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  1. #2557
    Mecca V.I.P. Clint's Avatar
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    so, I definitely haven't even worked out in like 6-7 weeks and I don't even care. I feel great, I'm down to 190lbs and I feel just like a regular joe. It's amazing. I'm going to start working out again after the holidays are over, probably try to lose a few more pounds, it's pretty nice that I can see a few of my abs again so let's see how defined I can get.

    btw, I'm definitely drunk right now and it's about the 5th day in a row that I've been drunk, fuck a liver, livin the dream baby....one day at a time.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2558
    Mecca V.I.P.
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    tweak, you are a fatty


    Tweaks Log - Teh Tweakness
    I'll suplex your ass Brian Dawkins style :wutyousay:


  3. #2559
    Junior Member
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    damn man some huge numbers and shit loads of reps. nice to see ur log up man!




  4. #2560
    Mecca V.I.P. Clint's Avatar
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    I'm going to start exercising again tomorrow. It's been at least 2 months since I've done that, haha.

    My goals are to lose some additional bodyfat, start running more often, and I'm going to learn how to swim. I'm just trying to get lean and fit. I'll probably end up in the high 170s or 180s somewhere and I'm actually completely ok with that. Right now I'm 190 or so.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2561
    You're in the navy and you can't swim?


    She really looks like someone set her face on fire and put it out with a bike chain.


  6. #2562
    Mecca V.I.P.
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    Quote Originally Posted by Skeptic View Post
    You're in the navy and you can't swim?



     


  7. #2563
    Mecca V.I.P. Hypocrisy86's Avatar
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    oh dear lord




  8. #2564
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Skeptic View Post
    You're in the navy and you can't swim?
    I'm actually petrified(sp?) of the water ironically. I could pass the swim qualification that was required and that was it. I'd like to learn to be comfortable in the water and actually swim however.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2565
    Mecca V.I.P. Clint's Avatar
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    My current workout layout isn't actually set yet. Right now I'm going to for sure do:

    Week 1: 15 reps
    Week 2: 12 Reps
    Week 3: 10 Reps
    Week 4: 6-8 reps
    Week 5: Repeat


    I dont know how I'm going to have the body parts split up right now, I do know I'm going to add some intensity crossfit sets in there at the end of some workouts. Also I'll be hitting the cardio pretty heavily, at least an hour a day a few times a week. Let's see where this gets me.

    My diet will be consisting of your basic good stuff. I haven't really eat much protein at all for over 2 months, let alone any thing healthy or good for you, so hopefully the full leap into eating 225+ grams of protein a day will do some good for my body and I get some good results. I'm not going to be lifting for numbers at all, at this point in my life I just don't care if I go in there and bench press 185lbs for 4 sets of 12. My goal is to get lean fit and very healthy. I figure it will off set the heavy drinking well.

    That's all for now, if anybody has any comments or suggestions feel free to add them.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2566
    LIFT OR DIE El Freako's Avatar
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    Goddammit, another crossfag.




    My log - read it f*ckers!

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  11. #2567
    Quote Originally Posted by Clint View Post
    I'm actually petrified(sp?) of the water ironically. I could pass the swim qualification that was required and that was it. I'd like to learn to be comfortable in the water and actually swim however.
    Shit ey, well good luck with it mate!


    She really looks like someone set her face on fire and put it out with a bike chain.


  12. #2568
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    Goddammit, another crossfag.

    I wont be doing an entire crossfit routine so calm the f down. I'll just be adding a few of their "giant" sets in there at the end of a few workouts for some additional cardio.

    stop judging me.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2569
    Mecca V.I.P. Clint's Avatar
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    so yea, updates. So in the long run I continued to be lazy and ended up going about 5 months without exercising. However, about 4 weeks ago I started lifting weights again, big numbers everywhere (sarcasm) and this is my 3rd week of dieting.

    Thus far I'm down 8.5lbs in 2 weeks of dieting with noticable change physically. Strength gains are climbing weekly and my endurance level and cardiovascular health are improving by leaps and bounds weekly as well.

    I've been including long distance running in all my cardio sessions, but not alone. Before hand I'll either do HIIT cardio or the stair stepper. For example today I did 20 minutes stair stepper (500 calories) and 20 minutes running from a range of 6.0 - 10.0.

    My diet is shrimp, chicken, turkey breasts, oatmeal, and brown rice. That's about it. I've learned how to cook pretty well though and can do quite a bit with so little.

    That's all for an update as of now, I'll keep you guys updated on the diet.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2570
    Mecca V.I.P. PrinceVegeta's Avatar
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    Good to see you started again clint, now start logging!!


    Tweaks Log - Teh Tweakness


  15. #2571
    Mecca V.I.P. Clint's Avatar
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    Did legs today, first time I've done legs for several months and since I've been back in the gym.

    4 x10 of Squats supersetted with 4 x10 of Seated Calve Raises
    3 x3 Sets of Box Squats supersetted with 3 x10 of Box Jumps (some plyo work)

    4x 20 Leg Presses supersetted with 4x 10 box jumps
    3x 15 Leg Curls

    Cardio today was

    20 Minutes Stair Stepper about 2 hours before workout, then 20 minutes incline walking immediately after leg session.

    Tomorrow will be interesting, I'm sure my walking ability will be shitty.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2572
    Team Winklaar Pickle's Avatar
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    yay one of my favourite logs is back, and one of my favourite fellas. keep it up tweakums sounds like ur fitter then me already. xoxox


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  17. #2573
    Mecca V.I.P. tim290280's Avatar
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    You had an injury at one stage as well didn't you? Is that all better?


    Most Helpful Member 2008
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    My Log - Join the Journey!
    Aussie Lift-Off


  18. #2574
    Mecca V.I.P. PrinceVegeta's Avatar
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    Good leg session man, u will be sore tommorow!


    Tweaks Log - Teh Tweakness




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