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  1. #2467
    LIFT OR DIE El Freako's Avatar
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    Nov 2006
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    Clint's so fat he can't see his own dick anymore. :keke:


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe



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  2. #2468
    Great job tweak...just make sure you don't sacrifice form for weight because if you are doing 275 for 5 bent over shoulder shrugs (not saying that you are this is just a cautionary side note) it is as good as doing 175 with full rangle of motion. Great job though keep it up



    - STRENGTH AND HONOR -


  3. #2469
    Mecca V.I.P. Clint's Avatar
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    Tunen - I've put on a considerable amount of mass, BUT, you're not completely wrong here. I personally just don't care right now. I plan on getting up to 240lbs by August 2010, then dieting down. Whatever fat I put on oh well.

    Ben - that was between the two of us, whore.

    GEM - my form is good man, thanks for stopping by.


    Lats (for Thickness) and Biceps this morning before I sleep for 5 hours, bleh.

    T-Bar Rows with Chest Support thing --> http://www.samsonequipment.com/images/117c.jpg

    1 Plate x10 <-- warmup
    2 Plates x10 <-- warmup
    3 Plates x8
    3 Plates and a 10 x8
    3 Plates and a 10 x8
    3 Plates and a 10 x8
    3 Plates x10

    Weighted Overhand Pullups
    Me+45 x8
    Me+45 x7
    Me+35 x8
    Me+35 x7

    Chest Lying on Incline Bench Db Rows <-- feel the squeeeeeeeze
    70x10
    80x10
    90x10
    90x10
    90x10

    Db Rows
    130x15
    130x15
    130x15
    130x15

    ^^ bleh, doing it last makes it a bit harder but this is still entirely too easy. sigh ^^

    Standing Db Hammer Curls
    45x10
    45x10
    45x10
    45x10

    ^^ biceps were extremely fatigued, the higher reps than usual (courtesy of Flex) just made it that much more of a pain ^^

    Standing EZ Bar Curl
    One 25 on each side x10
    One 25 on each side x10
    One 25 on each side x10
    One 25 on each side x10

    Calves - 5 sets of 10

    Took 90 Minutes, lats are thrashed, biceps feel like they have the hiv, and now I'm off to eat and go to sleep.

    Legs Tonight? Question Mark? Probably, depends on a few factors.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2470
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid session tweak, strong rows


    Tweaks Log - Teh Tweakness


  5. #2471
    I figured it was, anyway another solid session bro



    - STRENGTH AND HONOR -


  6. #2472
    Dang...my gym only goes up to 110 dumbells

    So, I was only doing 110's for 15 today. Tweak has me beat


     


  7. #2473
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Flex View Post
    Dang...my gym only goes up to 110 dumbells

    So, I was only doing 110's for 15 today. Tweak has me beat
    lol, that doesn't mean you can't do much more than myself

    There's a gym around here that caters to powerlifters and has dbs up to 200lbs, I really want to check it out but don't want to feel like a pussy in there when I realize I'm the smallest and weakest one in there.

    I've still yet to call them, I've really been meaning to, before I go out to sea for a few months I want to workout there at least once to see how much I can row.

    Thanks for commenting again Joe, hopefully you stop in here more regularly.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2474
    Quote Originally Posted by Clint View Post
    lol, that doesn't mean you can't do much more than myself

    There's a gym around here that caters to powerlifters and has dbs up to 200lbs, I really want to check it out but don't want to feel like a pussy in there when I realize I'm the smallest and weakest one in there.

    I've still yet to call them, I've really been meaning to, before I go out to sea for a few months I want to workout there at least once to see how much I can row.

    Thanks for commenting again Joe, hopefully you stop in here more regularly.
    My back has always been my strongest bodypart. Before I did those db rows I did 365 pounds on bb rows (full ROM) for 5 reps. Then, 8 plates on t-bar rows.

    So, using the 110's for dumbell rows is almost a joke. I'd love to have 200 lb dumbells in our gym. Maybe you should wait till you reach 240 lbs to head in there.


     


  9. #2475
    very very solid back and bis session there. t rows are great, and those pullups are actually amazing. u go full ROM on pullups?

    very strong db rows aswell, impressive


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  10. #2476
    Mecca V.I.P. Clint's Avatar
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    full rom absolutely Bulky. I start from a dead hang also and make sure to go back down to the dead hang position each rep.

    Appreciate the visit dude.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2477
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Triceps

    Seated Shoulder Press
    45x10
    135x10
    225x10
    225x9
    225x8
    225x7 <-- wow no shoulder endurance

    Db Side Laterals
    15x10
    20x10
    25x10
    30x10
    35x10
    40x10
    45x10

    Reverse Grip Bench Press (Triceps)
    135x10
    225x10
    275x8
    275x8
    275x8

    1 Arm Reverse Grip Pushdowns
    30x12
    30x12
    30x12
    30x12

    Dips (Upright for Triceps)
    45x10
    90x10
    135x6


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2478
    Mecca V.I.P. miamiracing's Avatar
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    awesome strength clint


    I'm Dancing with the Devil ! Forever Angels ! 81


  13. #2479
    Mecca Maniac
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    wow, great power. especially on those dips and reverse grip bench! stay up!


     


  14. #2480
    holy fuck, that seated shoulder press is monstrous. awesome session all over


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  15. #2481
    Mecca V.I.P. Clint's Avatar
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    Chest and Traps

    Bench Press
    45x10
    135x10
    225x8
    255x8
    255x8
    245x8
    225x10

    Flat Db Press
    100x10
    100x10
    100x10

    Incline Smith Machine Press
    185x15
    185x15
    185x15
    185x15

    Dips
    Me+45 x8 <-- dips haven't been this hard forever my chest was very exhausted
    Me+45 x8
    Me+45 x5 <-- ugh
    Me x10

    Behind yhe Back Shrugs
    - not as heavy as usual I forgot my straps
    135x10
    225x10
    315x10
    315x10

    Neck
    Two light sets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2482
    Mecca V.I.P. Clint's Avatar
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    Lats and Triceps

    Incline Chest Supported Db Row
    35x10 <-- warmup
    90x12
    90x12
    90x12
    90x12
    90x12
    90x12
    90x12
    90x12

    Wide Grip Cable Rows
    90x12
    150x12
    170x12
    170x12

    Overhand Pullups
    Me x10
    Me x10
    Me x10
    Me x10

    Hammer Strength Seated Row
    3 Plates a Side x12
    4 Plates a Side x12
    5 Plates a Side x12

    ^ by this time my lats were smashed, they were so tight it was great

    Close Grip Bench
    45x10
    135x10
    225x8
    240x8
    240x6
    225x6

    Tricep Pushdown <-- feel the squeeze
    50x15
    62.5x15
    70x15
    70x15

    Seated Machine Dips <-- slow reps feel the squeeze
    200x15
    200x15
    200x15


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2483
    two crushing sessions good work bro



    - STRENGTH AND HONOR -


  18. #2484
    Mecca V.I.P. Clint's Avatar
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    did legs and biceps, nothing special but I achieved a personal best on hack squats. 380lbs for 5, shwing!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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