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  1. #2629
    Mecca V.I.P. Clint's Avatar
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    Pre workout meal

    Tweaks Log - Teh Tweakness


    9 egg whites (1 whole egg) with whole wheat pasta.

    chest/biceps and cardio shortly.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2630
    Quote Originally Posted by Clint View Post
    well I actually went to the bathroom once during the week instead of just this weekend. I credit the increased water intake. No probiotic yet, during the week I have a pretty set schedule about things and tend to keep to it for adequate rest.

    So once every 3 days is what I'm looking at. Would you consider the amount of cardio I'm doing is burning so many of my calories that I just don't have enough "build-up" to go to the bathroom?
    I would not expect the effieciency of your digestion to increase substantially with more exercise. The efficiency of your metabolism can be increased but that occurs after the food has been digested and absorbed into your blood and cells. Regardless of workout intensity and frequency your digestion should be similar in effeciency as far as what passes into the blood to make it to your cells.

    Water on the other hand will make a differance if you are dehydrated b/c your body will reabsorb water from your intestines which would make for a more constipated state. Keep the water up, but i would expect you to have a bowel movement daily or at least every other day. It is getting more frequent so that is good news, and I am glad to hear it.


     


  3. #2631
    Mecca V.I.P. Clint's Avatar
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    Chest and Biceps, also, I threw some squats in there before I did anything just because my legs aren't sore from yesterday and I really want them to grow.

    Squats (narrow stance) 4 sets of 10

    Incline Bb Press
    1st Set x12
    2nd Set x6
    3rd Set x6 <drop set> for 10 reps
    4th Set x10
    5th Set x10

    Flat Db Press
    4 Sets of 10

    Dips supersetted with Standing Cable Curls
    4 Sets of 8 <supersetted> 4 sets of 10

    Standing Ez Bar Curls
    4 sets of 12

    Farmers Walks, 2 go arounds

    HIIT cardio. Turns out the level 15 on the treadmill at the gym is much steeper than the treadmill I usually use. I sucked it up though and did my thing.

    7 sprints/jogs (basically me running on an extreme incline feeling like I was about to die for 1 minute 7 different occasions)

    20 Minutes Incline Walking

    No Tabata tonight, bikes were taken. Also, I didn't do as much low intensity as I would have like but I'd like to catch up on some sleep.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2632
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Lats tonight

    Seated Db Shoulder Press
    4 sets of 10

    Standing Db Side Laterals
    4 sets of 10

    Bent Over Rear Delt Raises
    2 sets of 10

    Pullups
    7 sets of 10
    1 Set of 6 - by this set my endurance was shot
    1 Set of 5

    Seated Cable Pulldowns
    4 sets of 15

    Behind Back Shrugs
    4 sets of 10

    Incline Cardio afterwards

    Post workout meal was Whole Wheat Pasta with Tuna (mixed with mustard and pickles)


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2633
    LIFT OR DIE El Freako's Avatar
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    Your pullups made me touch myself.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  6. #2634
    Mecca V.I.P. Clint's Avatar
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    Arms earlier

    Squats - really trying to make my legs grow so I'm going to be squatting several times a week now
    2 sets of 10
    2 sets of 6 - went heavier

    Now it gets a bit messy, this was all NON STOP

    Close Grip --> Seated Db Curls --> Abs --> Seated Db Curls --> Close Grip Bench --> Seated Db Curls --> Pullups --> Abs --> Seated Db Curls --> Close Grip Bench --> Seated Db Curls --> Pullups --> Abs --> I don't even remember haha

    I ended up doing around 5 sets of close grip, with 6 or 7 of the seated db curls and 3 sets of pullups known for sure.


    1 Armed Overhead Db Extension supersetted with Standing Hammer Curls
    4 sets of 15 supersetted with 4 sets of 10

    Cardio: 1 Hour incline walking on an incline of 15.0 and a walking pace of 3.3. Felt great

    Tomorrow, day off from lifting, however I may do an hour of cardio (probably) after my softball double header.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2635
    Mecca V.I.P. Clint's Avatar
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    Soft Ball double header followed by some squats and leg press followed by some incline walking cardio.

    feels good.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2636
    Mecca V.I.P. Clint's Avatar
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    Today's workout.

