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  1. #2485
    Mecca V.I.P. PrinceVegeta's Avatar
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    nice pb


    Tweaks Log - Teh Tweakness



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  2. #2486
    Fuck you Tweak.


    She really looks like someone set her face on fire and put it out with a bike chain.


  3. #2487
    Mecca V.I.P. Clint's Avatar
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    Icon13

    Chest and Lats

    Incline BB Press
    Rotator Cuff Warmups
    45x10 <-- warmup
    145x10 <-- warmup
    225x8
    225x8
    225x8
    185x15

    Incline Db Press <-- slower temper than usual, slight pause at the bottom and really exploded upwards. Felt great.
    90x10
    90x10
    90x10
    90x10

    Incline Bb Smith Machine Press <-- went slightly lower reps than usual, I usually do 3 or 4 sets of 15, I felt like a change
    135x10
    185x8
    205x8
    225x8
    185x12

    Hammer Strength Seated Incline Chest Press
    1 Plate a Side x12
    2 Plates a Side x8
    2 Plates a Side x8 <drop set> 1 Plate a Side x12

    Overhand Pullups
    Me x10
    Me x10
    Me x10
    Me x10
    Me x10
    Me x10

    Hammer Strength Iso High Row
    3 Plates a Side x12
    4 Plates a Side x12
    4 Plates a Side x12
    4 Plates a Side x12 <-- I really should have put on another plate a side as this effort wasn't exactly 100%, but I really focused on the contraction and it did feel good.


    Done.

    Today is Shoulders and Arms


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2488
    Mecca V.I.P. Clint's Avatar
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    Just noticed I have 100 pages worth of logging now, nice milestone I suppose.

    Shoulders today, nothing else, right tricep and right forearm are both "tired" and need a little rest.

    Seated Shoulder Press
    Rotator Cuff Warmups
    45x20
    135x10
    225x10
    235x9
    235x8
    225x10

    Db Side Laterals
    20x12
    25x12
    35x12
    40x12
    45x12
    35x12

    Hammer Strength Iso Shoulder Press
    1 Plate a Side x10
    2 Plates a Side x10
    2 Plates a Side x10
    2 Plates a Side x10



    that is all...


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2489
    Mecca V.I.P. tim290280's Avatar
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    Incline pressing is looking decent Clint.

    Why only the right side feeling tired?


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  6. #2490
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by tim290280 View Post
    Incline pressing is looking decent Clint.

    Why only the right side feeling tired?
    no real idea actually, I recently strained the right forearm a bit, and the tricep followed shortly after that. Your guess is probably better than mine.

    Thanks for the compliment regarding the Incline Pressing, I'm trying to get it up to sets of 12 with that weight.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2491
    Mecca V.I.P. miamiracing's Avatar
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    mother'fer next time im down at the beach i will hit u up and we have to train chest together. i wanna get hyped and bench u away lol


    I'm Dancing with the Devil ! Forever Angels ! 81


  8. #2492
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by miamiracing View Post
    mother'fer next time im down at the beach i will hit u up and we have to train chest together. i wanna get hyped and bench u away lol
    haha well you got another month dude. October 1st I'm out of here for 3 months. Going to the Carribean and I'm going to be living on this big grey thing, I think it's called a boat. I'll come back stronger though, just wait, muahaha.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2493
    Mecca V.I.P. miamiracing's Avatar
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    haha i bet you will loose a shit load of strength in these 3 month. i might compete with you couple days after you came back from the trip lol


    I'm Dancing with the Devil ! Forever Angels ! 81


  10. #2494
    Mecca V.I.P. Clint's Avatar
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    nah I wont lose any strength on the boat, boats have gyms dude. I'll come back fatter and stronger, lol. I was being serious fool.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2495
    Mecca V.I.P. miamiracing's Avatar
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    well i didn't know that they had gyms on there. i guess thats pretty much all u do all day long.. eating and lifting how fat are you right now? 220?


    I'm Dancing with the Devil ! Forever Angels ! 81


  12. #2496
    Mecca V.I.P. PrinceVegeta's Avatar
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    nice shoulder session clint


    Tweaks Log - Teh Tweakness


  13. #2497
    Mecca V.I.P. Clint's Avatar
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    Legs yesterday, nothing special really. I really only hit Hammies as my quads were still a bit sore from the previous leg workout, crazy I know.

    Seated Leg Curl
    <-- slow reps, really focusing on the contraction
    50x15
    70x15
    90x15
    130x15
    150x15
    150x15
    150x15

    Kneeled Over Plate Loaded One-Legged Curl <-- again these reps were slow and I focused on the contraction
    45 x10
    45x10
    45x10
    45x10
    45x10

    BB Lunges
    95x10
    135x10
    135x10
    135x10

    ^^ 10 reps per leg


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2498
    Mecca V.I.P. Clint's Avatar
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    Chest & Traps
    Bench Press
    Rotator Cuff Warmups
    45x10
    135x10
    225x8
    255x8
    260x8
    235x10
    225x10

    Flat Db Press
    100x12
    100x10
    100x10
    100x9

    Incline Bb Smith Machine Press
    185x10
    205x8
    225x8
    245x5
    185x14

    Dips <-- I can't believe how hard these are when done very last, I feel like a bitch
    Me x10
    Me+45 x10
    Me+45 x7
    Me x10

    BB Shrugs
    45x10
    135x10
    225x10
    315x12
    405x12
    405x12
    465x12
    315x15

    Behind Back BB Wrist Curls
    3 Sets of 25

    Great workout, the higher reps (8-12) I've been doing for 2 weeks now, I think, are going well. I fatigue sooner, but it's about exhaustion and progessive overload so it's all going how it should.

    Tomorrow is Lats and Arms, stay tuned.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2499
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid session Clint, heavy chest work!


    Tweaks Log - Teh Tweakness


  16. #2500
    Mecca V.I.P. Clint's Avatar
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    Lats and Triceps

    Chest on Incline Bench Db Rows <-- don't know if I've clarified how I do these, but I row both dbs up at the same time.
    90x12
    90x12
    100x10
    100x10
    100x9
    100x9
    100x8

    Overhand Pullups
    Me x10
    Me x10
    Me x10
    Me x10
    Me x10

    Wide Grip Cable Rows
    150x12
    170x12
    170x12

    Hammer Strength Iso Rows
    5 Plates a Side x12
    5 Plates a Side x12
    5 Plates a Side x12

    Close Grip Bench Press
    45x10
    135x10
    225x8
    235x8 <--- I didn't realize I went up to 240 last week, ugh
    225x8 <-- dropped it back down, I was pretty fatigued and my right tricep is still a bit "tired" so I preferred to take it easier
    225x8

    Tricep Pushdown <--- very slow contracted reps, feel the squeeze
    100x15
    100x15
    100x15


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2501
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice session man, ur lats mustve been swole


    Tweaks Log - Teh Tweakness


  18. #2502
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Nice session man, ur lats mustve been swole
    yea they were crazy pumped, it felt great. My traps are pretty fatigued from yesterday too so my lats had to do that much more work, good times.

    Thanks for stopping by dude.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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