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  1. #2449
    Tweak is teh strong?

    I didn't even know he works out.




     



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  2. #2450
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Flex View Post
    Tweak is teh strong?

    I didn't even know he works out.

    absolutely not, not even close yet man.


    but thanks, me thinks.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2451
    Quote Originally Posted by Clint View Post
    absolutely not, not even close yet man.


    but thanks, me thinks.
    You're military pressing 245 for 6 reps. That's very strong for someone just over 200 pounds.




     


  4. #2452
    Mecca Maniac co05's Avatar
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    You strong mofo


     


  5. #2453
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Flex View Post
    You're military pressing 245 for 6 reps. That's very strong for someone just over 200 pounds.

    I'm 215, dick.

    I'll consider myself strong when I'm pressing 315 for reps, but then I doubt that'll even be good enough.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2454
    Mecca V.I.P. Clint's Avatar
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    bought a new supp to try out. It's called 20-beta-hydroxyecdystrone. I'm still taking the Creatine Select and Beta Alanine as well, so lets see if I see any difference with the new supp in here.

    The only other supps I take are just protein and weight gainer shakes, plus a large assortment of vitamins. Mostly vitamins directed towards a healthy heart (Fish Oil, Red Yeast Rice, Niacin, Vitamin E)


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2455
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by Clint View Post
    absolutely not, not even close yet man.


    but thanks, me thinks.
    I understand the attitude, it's like being told "Oh you're strong for your size". Makes you feel like the kid who gets the award for showing up at the school athletics. Doesn't win anything but sets a whole heap of PB's.

    On the other hand though Clint, your strength is pretty respectable. Certainly strong enough that the big boys wouldn't be laughing.

    Any news on whether you have a hernia?


    Most Helpful Member 2008
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  8. #2456
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by tim290280 View Post
    I understand the attitude, it's like being told "Oh you're strong for your size". Makes you feel like the kid who gets the award for showing up at the school athletics. Doesn't win anything but sets a whole heap of PB's.

    On the other hand though Clint, your strength is pretty respectable. Certainly strong enough that the big boys wouldn't be laughing.

    Any news on whether you have a hernia?
    I don't think it's a hernia. The only time I've felt that discomfort is during leg sessions and I strain more than I do on leg sessions and never feel it. I don't know, I'm doing legs in the morning I'll keep you updated.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2457
    LIFT OR DIE El Freako's Avatar
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    You don't think you'll be strong enough when you can rep 315 on the MPs? Fuck, I just wish I could MP.


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  10. #2458
    Mecca V.I.P. Clint's Avatar
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    too tired to hit legs entirely. I work 10:30pm to 7:30am, and I was up quite a while before then yesterday so yea, I'm a bit tired. No worries, I'll hit chest and traps up later today.

    I did do some neck, calves, and grip work this morning though.

    2 sets of 20 for neck all 4 angles
    6 sets of finger tip plate pinchers 15 second holds
    5 sets of 10, seated calve raises.

    outtie.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2459
    Quote Originally Posted by Clint View Post
    I'm 215, dick.

    I'll consider myself strong when I'm pressing 315 for reps, but then I doubt that'll even be good enough.
    You'll consider yourself strong when you lift an amount barely any professional bodybuilders can do?

    :umwtf:


     


  12. #2460
    Mecca V.I.P. Clint's Avatar
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    Chest

    Flat Bench
    45x20
    Rotator Warmups
    135x10
    225x6
    270x6
    255x6
    255x6
    225x10

    Flat Db Press
    110x6
    110x6
    110x5
    110x2 <-- stopped, chest got very tight, wouldn't prefer to tear anything

    Hammer Strength Seated Chest Press
    1 Plate a Side x10
    1 Plate a Side x10
    1 Plate a Side x10

    kept it light the whole time due to my chest being so tight from before

    Traps, neck, calves, and grip in the morning after work. Stay tuned.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2461
    Are you training for size or strength?

    If you're training for size, why are the reps so low?


     


  14. #2462
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Flex View Post
    Are you training for size or strength?

    If you're training for size, why are the reps so low?
    yes I am training for size.

    You suggest I increase the reps more often, 8-12 yes?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2463
    Quote Originally Posted by Clint View Post
    yes I am training for size.

    You suggest I increase the reps more often, 8-12 yes?
    I think it's fine to get sets where you're in the 4-6 range, but I think you would benefit if you keep them in the 8-12 range.

    Your training reminds me a lot of mine a few years back. I made the mistake of too many sets in the 4-6 range, then ended up plateau'ing in size and strength.

    Not saying you're making a mistake, but I was curious if you were planning on training this way permanently.


     


  16. #2464
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Flex View Post
    I think it's fine to get sets where you're in the 4-6 range, but I think you would benefit if you keep them in the 8-12 range.

    Your training reminds me a lot of mine a few years back. I made the mistake of too many sets in the 4-6 range, then ended up plateau'ing in size and strength.

    Not saying you're making a mistake, but I was curious if you were planning on training this way permanently.
    This is noted. I'll incorporate higher reps in the future.

    Thanks Joe.

    I love you.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2465
    Mecca V.I.P. Clint's Avatar
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    Traps, Calves and some Grip this morning

    BB Shrugs
    135x10 <-- very slow and squeezing each contraction
    225x10 <-- again slow and feeling the squeeze
    225x10
    225x10

    Behind Back Shrugs
    225x10 <-- slow and squeeze <-- drop set with Reg BB Shrugs 225x10
    2nd set was same as above

    5 sets of 10 for Calves

    and a few sets of grip.

    That is all.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #2466
    Mecca V.I.P.
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    Clint have you let yourself go again? 215?

    Or do you owe us some pictures?


    Tweaks Log - Teh Tweakness
    I'll suplex your ass Brian Dawkins style :wutyousay:




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