Your first visit?
Register
  • The Facebook Platform
Page 133 of 156 FirstFirst ... 3383123129130131132133134135136137143 ... LastLast
Results 2,377 to 2,394 of 2791
  1. #2377
    Team Winklaar Pickle's Avatar
    Join Date
    Aug 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    Quote Originally Posted by Clint View Post
    started my supps today.

    Beverly International Creatine Select
    Prima Force Beta Alanine

    lets see how this works.
    probably would work better with pics


     



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2378
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Lats (for Thickness) and Biceps

    Db Row - way too easy, my gym needs to invest in heavier dbs
    120x10
    120x10
    120x10
    120x10

    Cable Row/Long Bar and Overhand (heavy pulley system I felt like a baby back bitch)
    70x10
    100x8
    100x8
    100x8

    Overhand Chins
    Me x10
    Me x10
    Me x10

    Hammer Strength Seated Row (http://www.leehayward.com/dvdpics/1l.../hammerrow.jpg)
    4 Plates a Side x6
    5 Plates a Side x6
    5 Plates a Side x6

    Standing Hammer Curls
    45x6
    60x6
    60x6
    60x6

    Standing One Arm Cable Curls
    20x10
    25x10
    25x10
    25x10

    Rear Delt Machine
    100x10
    100x10
    1000x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2379
    LIFT OR DIE El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Age
    35
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,264
    I love that row machine. Good weight you're pulling on it too.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #2380
    Mecca V.I.P. miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,946
    great workout tweakster

    i love that hammer strength machine, i use it in every back session


    I'm Dancing with the Devil ! Forever Angels ! 81


  5. #2381
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Quote Originally Posted by El Freako View Post
    I love that row machine. Good weight you're pulling on it too.
    I wont fit any more plates on it though, it's a shame.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2382
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Legs today

    Seated Leg Curls
    50x20
    110x20
    150x20
    210x20
    230x15
    230x15

    Leg Press
    4 Plates x10
    8 Plates x10
    12 Plates x10
    14 Plates x10
    14 Plates x10
    10 Plates x10
    10 Plates x10

    Leg Extension
    45x10
    45x10
    90x10
    115x10

    Db Lunges
    45x20 steps
    45x20 steps
    45x20 steps

    Calves - 3 sets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2383
    wow strong sessions clint, seems like uve really improved alot recently u have any recent pics?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  8. #2384
    Team Winklaar Pickle's Avatar
    Join Date
    Aug 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    Quote Originally Posted by Bulkboy View Post
    wow strong sessions clint, seems like uve really improved alot recently u have any recent pics?
    nice back session tweak. heavy and great volume


     


  9. #2385
    Mecca V.I.P. miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,946
    Quote Originally Posted by Clint View Post
    I wont fit any more plates on it though, it's a shame.
    hmm? we have the same machine and i can fit up to 9 45lbs plates on every side :gaysign:


    I'm Dancing with the Devil ! Forever Angels ! 81


  10. #2386
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Quote Originally Posted by miamiracing View Post
    hmm? we have the same machine and i can fit up to 9 45lbs plates on every side :gaysign:
    well then you suck.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2387
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,197
    Solid sessions lately man! Strength is awesome!


    Tweaks Log - Teh Tweakness


  12. #2388
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Shoulders and Triceps

    Db Shoulder Press
    Rotator Warmups
    30x10
    80x10
    90x8
    90x8
    90x6

    Cable Side Laterals
    22.5x10
    22.5x12
    22.5x12

    Reverse Grip Bench Press (triceps)
    135x10
    225x10
    275x6
    285x5
    290x4

    Tricep Pushdowns
    40 x 10 reps overhand grip x 10 reps underhand
    50 x 10 reps overhand grip x 10 reps underhand
    60 x 10 reps overhand grip x 10 reps underhand

    I did a few sets of shoulders and triceps at the end too, just miscellaneous stuff.

    done.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2389
    LIFT OR DIE El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Age
    35
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,264
    Strong presses dudeski.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #2390
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Chest (Upper) and Lats (for Width)

    Incline BB Bench
    Rotator Warmups
    45x10
    135x10
    225x6
    230x5
    185x14
    185x12

    Incline Db Press - Incline really effected this exercise, if done first I can throw up the 120s, talk about checking my ego real quick.
    75x10
    85x10
    95x10 <-- I should have started with this weight, I'll know for next session now
    95x7 <-- lol. Strength completed died, those high reps on Incline Bb got to me perhaps.

    Incline Hammer Strength Press
    1 Plate a Side x10
    1 Plate + 25lb a Side x10
    2 Plates a Side x10 <---again, I'll start heavier next time
    2 Plates + 25 a Side x5

    Hammer Strength Iso High Row
    1 Plate a Side x10 warmup
    5 Plates a Side x6
    6 Plates a Side x6
    6 Plates a Side x6
    6 Plates a Side x5

    Overhand Chinups
    Me x10
    Me x10
    Me x10
    Me x10

    Behind Back BB Shrugs
    135x10
    225x10
    315x10
    365x6 <-- grip gave out

    Db Shrugs
    85x10
    95x10
    95x10
    95x10 <--- my grip was absolute shit, these were hard to hold

    First week of this new split, thus the obvious lack of knowing what weight to start with on certain exercises. No worries, next week I'll make up for it.

    My grip was absolute shit, and I almost trained forearms after it all, I think I should have too. Meh, oh well. Later today I'm suppose to have legs but my legs are still sore so I basically have two free days opposed to the 1 off day I should have. Perhaps I'll train forearms tomorrow with some calves then, hmm, perhaps.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2391
    Looking good, Dirty Clint. Those Hammer Strength rows sure are the best. Nice presses too. Seem like you're making gravity your bitch.


    Train Hard!


  16. #2392
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    good work man, always good to switch what you do around here and there, glad your posting more man




  17. #2393
    Team Winklaar Pickle's Avatar
    Join Date
    Aug 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    your going all philosophical in your log. some nice weight despite it being all new xoxoxo


     


  18. #2394
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Chest and Traps today

    Bench isn't as strong as it was a couple months ago but I've been having hard elbow issues so I've been keeping it moderate as far as weight goes. I've been meaning to see the doc, all the symptoms lead to bursitis so it's no biggie.

    Anyway, here we go

    Flat Bench Press
    45x10
    135x10
    225x6
    245x6
    255x6
    235x6
    235x6

    Flat Db Press
    85x10
    100x8
    110x6
    110x6

    Incline Bb Press (Smith Machine)
    135x10
    185x15
    225x6
    245x6
    225x6

    Hammer Strength Seated Flat Press
    1 Plate a Side x10
    2 Plates a Side x6
    2 Plates a Side x6
    2 Plates a Side x6

    Db Shrugs
    95x10
    110x10
    110x10

    Hammer Strength Seated Shrugs
    90x10
    180x10
    270x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.