    BB Shrugs
    45x12
    135x12
    225x12
    315x15
    405x12
    315x15
    315x15

    Cardio:

    Round 1 of Cardio Circuit (5 seconds between each exercise):

    - Sled Sprints: 4 x15 yard sprints (done with about 2 second rests between each sprint)
    - Farmers Walks with 75lb thick bar kettlebells: 30 yard walks
    - 5 Pullups
    - 30 Second Sprint on Stationary Bike

    15 second rest, do again.

    I did the circuit 3 times, but did the sled sprints 4 different times.

    Following this I did 45 Minutes Incline Walking.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2637
    Mecca V.I.P. Clint's Avatar
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    Todays workout

    Squats - 5 Sets total, 3 sets of 6, 2 sets of 10

    Reverse Grip Bench Press
    45x10
    135x10
    225x10
    245x8
    225x8

    Seated One Armed Overhead Db Extension
    30 x12
    35 x12
    40 x10

    Standing Hammer Curls
    30x10 - warmup
    50 x10
    60 x8
    50 x10

    One Armed Db Spyder Curl
    30 x10
    35 x10
    35 x8

    Straight Bar Close Grip Tricep Pushdown
    3 sets of 15


    Cardio - HIIT

    Short one tonight, 20 minutes

    Incline Sprinting

    Post Workout Meal

    1 Serving Whole Wheat Pasta Shells
    8 oz Tilapia


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2638
    Mecca V.I.P.
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    Hey man!

    Great workouts lately..

    Reverse bench press, i noticed you and other people, at different forums are doing these. What are the reason for that?


     


  11. #2639
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Xiva View Post
    Hey man!

    Great workouts lately..

    Reverse bench press, i noticed you and other people, at different forums are doing these. What are the reason for that?
    They are a tricep exercise.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2640
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Lats

    T-Bar Rows with Chest Pad Support crap
    4 Sets

    Pullups
    5 sets of 10

    Body Rows
    4 Sets of 12

    Seated Bb Shoulder Press
    4 sets of 10
    1 set of 5

    Side Laterals supersetted with Rear Laterals
    3 sets of 12

    Db Shoulder Press
    2 sets of 12


    Cardio:

    1 Hour of learning how to swim

    1 hour of some running and incline walking, no sprints, calves cramped up a couple times while swimming so I took it moderately easy with them.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2641
    Mecca V.I.P.
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    Quote Originally Posted by Clint View Post
    1 Hour of learning how to swim
    I was expecting you to drown :io:


     


  14. #2642
    Mecca V.I.P. Clint's Avatar
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    Chest and Biceps

    Flat Bench Press - 5 sets

    Incline Bench Press - 4 Sets of 12

    Incline Db Press - 4 sets

    Seated Incline Db Curls - 4 sets of 10

    Standing Ez Bar Curl - 3 sets of 20

    Abs - 6 sets total

    I tried some cardio but my calve kept cramping up no matter how much I stretched it, so no cardio this time around. Today was going to be a day off anyway so I figure no matter what I did was a bonus.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2643
    Mecca V.I.P. Clint's Avatar
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    no weights tonight, but, I am going to be doing 2 hours of cardio.

    I already made a playlist on my IPOD, it has 2 hours worth of songs I do cardio until the list is over, bang.

    Here is a broad game plan.

    First hour is the intense stuff. Sprints, circuit training cardio, etc. Second hour I'll cool the intensity down, do some running, then the last half hour probably some incline walking.

    Tomorrow is legs btw.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2644
    Mecca V.I.P.
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    Quote Originally Posted by Clint View Post
    Tomorrow is legs btw.
    good luck.

    nice avi btw


     


  17. #2645
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Rageking View Post
    good luck.

    nice avi btw
    that picture was taken in Cuba, how delicious all that stuff was.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #2646
    Mecca V.I.P. Clint's Avatar
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    post workout meal is 8oz chicken and 1 serving whole wheat pasta shells


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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