. Plus, after I did my sets with the weight I managed to knock out 5 sets of 10 on pullups (overhand style)

    hit some neck at the end and called it a day, that is all. tomorrow is legs.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2254
    LIFT OR DIE El Freako's Avatar
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    As I've already said, noice work on those shoulder presses.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #2255
    Mecca V.I.P. Clint's Avatar
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    morning cardio

    Stair stepper
    30 minutes
    670 calories (I'll be sure to hit 700 next time around)


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2256
    Mecca V.I.P. PrinceVegeta's Avatar
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    ^^ alot of kcals for 30 min! good job


    Tweaks Log - Teh Tweakness


  7. #2257
    Mecca V.I.P. miamiracing's Avatar
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    damn i bet your shoes started to smoke


    I'm Dancing with the Devil ! Forever Angels ! 81


  8. #2258
    Mecca V.I.P.
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    @ miami's comment regarding smoking shoes :keke:


    Hi clint, hope everything is going good with dieting , hows the strenght treating you with dieting and the cycle?


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  9. #2259
    Mecca V.I.P. Clint's Avatar
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    strength is continuing to increase Dridz.

    Early morning cardio

    Stair Stepper
    714 calories burned
    30 minutes.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2260
    Mecca V.I.P. Clint's Avatar
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    cardio again this morning

    stair stepper
    742 calories burned
    30 minutes


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2261
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid cardio sessions!


    Tweaks Log - Teh Tweakness


  12. #2262
    Mecca V.I.P. Clint's Avatar
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    chest and arms tonight.

    hit a PB on Bench in regards to weight, 285x3

    handled 3 plates on dips, I wont say easily, but it certainly could have been harder.

    high reps on those triceps, felt outstanding.

    down to 203 now, morning cardio is paying off.

    off to see James Bond.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2263
    Mecca V.I.P. PrinceVegeta's Avatar
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    Awesome benchstrength man!

    Enjoy Bond...i liked it!


    Tweaks Log - Teh Tweakness


  14. #2264
    Mecca V.I.P. Samoan-Z's Avatar
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    No one fucking say a thing i haven't seen it yet.

    Oh and solid cardio man you are become the bane of the calorie.


     


  15. #2265
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Samoan-Z View Post
    No one fucking say a thing i haven't seen it yet.

    Oh and solid cardio man you are become the bane of the calorie.
    what does this even mean?

    cardio is where it's at, gotta do it, and doing it at 5am every morning watching ESPN actually feels great, I'm occupied plus I get it out of the way for the day.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2266
    Mecca V.I.P. PrinceVegeta's Avatar
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    ^^ he doesnt wanna know bout the bond movie lolz...


    Tweaks Log - Teh Tweakness


  17. #2267
    Mecca V.I.P. h0ke's Avatar
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    Solid session Tweak!
    I didnt like the new bond.. well it was a good movie, yes, but not a good Bond movie.. Casino Royale was better.


    h0ke's workout log!
    Tweaks Log - Teh Tweakness
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  18. #2268
    Shitty balls that is some good weight. Bench, DB shoulder presses and chins are nothing short of excellent, you bloody shit!


    Tweaks Log - Teh Tweakness

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