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  1. #2395
    LIFT OR DIE El Freako's Avatar
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    Nov 2006
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    Holy pressfest batman!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe



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  2. #2396
    Mecca V.I.P. miamiracing's Avatar
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    great work broski


    I'm Dancing with the Devil ! Forever Angels ! 81


  3. #2397
    Mecca V.I.P. ironheart's Avatar
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    solid workout bro. thats still a good amount of weight on the pressing exercises. i wish you a speedy recovery on your elbow issues. keep up the good work!


    Glory glory man united!!!


  4. #2398
    Mecca V.I.P. Clint's Avatar
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    The creatine and beta alanine I'm taking.

    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2399
    Mecca V.I.P. Clint's Avatar
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    and I don't know if anybody cares, but here is a picture from the flight line I took the other day.

    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2400
    Mecca V.I.P. Hypocrisy86's Avatar
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    ^ awesome pic man,
    also thats a good session there, presses looking solid!




  7. #2401
    Mecca V.I.P. Clint's Avatar
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    Lats (for Thickness) and Biceps

    T-Bar Chest Support Row http://www.trygve.com/tbar02.jpg
    45x10
    90x10
    135x6
    155x6
    155x6
    155x5

    Db Row
    130x10
    130x10
    130x10

    Weighted Overhand Pullups
    Me +50x3 - I was very exhausted after the Rows
    Me +70x3
    Me +70x3
    Me +70x1
    Me x10
    Me x10

    Standing Db Hammer Curls
    50x6
    65x6
    65x6
    70x6

    Standing 1-arm Cable Curls
    50x10
    70x10
    70x10

    Cable Rows
    200x10
    240x10
    260x10

    Don't know if any of you guys remember that giant dumbell I was talking about, how it looks huge and I thought it was 140 or 150lbs...lol...yea, I weighed it while at the gym today. 130lbs, lol. womp womp woooomp.

    Here is a picture of this retarded looking thing

    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2402
    LIFT OR DIE El Freako's Avatar
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    That's a huge waste of space for only 130lbs. Good rows with it though.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  9. #2403
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    That's a huge waste of space for only 130lbs. Good rows with it though.
    it really is, that thing is such a ghetto beast. I felt so beastly after I rowed it too, then I weighed it and my ego went out the window lol.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2404
    LIFT OR DIE El Freako's Avatar
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    You should one arm press it just to look uber-beastly.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #2405
    Mecca V.I.P. Clint's Avatar
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    I had a leg session just the other day but didn't bother to post it, my apologies. Anyway, no workout yesterday, had to go out of town and it was kind of a spur of the moment thing.

    Here was today workout

    Chest (Upper) and Lats (for Width)

    Incline BB
    45x10
    135x10
    225x6
    230x5
    235x5 <--- PB
    225x5

    Incline Db Press
    90x10
    100x6
    100x6
    100x6 <-- I really think I should have grabbed the 110s, I think I could have got 4 or 5 with them, these felt hard but an easy kind of hard if you know what I mean.

    Incline BB Press (Smith Machine)
    135x15
    185x15
    185x14 <-- until failure
    185x12 <-- until failure

    Seated Hammer Strength Incline Press
    45 x10
    90 x8
    90 x8
    90 x8

    Hammer Strength Iso High Row
    2 Plates a Side x10 <-- warmup
    5 Plates a Side x6
    6 Plates a Side x6
    6 Plates a Side x6
    6 Plates a Side x6 <---would have gotten more than just 6 all three main sets, but I forgot my straps so this was all my own grip, and my hands and forearms are still feeling weak from my last Lat workout from the rowing, so I think I managed well.

    Overhand Chinups
    Me x10
    Me x10
    Me x10
    Me x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2406
    LIFT OR DIE El Freako's Avatar
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    Mad pressing volume Clint.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  13. #2407
    Mecca V.I.P. miamiracing's Avatar
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    wtf lol that thing look like the 170's in my gym

    good workouts lately tweakster


    I'm Dancing with the Devil ! Forever Angels ! 81


  14. #2408
    Mecca V.I.P. Clint's Avatar
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    Delts, Triceps, and Traps

    Seated BB Shoulder Press
    Rotator Cuff Warmups
    45x10
    135x10
    225x6
    245x4 <-- blah
    235x4 <-- blah again
    225x5

    Cable Side Laterals
    20x12
    20x12
    20x12
    20x12

    Db Shoulder Perss
    70x6
    70x6 <-- these both hurt my shoulders bad, I think they were just very fatigued from the pressing earlier
    50x10 <-- ugh

    Hammer Strength Seated Shoulder Press
    1 Plate a Side x10
    1 Plate and 25 a Side x10
    2 Plates a Side x10
    2 Plates and a 25 a Side x6

    Reverse Grip Bench Press (Triceps)
    135x10
    225x10
    275x6
    225x12
    225x12 <-- I wanted higher reps for a change

    1-Arm Reverse Grip Pressdown
    20x10
    30x10
    30x10
    30x10

    BB Shrugs
    135x10
    225x10
    315x10
    405x6
    495x6
    545x6

    Db Shrugs
    90x10
    90x10

    Forearms - 3 sets of 20

    Standing Calve Raises
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2409
    Mecca V.I.P. PrinceVegeta's Avatar
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    Huge workout man! everything looks strong! esp. the shrugs!


    Tweaks Log - Teh Tweakness


  16. #2410
    Mecca V.I.P. Clint's Avatar
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    Legs earlier today

    Lying Leg Curl
    50x10
    100x10
    150x10
    200x10
    215x10
    230x8

    Leg Press
    4 Plates x6
    8 Plates x6
    12 Plates x6
    14 Plates x6
    16 Plates x5 <-- I felt like I could go heavier but I never do. Nothing messes with me mentally more than Leg Press. I feel like I have more left but frankly I'm quite scared of injury. 810x5 isn't bad though. I'm hoping to hit 900 soon and my goal as of now is 1000lbs.

    Leg Extension
    100x12
    100x12
    100x12
    100x12

    Hack Squat Thing
    100x10
    150x10
    200x10
    300x10
    340x10

    not that great of a workout, just didn't feel it and I regretted it afterwards as I really feel like I cut everything short regarding effort. Blah.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2411
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid leg session


    Tweaks Log - Teh Tweakness


  18. #2412
    LIFT OR DIE El Freako's Avatar
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    My max on the leg press was 1000lb, try and beat me. :p


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe




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