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  1. #2305
    Mecca V.I.P. Clint's Avatar
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    and to get everybody up to date here are a few of my current lifts

    Close Grip Bench Press 255x5
    Military Press 240x4
    Incline DB Press 125s for reps


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2306
    Nice big presses!!!! Just try not the look at hot chick's asses when pressing heavy weight lol

    Keep it up!!


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
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  3. #2307
    Mecca V.I.P. miamiracing's Avatar
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    Quote Originally Posted by Clint View Post
    and to get everybody up to date here are a few of my current lifts

    Close Grip Bench Press 255x5
    Military Press 240x4
    Incline DB Press 125s for reps
    you keep adding and adding weight on your lifts


    I'm Dancing with the Devil ! Forever Angels ! 81


  4. #2308
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Natureboypkr View Post
    Nice big presses!!!! Just try not the look at hot chick's asses when pressing heavy weight lol

    Keep it up!!
    lol, it wasn't that. I just got distracted by something stupid.

    Kai - lol, I'm sorry dude, start eating some food and you'll reach and surpass my level.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2309
    Mecca V.I.P.
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    ...you start lifting legs yet???


     


  6. #2310
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Rageking View Post
    ...you start lifting legs yet???
    yea every week about to be twice a week


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2311
    Mecca V.I.P. Hypocrisy86's Avatar
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    congrats on lifts Tweak, especially the db presses




  8. #2312
    Mecca V.I.P. Clint's Avatar
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    I forgot to mention I'm weighing around 215ish right now, still growing, so who knows where I'll end up.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2313
    Mecca V.I.P. miamiracing's Avatar
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    strong but skinny :keke:


    I'm Dancing with the Devil ! Forever Angels ! 81


  10. #2314
    Elvira turns me on Natzo's Avatar
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    keep up the good work bro!


    Tweaks Log - Teh Tweakness

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  11. #2315
    Mecca V.I.P. Clint's Avatar
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    I trained legs, yea go figure, they're weak but I still gotta train them.

    One Legged Standing Upright Curls Things lulz
    50x10 warmup
    90x10 warmup
    140x10
    160x10
    160x10

    Hack Squats
    90x10
    180x10
    270x10
    270x10
    320x10

    Seated Leg Curls
    185x15
    205x15
    225x15
    255x12

    Leg Press
    270x15
    450x12
    630x10
    720x5 weak

    Calves - 4 sets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2316
    Mecca V.I.P.
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    not bad for not knowing what legs were until now :io:

    (ps im in seattle and get to watch all the games this week :gaysign


     


  13. #2317
    Elvira turns me on Natzo's Avatar
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    mighty press and hack!!


    Tweaks Log - Teh Tweakness

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  14. #2318
    LIFT OR DIE El Freako's Avatar
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    WON'T SOMEBODY THINK OF THE BARBELL SQUATS!
    Tweaks Log - Teh Tweakness


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
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  15. #2319
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice progress lately man!


    Tweaks Log - Teh Tweakness


  16. #2320
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    WON'T SOMEBODY THINK OF THE BARBELL SQUATS!
    Tweaks Log - Teh Tweakness
    back health > squats


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2321
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by Clint View Post
    back health > squats
    Front squats bitch

    Great military press dude. I'd love to see some video of that (my PB is only 220 with DBs).


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  18. #2322
    Mecca V.I.P. Clint's Avatar
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    Shoulders/Arms

    usually shoulders and lats but I haven't done arms yet this week and I leave later today out of the state, plus I already trained lats earlier this week.

    Seated Db Shoulder Press - started light just cause I suppose, kinda slipped my mind to even increase the weight
    75x12
    75x12
    90x10
    100x6

    Cable Laterals

    20x12
    30x12
    30x12

    Overhead 1-Arm Db Extension
    35x10
    40x10
    40x10

    Close Grip Bench Press
    - easy weight, could have increased up to 245 or so but didn't feel the need.
    225x8
    225x8
    225x8

    Seated Incline Db Curls

    45x10
    55x8
    55x8

    Db Shrugs - 3 Sets

    out


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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