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  1. #2413
    Mecca V.I.P. Clint's Avatar
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    Lats (for Thickness) and Biceps

    Db Row
    130x12
    130x12
    130x12
    130x12

    T-Bar Row w/ Chest on Pad
    2 Plates x6
    2 Plates + 25lb Plate x6
    2 Plates + 35lb Plate x6

    Overhand Chins
    Me x6
    Me +25x6
    Me +45x6
    Me +45x4

    Cable Row
    200x10
    240x10
    260x10

    Db Hammer Curls
    70x6
    70x6
    70x6

    One Armed Cable Curl
    50x10
    70x10
    70x10

    After the rows I felt like throwing up for the entire workout. When I wasn't doing the set I was lying down on the floor trying not to throw up. This workout was rough. I pushed through it and made it a good workout though. Those rows really fatigued my lats, but they felt great. High reps on the lats kill me bad and always make me feel like crap. All worth it though.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2414
    Mecca V.I.P.
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    I sometimes do 20+ reps on the DB rows. It really is gruelling...

    Nice work jarhead


    Tweaks Log - Teh Tweakness
    I'll suplex your ass Brian Dawkins style :wutyousay:


  3. #2415
    Mecca V.I.P. PrinceVegeta's Avatar
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    Great back and bicep sessions, all looks strong, but those 70lbs hammer curls after all that back work is really impressive! keep it up big man!


    Tweaks Log - Teh Tweakness


  4. #2416
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Triceps

    Seated BB Shoulder Press
    Rotator Warmups
    45x10
    135x10
    225x8
    235x6
    245x5
    225x8

    Cable Side Laterals
    20x12
    25x12
    25x10

    Reverse Grip Bench Press (Triceps)
    45x10
    135x10
    225x10
    275x6
    285x5
    295x5

    Cable Pushdowns
    100x20
    100x20
    100x20

    Seated Calve Raises
    4 Sets of 10

    Behind Back BB Shrugs
    135x10
    225x10
    315x10
    365x10
    405x10

    Had to keep it short and simple as I had work afterwards and am currently at work right now in fact.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2417
    LIFT OR DIE El Freako's Avatar
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    Awesome shoulder presses Clintoris!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  6. #2418
    Mecca V.I.P. PrinceVegeta's Avatar
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    Heavy shouldpresses man, those shrugs behind the back look real heavy! keep it up man! any recent pics? u mustve grown!


    Tweaks Log - Teh Tweakness


  7. #2419
    Mecca V.I.P. Clint's Avatar
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    Legs

    Plate Loaded Kneeled Over 1-Leg Curl
    45x8
    70x8
    80x8
    90x8
    90x8

    Hack Squat
    2 Plates x6
    4 Plates x6
    6 Plates x6
    6 Plates and 2 25s x6
    6 Plates and 2 35s x6
    6 Plates and 2 35s x6

    BB Lunges
    45x10
    95x6 each leg
    135x6 each leg
    135x6 each leg <--- I could do more weight and more sets but I don't like overloading my spine with my already imminent back problem.

    One Legged Leg Press
    2 Plates x10
    4 Plates x10
    4 Plates x10
    4 Plates x10 <--- I really should have gone up to 6 plates but didn't use the energy, felt bad about it afterwards.

    Calves
    6 sets of 10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2420
    Mecca V.I.P. PrinceVegeta's Avatar
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    Heavy leg session. Those hack squats look extra monstrous!


