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  1. #2323
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid session man, strong db press


    Tweaks Log - Teh Tweakness



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  2. #2324
    Elvira turns me on Natzo's Avatar
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    nice and easy session there mate!


    Tweaks Log - Teh Tweakness

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #2325
    Mecca V.I.P. miamiracing's Avatar
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    motherf'er your shoulders are strong as hell! you throw the 100's around like puppies :keke:


    I'm Dancing with the Devil ! Forever Angels ! 81


  4. #2326
    LIFT OR DIE El Freako's Avatar
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    Good pressing mate!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #2327
    Mecca V.I.P. Hypocrisy86's Avatar
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    Looks like you were in a hurry man,
    100lbs for db shoulder presses!!! woohoo
    gonna up them next i hope.




  6. #2328
    Mecca V.I.P. Clint's Avatar
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    just got back from a weeks worth of vacation, I'll start updating this again today or tomorrow.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2329
    Mecca V.I.P. miamiracing's Avatar
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    yea yea right.. you are too lazy to go to gym thats all :keke:


    I'm Dancing with the Devil ! Forever Angels ! 81


  8. #2330
    Mecca V.I.P. Clint's Avatar
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    trained Chest and Lats yesterday, but wont bother to put it as it was yesterday.

    Here's how today went though...


    Tris and Bis with a little calves and traps. Tris and Bis weren't at 100% due to yesterday being the first time I trained in over a week so I didn't recover as fast as usual so I cut down the sets a bit, still felt good though.

    Reverse Grip Bench Press
    135x10 (warmup)
    225x10 (warmup)
    275x8
    295x5
    295x5

    Overhead Cable Extension
    60x15
    80x15
    100x8 epic fail

    Incline DB Curls
    45x10
    55x8
    60x5

    Standing Cable Curls - quite the heavy pulley system
    65x10
    72.5x10
    80x10

    Standing Calves Raises
    1 Legged Bodyweight Raises 10 reps each leg (warmup)
    100x10
    <20 seconds>
    125x10
    <30 seconds>
    150x10
    <30 seconds>
    175x10

    Shrugs - did these today because I didn't have time to yesterday
    135x10 (warmup)
    225x10 (warmup)
    315x10
    365x10
    385x10
    225x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2331
    LIFT OR DIE El Freako's Avatar
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    Strong reverse grip benching there Clintoris!


    My log - read it f*ckers!

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  10. #2332
    Mecca V.I.P. Hypocrisy86's Avatar
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    Awesome rev grip bench there, i would try that out with my one handed db flat press, hmm... heavy sets too man, keep it up.




  11. #2333
    Mecca V.I.P. Clint's Avatar
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    Shoulders

    Seated Military Press
    135x8
    225x8
    235x8
    240x6
    245x4 I really think I had one more in me, I should have gone for it

    Cable Side Laterals
    15x12
    20x8 <drop set> 10x10
    20x10

    Reverse Pec Dec
    100x12
    120x12
    120x15

    Rack Deads - haven't done these in a very long time, went light and moderate reps, my lower back and traps already hate me, good stuff
    135x8
    225x8
    315x8
    315x8
    315x8


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2334
    Mecca V.I.P. Clint's Avatar
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    Delts & Lats

    Seated Military Press
    45x10
    135x10
    225x10
    245x6
    255x3
    235x6

    Hammer Strength Iso High Row
    90x10 warmup
    225x8
    275x6
    275x5
    275x3 <drop set> 180x10

    Cable Side Laterals
    15x12
    20x12
    20x12
    20x12

    Chinups - 4 sets of 12 with bodyweight

    Calves - 6 sets

    Traps/Grip - 6 sets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2335
    Mecca V.I.P. tim290280's Avatar
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    10lbs on the press in 2 weeks; good work.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
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  14. #2336
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by tim290280 View Post
    10lbs on the press in 2 weeks; good work.
    well as I said before I thought I had one more with the 245 bringing that to 245x5, so 255x3 is a small step forward, but certainly not 10lbs. However, as long as I'm advancing physically or with strength I certainly don't have a problem.

    Thanks for the post Tim.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2337
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong session man,huge reverse grip bench presses and those military presses are strong


    Tweaks Log - Teh Tweakness


  16. #2338
    Mecca V.I.P. miamiracing's Avatar
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    sucker... how can you press that much being that skinny?


    I'm Dancing with the Devil ! Forever Angels ! 81


  17. #2339
    Mecca V.I.P. Hypocrisy86's Avatar
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    great job Tweaker, glad to see the updates




  18. #2340
    Mecca V.I.P. Clint's Avatar
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    Chest and Lats

    Incline BB Press
    45x10
    135x10
    225x6
    225x6
    225x6 - 30 seconds - 185x8

    I don't think any other exercise fatigues me more, makes my flat pressing effort feel so weak.

    Flat Db Press
    100x8
    110x8
    120x6 - drop set - 50x10 this hurt

    Hammer Strength Iso High Row
    2 Plates a Side x10 - warmup
    4 Plates a Side x6
    5 Plates a Side x6
    5 Plates and a 10 a Side x6
    5 Plates and a 25 a Side x5

    Chinups
    4 sets of 10 with Bodyweight

    That's all she wrote.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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