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  1. #2269
    LIFT OR DIE El Freako's Avatar
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    Huge weight in that chest and arms sesh Admiral Tweak, nice work!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe



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  2. #2270
    Mecca V.I.P. Clint's Avatar
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    cardio this afternoon before work

    Stair stepper
    40 minutes
    1153 calories burned

    last few sessions have gone well, I've been bored so I threw some Milos type shit in there.

    Example, last chest session looked like this:

    Monster Set
    1. Bench Press x10 reps
    2. Incline Bench x10 reps
    3. Decline Bench x10 reps
    4. Incline Flyes x10
    5. Dips x10

    and that's one set, I did 4 sets of that, light, but very effective weight. All I had was 135 on the bars, and the 3rd and 4th set I didn't get 10 reps on Decline either time. Intense.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2271
    Mecca V.I.P. Samoan-Z's Avatar
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    Very nice work bro, stop doing cardio soon there will be nothing left you lmao.


     


  4. #2272
    LIFT OR DIE El Freako's Avatar
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    I totally can't wait for nudes, you must be getting ripped.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #2273
    Mecca V.I.P. Samoan-Z's Avatar
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    Quote Originally Posted by El Freako View Post
    I totally can't wait for nudes, you must be getting ripped.

    .......................


     


  6. #2274
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Samoan-Z View Post
    Very nice work bro, stop doing cardio soon there will be nothing left you lmao.
    there will be plenty left of me.

    I'm weighing 202 at 11-12% bodyfat.

    Kinda taking the week off from dieting, I'll still be doing the cardio every morning, but considering it's Thanksgiving week, I'm just going to relax. I'll be at it full force again starting Friday, 4 days no dieting should go well.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2275
    Mecca V.I.P. Clint's Avatar
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    chest and arms today, I'm actually considering changing up my split, any suggestions on a new protocol?

    hit another PB in regards to total weight on bench press, 295x3.

    the rest of the workout went quite well also.

    on a unrelated note, this years black friday is a bust, I've still ordered my share of clothes but technology sales compared to last year are horrid.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2276
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice bench man! Keep up the good work!

    What u aiming for...


    BTW....i want nudes 2


    Tweaks Log - Teh Tweakness


  9. #2277
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Nice bench man! Keep up the good work!

    What u aiming for...


    BTW....i want nudes 2
    short term - 315x3

    long term - 500 (obviously very long term)


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2278
    Mecca V.I.P. Clint's Avatar
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    another good workout, threw in some stuff I almost never do (but I really should).

    Db Shoulder Press, grabbed the 70s, messed with the tempo a bit here. Did 5 second negatives and exploded as best I could each rep. 3 sets of that for 6 reps each.

    Following db shoulder press were chinups. Again, I did negatives, 3-4 second negatives with 75lbs hanging off me for 5 reps a set. I used a stool to stand myself back up to the top of the motion each rep, a couple in the gym were looking at me oddly too, I don't doubt them. I'm sure it looked interesting.

    after chins I hit some upright rows, then went on to cable rows and hit 3 sets of 20 reps. Afterwards I did some shrugs, and I was out of there.

    I just finished some sushi, I may make myself a protein shake as well.

    As far as a new split is concerned it's still in the making. I'm leaning towards a more conventional "bodybuilding" split. Also, I'll be trying new things more often now, I have been lately and I've found it keeps things interesting. One workout I'll do a power lifting type set up, several sets of 3s, the next session I'll go 20-30 reps. Then like this past week I tried some Milos type training with the massive sets, and today with the tempo change.

    Also, I'll be investing in some chains very shortly for bench pressing, not a pretty penny by any means but its only money, and I've already decided I'm spoiling myself this month since its X-Mas.

    take care.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2279
    Mecca Maniac KurtyJ99's Avatar
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    Good workout bro.


     


  12. #2280
    Mecca V.I.P. Samoan-Z's Avatar
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    Nice one tweak, I gotta get me some dip chains.


     


  13. #2281
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Samoan-Z View Post
    Nice one tweak, I gotta get me some dip chains.
    dip chains? huh?

    I'm getting chains for bench pressing, squatting, and deadlifting, not dipping. I think you're confused.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2282
    Mecca V.I.P. Samoan-Z's Avatar
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    Nah I know hat ya mean lol I just mean I need some big chains for dipping, branch styled.
    but Power and strength wise the chains and resistance bands are very popular.


     


  15. #2283
    Mecca V.I.P. Clint's Avatar
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    I've decided which training protocol I'm going to use.

    Doggcrapp.

    * Monday: chest, shoulders, triceps, back width, back thickness
    * Wednesday: biceps, forearms, calves, hamstrings, quads
    * Friday: repeat of Mondays body parts
    * Monday: repeat of Wednesdays' body parts


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2284
    Elvira turns me on Natzo's Avatar
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    Quote Originally Posted by Tweak View Post
    I've decided which training protocol I'm going to use.

    Doggcrapp.

    * Monday: chest, shoulders, triceps, back width, back thickness
    * Wednesday: biceps, forearms, calves, hamstrings, quads
    * Friday: repeat of Mondays body parts
    * Monday: repeat of Wednesdays' body parts
    there was about time someone logged dogcrap here!!

    Good luck I've heard amazing things about Dante's Crap, I'm going to follow this log. make sure you post you mass gains has well..

    cheers mate biggrinsantabiggrinsanta


    Tweaks Log - Teh Tweakness

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  17. #2285
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by Tweak View Post
    I've decided which training protocol I'm going to use.

    Doggcrapp.

    * Monday: chest, shoulders, triceps, back width, back thickness
    * Wednesday: biceps, forearms, calves, hamstrings, quads
    * Friday: repeat of Mondays body parts
    * Monday: repeat of Wednesdays' body parts
    Awesome, I'm looking forward to you logs on this coolsanta


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  18. #2286
    Quote Originally Posted by El Freako View Post
    Awesome, I'm looking forward to you logs on this coolsanta
    Same here. Maybe I can learn more about it.


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