    Tweaks Log - Teh Tweakness


  9. #2421
    Mecca V.I.P. Clint's Avatar
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    Chest and Traps

    Flat Bench Press
    Rotator Cuff Warmups
    45x20
    135x10
    225x6
    255x6
    270x6
    250x6
    225x10

    Flat Db Press
    100x6
    100x6
    110x6
    110x5

    Hammer Strength Seated Flat Chest Press
    45x10
    90x10
    115x8
    125x6 - pounds per side of course

    BB Shrugs
    135x20
    225x30
    315x30
    405x24 <--- Grip gave out
    225x40


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2422
    LIFT OR DIE El Freako's Avatar
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    Nice bench for reps dudette, and the DB work is none to shabby either.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #2423
    Mecca V.I.P. Clint's Avatar
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    Lats (for Width) and Biceps

    Hammer Strength Iso Low Row
    5 Plates a Side x6
    5 Plates a Side x8
    5 Plates a Side x8
    5 Plates a Side x8

    Db Row
    120x15
    120x15
    120x15 <-- these are entirely too light, my gym needs heavier dbs desperately.

    Overhand Chins
    Me x10
    Me x10
    Me x10
    Me x10

    Hammer Strength Seated Row
    4 Plates x8
    5 Plates x8
    5 Plates x8 <-- very light, I should have gone for 10-12 each set but was pretty knickered.

    Standing Hammer Curls
    70x6
    75x6
    75x6

    One Arm Cable Curl (heavier pulley system than I normally use)
    30x10
    35x10
    35x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2424
    Mecca V.I.P. Hypocrisy86's Avatar
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    Awesome work man, order some 150s or w/e heavier weight, haul em to the gym, lol. i would.




  13. #2425
    Mecca V.I.P.
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    my back and legs are still stronger than yours :io:

    but i wont comment on anything else


     


  14. #2426
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Rageking View Post
    my back and legs are still stronger than yours :io:

    but i wont comment on anything else
    excuse me for being broke and having a nerve problem in my back. dick. I think I'll go cry in a corner now.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2427
    Mecca V.I.P. PrinceVegeta's Avatar
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    Last 2 sessions look great man. Those shrugs are crazy, never seen anyone do that many reps with 405. Keep it up man


    Tweaks Log - Teh Tweakness


  16. #2428
    Mecca V.I.P.
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    Quote Originally Posted by Clint View Post
    excuse me for being broke and having a nerve problem in my back. dick. I think I'll go cry in a corner now.
    wuss


     


  17. #2429
    Mecca V.I.P. miamiracing's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Last 2 sessions look great man. Those shrugs are crazy, never seen anyone do that many reps with 405. Keep it up man
    check my log out and open your eyes jk

    @Clint

    sup bro? looks like a great workout. sry couldn't make it i was in williamsburg not in va-beach didn't even had a car or so had to drive a company truck. i'm gonna holla at you next time. won't be long..

    gonna show the tweakster how to do some real squats


    I'm Dancing with the Devil ! Forever Angels ! 81


  18. #2430
    Mecca V.I.P. Clint's Avatar
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    Chest (Upper) and Lats (for Width)

    yesterdays workout, I accidentally put for width earlier in the week for lats but it was definitely for thickness. My apologies for the mix up.

    Incline BB Press
    Rotator Cuff Warmups
    45x20
    135x10
    225x8
    235x5 <-- gettin easier each week
    240x4 <-- PB
    225x6 <-- pooped out

    Incline Db Press
    100x10
    100x8
    100x6
    100x6

    Incline BB Press (Smith Machine)
    185x15
    205x12 <-- super fail, proceded to do the 13th rep and my muscles were so fatigued they completely stopped working. Weight immediately dropped back down and I racked it. lol.
    185x15

    Hammer Strength Seated Flat Chest Press
    1 Plate a Side x10
    2 Plates a Side x8
    2 Plates a Side x8
    2 Plates a Side x5 <-- so fatigued at this point

    Hammer Strength Iso High Row
    1 Plate a Side x10 <-- warmup
    5 Plates a Side x8
    6 Plates a Side x8
    6 Plates a Side x8
    6 Plates a Side x8

    Overhand Chinups
    Me x10
    Me x10
    Me x10



    I have Shoulders and Arms later today. This higher volume is giving me pretty good results, I've already noticed some difference. My arms however haven't been growing but everything else is. So, I'll be adding more arm work in and hitting them twice a week with some good volume. Stay tuned.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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