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  1. #2503
    Nice sessions Tweak.

    How's your diet these days?


     



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  2. #2504
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Flex View Post
    Nice sessions Tweak.

    How's your diet these days?
    Diet is going well, gaining is tough but it's still happening. Just taking it one day at a time you know. As always Joe, I appreciate you coming in here and dropping some comments, means a lot.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2505
    Mecca V.I.P. Clint's Avatar
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    Chest today, no lats, decided to give them a rest


    Incline Bb Press
    Rotator Cuff Warmups
    45x10
    135x10
    225x10 <-- PB
    225x10 <-- twice in a row! sweet!
    225x8
    225x8

    Incline Db Press
    90x12
    90x12
    90x12
    90x10

    Incline BB Smith Machine Press
    185x12
    225x10
    225x8
    185x14

    Hammer Strength Seated Incline Press <-- just went for the contraction, squeeze baby squeeze
    45 on each side x12
    45 on each side x12
    45 on each side x12

    very pleased with the workout, getting stronger by the weak on the Incline Bb Press, I wish the Flat Bench would move this quickly. I feel my chest has really grown this past year, I'm quite happy with the progress. Another year of a bulk and I should have even better results, just one day at a time though.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2506
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong session overall clint, nice double pb


    Tweaks Log - Teh Tweakness


  5. #2507
    Mecca V.I.P. miamiracing's Avatar
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    big workout buddy


    I'm Dancing with the Devil ! Forever Angels ! 81


  6. #2508
    LIFT OR DIE El Freako's Avatar
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    Congrats on the incline PBs dude.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  7. #2509
    Mecca V.I.P. Clint's Avatar
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    Shoulder workout from yesterday

    Seated BB Shoulder Press
    Rotator Cuff Warmups
    45x10
    135x10
    225x12
    225x10
    225x8 <-- ugh that first set fatigued me more than one would think
    235x8 <-- I had to man up

    Standing Db Side Laterals
    25x20
    30x20
    30x20

    Hammer Strength Iso Shoulder Press
    2 Plates a Side x10
    2 Plates and a 25 a side x10
    2 Plates and a 25 a side x10
    2 Plates and a 25 a side x8

    One Armed Db Preacher Curls
    25x10
    35x10
    40x10
    45x10
    45x10

    Preacher Curl (Machine)
    One 45 x10
    45 and a 25 x10
    45 and a 25 x10
    45 and a 25 x10

    ^^ short rests between sets

    Standing Db Hammer Curls
    45x10
    45x10
    45x10

    ^^^ these really suck, the first 5-6 are so easy, almost too easy, those last half though, unbelievable.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2510
    Mecca V.I.P. Clint's Avatar
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    I did legs today, nothing too great

    Seated Leg Curl
    50x15
    70x15
    90x15
    130x15
    150x15
    170x15
    190x10

    Kneeled Over Plate Loaded 1-Legged Leg Curl - feel the squeeze, nice and steady reps, really feeling the contraction
    45 x12
    45 x12
    45 x12
    45 x12
    45 x12

    Leg Extension
    130x15
    130x15
    130x15
    130x15

    Leg Press
    2 Plates a Side x10
    4 Plates a Side x10
    6 Plates a Side x10
    7 Plates a Side x10

    ^^^ I stopped because I had boxers on, and it's very very tight on the bottom portion of the movement, hurt my balls, don't judge me. I usually wear boxer briefs, so much freedom.

    BB Lunges
    135x10
    135x10
    135x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2511
    awesome leg and shoulders sessions. 235 on shoulder press awesome



    - STRENGTH AND HONOR -


  10. #2512
    Mecca V.I.P. miamiracing's Avatar
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    lmao if you are serious about training legs, you shouldn't wear underwear at all


    I'm Dancing with the Devil ! Forever Angels ! 81


  11. #2513
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by miamiracing View Post
    lmao if you are serious about training legs, you shouldn't wear underwear at all
    lol, I really would have been better off dude. There was so much pressure at the bottom wear my balls are I felt like I was going to get a hernia. I just called it a day for Leg Press and moved on, another day.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2514
    Mecca V.I.P. miamiracing's Avatar
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    i had that problem with deadlifts back in the day. i always squeezed my nuts lol..


    I'm Dancing with the Devil ! Forever Angels ! 81


  13. #2515
    235x8 on MP is beast.

    What made you decide to bulk up Tweak?


     


  14. #2516
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid leg session man, sucks about the boxers u were wearing, boxer shorts FTW


    Tweaks Log - Teh Tweakness


  15. #2517
    those shoulder presses are monstrous great weights and reps all over when are we gonna see some vids/pics tweakster? its been awhile


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  16. #2518
    Mecca V.I.P. miamiracing's Avatar
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    Quote Originally Posted by Flex View Post
    235x8 on MP is beast.

    What made you decide to bulk up Tweak?
    i think he was sick of being called the Weakster :keke:


    I'm Dancing with the Devil ! Forever Angels ! 81


  17. #2519
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Flex View Post
    235x8 on MP is beast.

    What made you decide to bulk up Tweak?

    Well, for the first time in my life I don't care how I physically look. I'm happy so I don't care if I get fat, so I look at this as the best time to put on a lot of good weight, and plenty of bad weight which is inevitable. Plus, I still see myself as being too small, and in need of lots of muscle, so it makes me try that much more to put on weight and get bigger. A year from now I'll diet down and see what I've gained, until then I'm on a mission. I do plan on ending around 240 and not being the owner of that great of a physique, but oh well, a good diet will do me good.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #2520
    Mecca V.I.P. Clint's Avatar
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    Chest yesterday

    Flat Bench Press
    Rotator Cuff Warmups
    45x10
    135x10
    225x8
    260x8
    250x8
    240x8
    225x10

    Flat Db Press
    100x12
    100x12
    100x12

    Incline BB Smith Machine Press
    135x12
    205x12
    205x12
    205x12

    somebody was on the Hammer Strength Machine and I was in a bit of a hurry so I cut out afterwards.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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